Dr Harkin is board-certified in Internal Medicine, Cardiology, Echocardiography, and Clinical Lipidology. In a video for her 16k followers, the cardiologist said ‘large quantities of black liquorice’ can raise blood pressure.
The expert said: “I actually had one patient who had new blood pressure issues from her newfound obsession with black liquorice. It resolved when I figured it out and had her stop eating it!”
Dr Harkin explained there are several factors to consider when controlling blood pressure. She wrote: “While diet, physical activity, age, and genetics are the major players for our blood pressure, there are a number of other things that can raise blood pressure that are good to be aware of.”
She also mentioned some medications, thyroid disorders, obstructive sleep apnea, and excessive alcohol intake in her list. British Heart Foundation shares a similar warning for people who eat black liquorice on its website, explaining that eating large quantities could pose a risk to some people.
BHF dietitian Victoria Taylor said: “Liquorice sweets that come dusted (or even crusted) in salt are obviously not the best choice for your heart, but it’s generally safe to eat a small amount of liquorice every now and then.
“However, large and even moderate amounts of black liquorice (57g or around 2oz) can have negative physical effects when eaten daily, especially if you are aged over 40 and have a history of cardiovascular disease or high blood pressure.”
The risks are caused by glycyrrhizin, which is found in liquorice root. It’s approximately 30 to 50 times sweeter than sugar, and it can affect levels of potassium and sodium, which play an important role in regulating body fluid. The charity adds that eating too much glycyrrhizin can also cause fluid retention and muscle weakness, reports the Mirror.
British Heart Foundation said: “The good news is that if liquorice has this effect on you, the changes are not normally permanent. Stop consuming liquorice and your levels of sodium, potassium and fluid should return to normal.
“However, if you have experienced any symptoms that may be triggered by liquorice, it’s important to let your doctor know, so he or she can make sure there is no other possible cause.” The NHS says high blood pressure does not usually cause symptoms, but it is very common, especially in older adults. Always speak to a GP about any health concerns.
Ensure our latest headlines always appear at the top of your Google Search by making us a Preferred Source. Click here to activate or add us as your Preferred Source in your Google search settings.
This story originally appeared on Express.co.uk
