One of the toughest aspects of making lifestyle changes is determining the practical steps required. Whilst many of us aspire to enhance our health through diet and exercise, figuring out effective routines without professional guidance from a dietitian or personal trainer can prove challenging.
The internet offers a wealth of information to help plan your health journey, though you’ll still need to put in considerable effort yourself. This is why some people have begun utilising ChatGPT instead, as the AI tool can create workout programmes or healthy eating plans on your behalf, doing much of the groundwork for you.
One mother who is using ChatGPT to “upgrade” her life has recently revealed that the AI programme instructed her to jump up and down 100 times daily, claiming it would “change her life” if she followed through.
Katie, who regularly posts Instagram videos documenting the “dream life” that ChatGPT is helping her construct, shared footage of herself jumping in her kitchen, explaining she had maintained this routine for 110 consecutive days after ChatGPT recommended it would transform her life.
While the video solely showed her jumping exercise, the caption outlined various ways her life has changed thanks to this new fitness regime – with some of the outcomes leaving her absolutely stunned.
Katie has reported a number of benefits over the past 110 days, including improved posture, more toned calves, “glowing” skin, and increased energy levels to face the day.
She also mentioned feeling less bloated and believes she now appears “a little snatched”, implying that her waist has slimmed down due to weight loss from her exercise regimen.
The mum also shared that it’s helped her establish a new routine, as she feels “set up for productivity” for the day after completing her 100 jumps in the morning.
Commenters on the post were astounded by the transformation Katie has experienced from her new exercise routine. Many expressed their intention to incorporate 100 jumps a day into their own morning routine in an attempt to emulate her results.
One individual declared: “I’m also going to start doing 100 jumps a day!”
Another remarked: “I’ve always heard of this but never knew if it actually worked.”
A third shared: “I’ve been doing 50 hops every morning and it helps me wake up, first thing [in the morning] when my feet hit the ground, I do my hops! I love it!”
While jumping can offer numerous benefits such as muscle strengthening, calorie burning, and stress reduction through endorphin release, it may not be suitable for everyone. Those with joint pain, particularly in the knees, or certain conditions that could make jumping challenging, should start gently or seek medical advice before embarking on this exercise.
Always approach advice from ChatGPT with a degree of scepticism, and make sure to conduct ample research independently before implementing any lifestyle changes it might suggest.
This story originally appeared on Express.co.uk
