An expert is cautioning people about two areas most individuals overlook when applying suncream during hot weather.
Despite common assumptions, it is remarkably easy to get burnt by the sun and UV rays in the UK, even on overcast days.
Sunscreen should be applied to all exposed skin, including the face, neck and ears, and the head if you have thinning or no hair, though a wide-brimmed hat is preferable.
However, according to experts at Which?, there are several spots people frequently neglect to apply factor 30 or 50, which could result in painful and uncomfortable burns.
What areas do people often miss when applying suncream?
The expert cautioned that those not wearing sunglasses will need to apply suncream to their eyelids for adequate protection.
They further noted that people routinely forget to apply suncream to their armpits, and offered guidance on the correct way to do so.
The expert said: “Armpits, make sure you apply [suncream] before deodorant and reapply if you’re sweating. And don’t forget the back of your hands.”
Additional areas that are frequently overlooked include the lips, feet, behind the knees, heels, ankles, soles and between the toes.
Sun safety tips for adults and children in the UK
The NHS recommends that adults and children should avoid direct sunlight between 11am and 3pm, the period when the sun is at its most intense between March and October. Additional guidance advises never allowing your skin to burn, covering up with appropriate clothing and sunglasses, taking particular care with children, and applying at least factor 30 sunscreen while reapplying it regularly.
Extra vigilance is essential when protecting babies and young children. Their skin is far more delicate than that of adults, and repeated exposure to sunlight could cause damage that leads to skin cancer in later life.
Should you find yourself suffering from sunburn, the NHS suggests gently sponging the affected skin with cool water, or taking a cool bath or shower, before applying a soothing aftersun lotion or spray, such as aloe vera.
Painkillers such as paracetamol or ibuprofen are also advised to help alleviate discomfort by reducing the inflammation associated with sunburn. People are strongly encouraged to seek medical attention if they feel unwell, or if the skin becomes severely swollen or begins to blister.
This story originally appeared on Express.co.uk
