Cases of two particular stomach bugs are on the rise, the health security agency has cautioned. Posting an urgent alert on X, it urged Britons to familiarise themselves with the symptoms and adopt five straightforward measures that can lower your chances of catching the ‘uncomfortable’ illnesses.
The warning follows a surge in Salmonella and Campylobacter cases across England. Both are bacterial infections that trigger gastrointestinal complaints, typically linked to food poisoning, and can result in illnesses that persist longer than stomach bugs caused by viruses. Both Campylobacter and Salmonella are transmitted through food and predominantly cause diarrhoea and vomiting. Those affected can generally recover at home with rest, fluids and painkillers where necessary, though the infections can also lead to dehydration, which may require treatment from a pharmacist.
To prevent spread of the bugs, the UKHSA advises five simple steps:
- Frequently washing hands with soap and warm water
- Regularly cleaning surfaces with a bleach-based disinfectant
- If you are sick, it’s advised not to go to school and until you’ve been symptom-free for at least two days
- If you are sick, avoid visiting hospitals or care homes until two days after symptoms stop
- Swimming pools should also be avoided for a minimum of 48 hours once your symptoms stop
Campylobacter
According to the UKHSA, Campylobacter is the most widespread bacterial source of food poisoning worldwide. It’s predominantly transmitted through raw or undercooked meat, unpasteurised milk or untreated water.
Cross-contamination in the kitchen, for instance through poor hygiene practices, and contact with infected animals or surroundings can also transmit the bacteria, particularly if your pet is experiencing diarrhoea. Following exposure to the bacteria, symptoms may take between two and five days to appear.
Salmonella
Salmonella can be found in eggs, chicken, pork and dairy products, as well as fruit and vegetables that have been in contact with livestock, manure or untreated water. In addition to the characteristic diarrhoea and vomiting, Salmonella can also trigger stomach cramps, nausea, vomiting and fever.
These symptoms can emerge anywhere between 12 and 72 hours after infection, with the illness typically lasting around four to seven days.
The UKHSA notes that diarrhoea generally clears up within five to seven days, while vomiting should typically cease within one or two days. It advises seeking medical attention if symptoms persist beyond this point or become severe.
Suffering from these symptoms can result in dehydration as your body loses fluids more rapidly than you can replenish them. Those experiencing dehydration, and particularly parents who notice signs in their child, should seek advice from a pharmacist, according to the UKHSA. Pharmacists may be able to suggest rehydration solutions or anti-diarrhoeal medication to provide relief.
This story originally appeared on Express.co.uk
