A study has revealed that two lifestyle choices could potentially decrease the risk of cancer by up to 15%, maintaining a certain level of physical activity and keeping waist measurements within specific limits.
The study recommends adhering to World Health Organisation (WHO) guidelines, which suggest women should keep their waist circumference under 88cm and men under 102cm.
In terms of physical activity, the WHO advises between 150 to 300 minutes of moderate exercise such as brisk walking per week, or at least 75 minutes of vigorous activity like aerobics.
To accurately measure your waist circumference, use a flexible tape measure around your abdomen, approximately midway between the top of your hip bone and the bottom of your ribs. This is usually just above the belly button for most people.
Ensure you exhale normally before taking the measurement and that the tape measure is parallel to the floor. Avoid pulling the tape too tight; the Heart Foundation suggests leaving enough space to fit one finger between your waist and the tape measure.
The study found that individuals with waist circumferences exceeding the WHO guidelines had an 11% higher risk of cancer, regardless of whether they met the physical activity requirements.
A groundbreaking study has revealed that those who shun physical activity could face a 4% higher risk of cancer, even if they keep their waistlines trim.
The research, featured in the British Journal of Sports Medicine, tracked over 315,000 UK Biobank participants for 11 years, who self-reported adherence to health guidelines.
The World Cancer Research Fund and the German Research Foundation teamed up for this pioneering study. Dr Helen Croker, Assistant Director of Research and Policy at World Cancer Research Fund, remarked: “This is a particularly noteworthy study as it is the first to examine the independent and combined impact of waist circumference and physical activity levels.”
She emphasised the importance of an all-encompassing approach to health rather than relying on a single aspect.
Dr Croker advised: “People can start by making small, sustainable changes like incorporating regular movement into daily routines or choosing healthier food options. These gradual adjustments can add up to a big difference over time.”
Prof Michael Leitzmann, the Principal Investigator, reinforced the sentiment, stating: “This research reinforces the importance of practical, achievable lifestyle changes that can have a meaningful impact on health over time.”
These two elements can also aid in managing or even reducing your risk of other severe conditions such as diabetes, although guidelines may vary depending on your specific goals. Diabetes UK advises individuals to maintain a waist circumference of less than 80cm for women and under 94cm for men.
This story originally appeared on Express.co.uk
