A doctor has revealed that people who favor sparkling water might need to reconsider their choice, as it could be causing health issues and you don’t even know it. Doctor Julio Maset has cautioned that although many enjoy the refreshing sensation of sparkling water, it may not be a suitable replacement for still water in certain cases.
Looking into whether sparkling water is as healthy as still water, he explained in an Instagram video: “They both hydrate the same and have no calories, but they are not exactly interchangeable. Sparkling water facilitates digestion and relieves heaviness, especially after heavy meals.”
Warning there are some people who should avoid it, the doctor, under the username @cinfasalud added: “However, it is not recommended for people with gastroesophageal reflux or irritable bowel syndrome, as it may cause discomfort. In addition, some experts warn that sparkling water is more acidic in the mouth.”
As a result, “this may contribute to eroding dental enamel, although not as much as sugary soft drinks. To avoid this, the best is to drink it with meals and in moderation. The aim is not to completely replace still water. Still water remains the best option for daily hydration. Sparkling water can be a healthy alternative, especially if it replaces soft drinks and other sugary beverages.”
According to livestrong: “While the connection between what you put in your mouth and your IBS is not fully understood, according to the NCH Healthcare System, certain foods and drinks can trigger your symptoms.” This includes:
- Carbonated drinks – including sparking water
- Dairy products and milk
- Beans
- Wheat
- Cabbage
- Citrus fruits
New York City-based gastroenterologist Elena Ivanina, DO, of Lenox Hill Hospital explained: “IBS is actually a very complicated condition with many contributing mechanisms.” She also notes that bubbles could cause issues for those with IBS.
She added: “Drinking carbonated beverages does not cause IBS and/or diarrhea, but it can certainly be a trigger for bloating and gas. It makes sense as you are literally drinking gas bubbles” and “when carbonated beverages, such as sodas or diet sodas, contain sugar or artificial sweeteners, then it is more likely they will cause diarrhea.”
This story originally appeared on Express.co.uk
