If you’re battling a persistent cough, you’re not alone. Dr Ahmed, an NHS GP in the UK, has revealed that many of his patients are also suffering from an “ongoing chronic cough“.
He emphasised that to effectively treat a cough, it’s crucial to identify its cause.
“A cough is just a symptom and there are so many reasons for having a cough. Now, most commonly, most people having a cough is post-viral. This is the inflammation that happens after any virus, and this can produce a cough that can go on for weeks, or worst case scenario, months,” he explained.
Another “common cause” for an ongoing cough, according to Dr A, is reflux, which occurs when “where acid from your stomach goes up into your oesophagus and triggers the cough reflex”.
He also noted that if a cough “goes on for many months”, it can “become habitual” and is more of a “neurological response” than anything else.
Post-nasal drip, where “where all the congestion in the sinuses drips to the back of your throat and triggers the cough reflex”, is another common reason for coughing, particularly at night.
When it comes to treating a cough, Dr A was clear about his views on over-the-counter cough medicines, stating they are “these are a waste of money”. Instead, he recommended trying “honey and lemon” for anyone over the age of one.
“Humidified air and regular steam can really help because they help loosen up all of the congestion in your sinuses. Saline nasal washes and drops can be very helpful because they can help clear up any inflammation you may have from a post-nasal drip,” he explained.
He also stressed the importance of seeking medical advice if symptoms persist, particularly if experiencing “yellow, thick phlegm or blood,” when coughing, chest pain, or shortness of breath.
Dr A emphasised that his advice is not “exhaustive,” and urged individuals who “don’t feel right and you’re not being reviewed yet,” to book an appointment with their GP.
What does the NHS say about coughs?
There’s usually no need to see a GP if you have a cough, unless it’s persistent or you’re worried about it
You should:
- Rest
- Drunk plenty of fluids
- Try to stay at home and avoid contact with other people if you have a high temperature or you do not feel well enough to do your normal activities
You could also try:
- Paracetamol or ibuprofen to treat any pain
- Hot lemon and honey (not suitable for babies under 1 year old)
- A herbal medicine called pelargonium (suitable for people aged 12 or over)
There is limited evidence to show these methods work, however. It’s important to book an appointment to see your GP if you need to.
This story originally appeared on Express.co.uk
