Here’s how you can make it yourself (Image: Ekaterina Goncharova via Getty Images)
Adding a splash of lemon to a ginger drink could give weight loss efforts a meaningful boost, and there are numerous ways to go about it. Both ingredients are excellent additions to weight loss beverages, offering a host of health benefits including appetite suppression, hydration and a welcome shot of vitamin C.
Experts at Healthline recommend simply squeezing some lemon or adding lemon juice to ginger tea or other ginger-based drinks. They noted: “Drink a healthy lemon-and-ginger beverage two or three times a day to maximize the hydration and appetite-suppressing properties of ginger and lemon.”
There is also no shortage of ways to enjoy this weight-busting combination. You can brew ginger tea, widely available in teabag and loose leaf form, and simply add your lemon.
Some go a step further by blending a variety of nutritious ingredients together to create a ginger shot. These are also readily available to buy on the go.
Homemade ginger juice is another popular option. This typically incorporates a squeeze of lemon juice alongside honey, agave or other natural sweeteners to help balance out the bold ginger flavour.
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Together, the pairing delivers a potent punch when it comes to weight loss, thanks to the unique nutrients found in each ingredient.
Lemon is well regarded as an appetite suppressant, is packed with vitamin C, and can be effortlessly incorporated into almost any drink. Many people may opt for lemon water as a tasty, zero-calorie substitute for sugary beverages.
Certain studies have indicated it could also assist in regulating blood sugar levels, which may bolster weight loss efforts.
Ginger, meanwhile, contains high levels of gingerols and shogaols.
These compounds boast proven anti-cancer, anti-oxidant, anti-microbial, anti-inflammatory and anti-allergic properties.
While none of these effects will directly reduce your weight, they help to address other side effects of obesity and eliminate obstacles preventing you from achieving a healthier lifestyle.
For instance, it can help you feel fuller for longer, curbing the urge to snack, while also protecting against cardiovascular damage to support exercise and aiding digestion.
A small 2013 study did successfully link ginger consumption with weight loss in overweight men. This was specifically because it “reduced feelings of hunger”.
Ginger is safe for the vast majority of people, however those suffering from gallbladder disease may need to exercise caution, as it is thought to increase the flow of bile from the gallbladder.
It is also advisable to consult your GP if you are nursing, pregnant or taking blood-thinning medication prior to incorporating ginger into your routine.
This story originally appeared on Express.co.uk
