The repetitive pedalling helps blood and oxygen flow to the muscles and tissues in your leg (Image: Amazon)
The rise of remote work has many tied to their desks at home, clocking up hours that can take a toll on wellbeing. From strained eyes to aching backs, the sedentary nature of these jobs puts us at risk of a host of health issues; not least because our bodies are fundamentally not built for prolonged periods of sitting down.
However, there are ways to mitigate these risks without sacrificing work productivity or precious time. A nifty approach is to snap up a mini exercise bike, and there’s one catching attention – the Portable Pedal Leg Exerciser available on Amazon for only £30.59.
It’s an affordable option that currently boasts hundreds of positive feedback. Due to its space-saving design, it slides effortlessly under most desks, allowing users to pedal their way to enhanced circulation and focused minds, all while deep in work mode.
The portability factor means your fitness journey isn’t confined to the desk. You might as well get a leg workout in while watching the TV, reports Surrey Live.
According to Amazon, the Portable Pedal Leg Exerciser helps improve blood circulation, stamina, muscle strength and fitness. It can also be used on your arms.
It’s ideal for anyone looking to exercise without placing stress on joints (Image: Amazon)
Long hours of sitting aren’t just uncomfortable; they’re linked to an alarming array of health issues, such as increased chances of heart disease, type 2 diabetes, cancer, stroke, and even dementia. Being seated too long may cause blood pooling in the lower extremities, potentially triggering deep vein thrombosis (DVT).
Sitting down too much can have detrimental effects on your health. It can slow down your metabolism, making it tougher to manage blood sugar and blood pressure levels, as well as metabolise fat.
Additionally, sitting, particularly with bad posture, can strain your spine and joints. If you’re not moving regularly, you risk shortening your hip flexors, which could lead to problems with your hip joints.
The NHS says: “Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health. Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.”
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The Portable Pedal Leg Exerciser has adjustable resistance, controlled by a tension knob, meaning you remain in charge of your workout intensity. Its easy-to-read LCD monitor displays all the vital stats: time, speed, count, and the all-important calories burned.
Weighing just 5kg, this piece of equipment offers a choice between black or silver finishes. Although the silver has a slightly higher price tag.
Many customers have praised the mini exercise bike in the reviews, citing it as perfect for their exercise regime and meeting their needs splendidly. Many hail it as fantastic value for money and celebrate its smooth operation.
Taylor enthuses: “It’s amazing. I can take it to work and use under my desk. It’s strong and easy to assemble. Easy to adjust pressure so different strength users can change settings. 1 AAA battery is all that’s needed for the calorie counter and timer. Well worth it’s money.”
Leg workout: Simple exercises you can do at home
Meanwhile, Mona mentions: “When rainy weather and cold can’t go out walking so ideal for steps.” “It’s amazing. I can take it to work and use under my desk. It’s strong and easy to assemble. Easy to adjust pressure so different strength users can change settings. 1 AAA battery is all that’s needed for the calorie counter and timer. Well worth it’s money.”
“When rainy weather and cold can’t go out walking so ideal for steps.” Jonathan raved: “This very compact but effective exercise bike is perfect for a small space. I use it when I am seated working on my computers or just watching the TV… It has proven itself time and time again. I am really pleased with this purchase.”
Everade was also positive, saying: “I use mine every day, has helped greatly with my hip mobility. Exactly what the Dr ordered, and it burns calories too.”
Another customer’s feedback highlighted the product’s rehabilitative benefits: “This item was bought for a relative who had just come out of hospital it was ideal thing for her to help her to build her muscles up after her hip surgery she is very pleased with it and she is doing fine.”
Not all feedback was glowing, though; Richard reported an issue with stability: “Portable and convenient but on the downside, as you are pedaling it moves further away so you have to stop and re-position it.”
Moreover, Sophia noted a noise problem, stating it “squeaks a lot.” While another buyer pointed out inaccuracies with the display: “Display isn’t as accurate as more expensive models.”
As fitness enthusiasts consider adding such devices to their home gym collection, retailers offer a variety of options. Debenhams has listed SPORTNOW’s Mini Exercise Bike at a discounted price of £39.99, down from £59.99.
B&Q offers a similar Pedal Exerciser Mini Bike for £43.99. Meanwhile, Argos has the Opti Seated Mini Exercise Bike available for £58.80.
This story originally appeared on Express.co.uk
