A doctor has suggested that people struggling with chronic conditions like fibromyalgia may benefit from taking three specific supplements to help deal with pain. According to GP Dr Asif Ahmed, these could be added to your usual approach of lifestyle changes, medication and non-medical therapies to provide an all-around solution.
Dr Ahmed recommended magnesium to start, a supplement he believes “most people should consider taking”. He said that it would be best to find a “high-absorbing form” like magnesium glycinate or L-threonate.
He also suggested taking an Omega-3 supplement with a high EPA to DHA concentration, ideally a 2:1 ratio, as indicated on the label. Dr Ahmed recommends coenzyme Q10 as the third supplement, citing “promising” evidence in addressing chronic pain and fatigue.
However, he emphasised that there is no single solution for these conditions and that supplements should be used as part of a comprehensive care package. Dr Ahmed advises consulting with a doctor before taking any supplements, especially if you are already on medication, reports Surrey Live.
Before incorporating any new supplements into your regimen, it’s best to seek advice from your doctor. They can offer the most appropriate guidance based on your medical history and alert you to any potential risks associated with specific products, such as interactions with other medications you might be taking.
How does magnesium help manage chronic conditions?
According to the NHS, magnesium is a mineral that our bodies use to convert the food we consume into energy and control certain glands that produce hormones crucial for bone health. It has also been associated with blood pressure regulation, sleep quality improvement, and inflammation control.
A magnesium deficiency could mean these functions are less effective, potentially leading to an exacerbation of chronic condition symptoms and discomfort. Healthy adults are advised to consume 270mg of magnesium daily for women and 300mg for men.
While most of this typically comes from our diet, supplementation can help fill the gap, particularly if you’ve been diagnosed with a deficiency. Tablets, gummies and other forms of supplements can usually be found in health and wellness shops.
This story originally appeared on Express.co.uk
