Thursday, January 15, 2026

 
HomeHEALTHNutritionist reveals impact of everyday stress on your gut and how to...

Nutritionist reveals impact of everyday stress on your gut and how to manage it


1. Not getting enough sleep at night

2. Rising household costs

3. Unexpected costs, e.g., car needing work, plumbing issues etc

4. Trying to manage household chores

5. Not having enough hours in a day to get everything done

6. Lack of time for yourself or hobbies

7. Coping with an illness or health issue in the family

8. Trying to maintain a healthy work/life balance

9. Arguments/disagreements with my partner

10. Pressure to meet deadlines at work

11. Getting an unexpected bill in the post

12. Feeling unappreciated at home

13. Not seeing family members because life gets in the way

14. Being a working parent and juggling routines

15. Feeling unappreciated at work

16. Not being able to afford a holiday

17. Seeing friends progress in life ahead of you e.g. in careers, love life etc

18. Feeling left out of social plans

19. Having to work additional hours due to circumstances outside of your control

20. Worrying about how well your kids are doing in school



This story originally appeared on Express.co.uk

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