Many people opt to start their morning with a herbal brew rather than a steaming cup of coffee, believing it provides a ‘healthier’ start to the day. However, experts warn that one trendy beverage could actually leave some people grappling with an unpleasant side effect.
Herbal teas containing ingredients such as chamomile or fennel may cause digestive issues in some people. This occurs because they contain fructans, a type of carbohydrate that can be challenging for the body to break down, especially for those with Irritable Bowel Syndrome (IBS).
According to Monash University, chamomile and fennel are rich in fructans, which fall under a category of fermentable carbohydrates called FODMAPs. When these aren’t completely absorbed in the small intestine, they move to the large bowel, where gut bacteria ferment them, generating gas that can cause bloating, abdominal discomfort, and pain.
Research referenced by the team indicates that certain IBS sufferers, for instance, may experience “extreme bloating” following consumption of high-FODMAP foods and beverages. The university created the internationally recognised low-FODMAP diet, which healthcare professionals commonly employ to help control IBS symptoms.
The NHS states that IBS is a widespread condition impacting the digestive system, with symptoms including bloating, stomach cramps, diarrhoea and constipation.
While no single food affects everybody, maintaining a comprehensive food diary and pinpointing individual triggers can assist in minimising flare-ups.
Monash University states that peppermint tea is regarded as a low-FODMAP option and is typically better tolerated by those following the diet. Ginger tea may also be appropriate for many people, though personal tolerance levels can differ.
The British Dietetic Association advises that anyone suffering from persistent bloating or digestive issues should consult a medical professional rather than unnecessarily eliminating large food groups from their diet.
It notes that dietary adjustments for IBS tend to be most successful when undertaken with guidance from a registered healthcare professional or dietitian.
While reaching for a morning herbal tea may appear to be the healthiest option, experts warn that what benefits one person’s digestive system may not suit another. Identifying your own personal triggers could prove crucial in preventing unwanted discomfort before the day has even got underway.
This story originally appeared on Express.co.uk
