The new year has arrived and, with much of Britain experiencing freezing temperatures, it’s crucial to know how to safeguard your skin properly.
With this in mind, Dr Donald Grant, a GP and senior clinical adviser at The Independent Pharmacy, has shared eight methods for protecting skin during harsher weather conditions – ideal for those dealing with skin complaints such as eczema.
Safeguarding skin during cold weather
Dr Grant explained: “The cold winter weather can wreak havoc on our skin. The drop in temperatures and low humidity levels result in dry air that draws moisture away from the skin, on top of that, skin conditions like eczema, acne or psoriasis may flare up during these cold, dry months. Let’s take a look at eight ways we can protect our skin in the cold weather.”
Steer clear of lengthy hot showers
Dr Grant advised: “While a hot bath or shower may feel great in the winter, it can strip your skin of its important oils. Instead, opt for warm or lukewarm water when possible – this includes when you wash your face or hands. By avoiding long, hot showers, you can help prevent further drying of the skin and maintain its natural moisture.”
Use a winter cream (Image: Alamy/PA)
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Select an appropriate winter moisturiser
Dr Grant recommended: “Opting for a new moisturiser, suitable for cold and dry conditions, can help combat the dryness of the winter months. I recommend a moisturiser that contains lipids, such as ceramides, and hyaluronic acid to nourish and protect your skin.
“If your skin is severely dry, consider adding an emollient moisturiser that seals in moisture, followed by another moisturiser on top. Introducing a hydrating serum before applying moisturiser can hydrate and soothe the skin with the help of natural oils.”
Adjust your cleansing and toning regime
Dr Grant advised: “To protect skin health, I recommend avoiding a facial cleanser that contains harsh chemicals that dry your skin; instead, opt for a soothing milky lotion cleanser. This can help avoid breakouts or flare-ups, particularly for those with pre-existing skin conditions. Additionally, aim to use a toner less often, and exfoliate if you feel you need to but be gentle, and use a chemical exfoliant that doesn’t disrupt your skin’s barrier, rather than a physical exfoliator.”
Consider vitamin D supplements
Dr Grant explained: “During the summer, our bodies naturally produce vitamin D through sun exposure. However, in the winter, our exposure to sunlight decreases. As a result, supplements can be a great source of this nutrient in the colder months.
“Vitabiotics Ultra Vitamin D 1000 IU Tablets can be taken daily, providing more than double the minimum recommended dosage. Consult with your healthcare provider to determine the appropriate dosage for your specific needs if you feel you need to supplement.”
Maintain proper hydration
Dr Grant advised: “As it gets cooler, we can forget to hydrate. Our skin dries out as a result, and our digestive system suffers. Staying hydrated is important, so increasing herbal tea intake, or even drinking large mugs of warm water, can help with this. Managing water intake over the cold months is crucial for maintaining skin health and protecting against dryness.”
Monitor and care for your skin regularly
Dr Grant explained: “Regardless of the season, keeping an eye on changes in the skin is crucial. Pay attention to any new moles, growths, or changes in existing growths. Lesions that change, itch, bleed, or don’t heal should be evaluated by a dermatologist.
“Self-exams can help you identify potential skin cancers early, allowing for prompt treatment. If you have persistent dry skin, scaling, itching, rashes, or growths that concern you, it’s important to see a dermatologist to address your specific concerns.”
Remember to apply sunscreen
Dr Grant added: “When temperatures drop, it can be easy to forget about the importance of sunscreen, but it’s equally important during winter, as the sun can still cause serious damage to your skin. Applying sunscreen should remain a part of everyone’s skincare routine, even deep into the Winter months.
“Apply sunscreen to your face and hands, especially if they’re exposed, about 30 minutes before going outside. Remember to reapply frequently if you spend an extended period outdoors. Overall, taking these steps to protect your skin during the cold weather will help maintain its health and vitality. Remember that healthy skin not only contributes to your physical appearance but also performs vital functions in protecting your body from external elements.”
Dr Grant obtained his medical qualification in Bristol in 1985. He possesses extensive clinical expertise as a GP in and around the city. He has a specialist interest in orthopaedic medicine and serves as the senior clinician at The Independent Pharmacy.
This story originally appeared on Express.co.uk
