‘I peed when sneezing’ but 79p supplement ‘lessened leaks’

Bladder weakness can become a growing concern for women as they age, with hormonal changes during perimenopause and menopause potentially contributing to symptoms such as frequent bathroom visits, sudden urges and leaks when exercising, laughing or sneezing. For some women, bladder problems can also disrupt sleep, affecting confidence and everyday quality of life.

However, bladder weakness isn’t simply an inevitable part of getting older. Pregnancy, childbirth and pelvic floor changes can all play a role, while falling oestrogen levels around menopause may also affect bladder control. Despite being a common concern, it’s something many women still feel uncomfortable discussing, but JUDE is hoping to encourage more open conversations about bladder health and the support available, reports the Liverpool Echo.

The brand’s JUDE CoreCTRL Bladder Health Supplement, which appeared on BBC’s Dragons’ Den, has been designed to support normal bladder function. It contains plant-based ingredients including pumpkin seed extract and soy germ extract, alongside vitamins and minerals that contribute to normal muscle and nerve function.

Jude advises following a 12-week programme, stating that 83% of women notice results within this timeframe. A three month supply is presently discounted from £118.50 to £79.90, but shoppers can secure an extra 20% reduction with the code CHANGE20 bringing the cost down to £63.92 – or approximately 79p per day.

The 12-week starter plan also includes a booster pack featuring 15 additional capsules to help establish key nutrients during the initial fortnight, along with five PelviTONE sachets to sample over several days and a refillable container for keeping your capsules.

The supplement features pumpkin seeds that are rich in various nutrients, including magnesium, zinc, iron, B vitamins and omega-6 fatty acids, all of which can promote healthy bladder function. Soy germ extract delivers phytoestrogens, which are plant-derived compounds that interact with the body in comparable ways to oestrogen.

The supplement also includes sage and rosemary extracts that have been studied for their impact on bladder muscle tissue, while magnesium, zinc and B vitamins support normal nerve and muscle activity. JUDE states its three-in-one formulation is created to help maintain bladder control, though individual outcomes may differ.

Created in the UK alongside nutrition and women’s health experts, JUDE’s vegan, gluten-free supplement is produced with naturally sourced ingredients. According to the brand, over 150,000 individuals have ‘tried and loved’ it.

Bladder problems can be particularly frustrating for women who find themselves waking repeatedly during the night to use the toilet. JUDE has also developed SleepTHRU, a separate supplement marketed as supporting the biological systems involved in overnight bladder function.

Frequent nighttime urination can have several causes, including bladder conditions, menopause-related changes, medication and other health issues. Women experiencing persistent or worsening symptoms should seek medical advice rather than relying on supplements alone.

For shoppers looking to enhance their diet with bladder-friendly foods and supplements, there are certain foods and drinks that ought to be avoided. These include:

1. Caffeine can stimulate the bladder and increase urine production, according to the NHS. This can make people feel the urge to pee more often and it can also irritate the bladder lining, which might worsen urgency and leaks.
2. Alcohol ‘can make pee more acidic and irritate the lining of your bladder’, says the NHS.
3. Spicy foods can be an issue, according to Urology Specialists, as it can irritate the bladder lining, triggering urgency and discomfort.
4. Tomatoes and citrus fruits are also mentioned by Urology Specialists – they are both highly acidic, which can inflame the bladder lining and increase sensitivity.

For those keen on exploring other supplements that could help with umcofortable bladder weakness, Holland and Barrett also stocks Bladapure D-Mannose 120 Capsules at £29.99 for 120 capsules. These are said to support urinary tract health using pure D-Mannose, organic cranberry and inulin.

Boots has the Healthspan Bladder Support Supplements available at £23.99 for 60 capsules. According to Boots, they offer a ‘natural solution to bladder health’ and are suitable for both men and women.

Another shopper called them a ‘game changer’ adding: “I’ve been using Jude capsules for four months… I had been struggling with peeing when I sneezed or coughed and this has improved so much. I also got up 3/4 times a night to go the toilet and now I’m only up once if at all.”

One woman in her 50s said the supplements had made a huge difference to her stress incontinence, which began after childbirth and worsened over time. She said; “I wore a pad every day, even when walking the dogs, but now I only wear one for activities such as dancing or running. It has made such a difference to my confidence and self esteem. I’m absolutely delighted.”

A keen outdoors enthusiast shared her viewpoing. adding: “I’ve been taking the supplement for four months. My leaks have lessened a lot! The urgency has gone too. My confidence to go trekking over a distance has increased hugely.”

While one three-star review noted disappointment saying: “No improvement for me but accept it is a very individual experience,” another explained: “This product in my opinion is fantastic. It’s given me a new lease of life.”

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