We all desire to slow our pace from time to time, and it’s even a necessity. To come back better or just to feel better, we all need to retreat to a more relaxed state of mind. We’ve compiled some interesting ways you can meditate to achieve a sense of balance within.
Wim Hof Breathing Method
A breathing meditation technique created by Wim Hof, the “Ice Man.” Known for pushing it to the extreme, Wim Hof’s breathing technique has become popularized over the years, garnering millions of views online and becoming a staple breathing method in this generation. Wim Hof’s breathing method is easy to follow; he even posts free video guides on it via Youtube.
By simply following his instructions, you can set yourself up to become acquainted with it and even integrate it into your daily life. The breathing method allows you to focus on your breath, the sensation, and it even helps oxygenate your blood. Bringing it to a state of alkaline and energizing you along the way. Most people report feeling more vigorous after.
And if you want to find some time to practice these interesting meditation techniques and need a much-needed break, we don’t blame you. If you find yourself wondering, “ Can someone write my essay online?” You can head over to Studyfy and hire a pro writer to help you finish an essay. It’s okay to wind down and relax at times. We can’t always be in an “on” mode.
By resetting your body through your breathing, you achieve tranquility right after the exercise and inner peace. It’s also notable that many who tried it report feeling more focused and sharp. The method can be done anywhere and is honestly very effective in our personal use of it. You can do it before studying or working, and you can even do it before working out at the gym.
It’s no wonder this technique became so well known over the years, it’s so simple, yet it has proved useful to many. However, surely we do assume that Wim Hof himself had drawn inspiration elsewhere when he was creating this technique. Many old meditative practices focus on breathing, like those in Yoga and Tibetan Buddhist traditions.
Hof himself said he drew inspiration for this technique from those specific ancient traditions, along with drawing inspiration from his experimentations.
Alpha Brain Wave Meditation
This just might be the most intriguing practice you’ve ever read about. Alpha Brain Wave meditation is a method that’s now been popularized by Joe Dispenza but was also extensively dealt with by Jose Silva. They approach meditation differently, but both have similar goals, to get the mind to a higher state of consciousness, aka the “Alpha State.”
By researching brain waves, you’ll come to realize that we operate on different brain waves while doing different activities, and it’s also relative to our age. Children, for example, are in a curious state of “hypnosis” since they are largely operating on Theta Brain Waves until a certain age.
Most adults operate on Beta brain waves when they’re conscious, and we only ever get to an Alpha brain wave state in certain situations, which can be achieved through meditation and practice. The attractive thing about being in Alpha is that you are closer to your subconscious mind. It’s essentially as if you’re asleep, and if you’re awake, it’s a delicate space.
Jose Silva and Joe Dispenza both believe that by reaching this state, you can program yourself to become better by simply meditating on affirmations or visualizing what you want to change in yourself and your life. For example, if you have severe anxiety, you could meditate until you reach this state of mind, and by then, you could reaffirm what you desire.
This method requires you to do a bit of research on Joe Dispenza and Jose Silva’s methods, but both are readily available online via Youtube.
Creative Visualization
Similar to the method above but less methodological and more subjective to how a person wants to practice it, the practice of creative visualization is simple and can be done anywhere. Find a quiet space, and maybe put on some music and close your eyes. It doesn’t matter if you lie down or you sit up; that choice is yours to make.
Then you simply imagine what you want or what you want to see, maintaining your focus on your visualization. This method is so simple, but it can be very effective, granted you maintain your focus and perhaps practice it more than once. By imagining what you want, instead of what you don’t want, you set yourself up fresh every day.
Imagine inner peace; imagine having more clarity and more focus. Then let that image extrapolate in your head and sit with it for a while. It’s truly remarkable what the mind can do for us, and in this distracted state of mind, we now face, with screens begging for our attention, this type of practice can prove to be solace. And it can even help you reclaim your attention span back.
Yoga
Yoga is a classic and popular meditation technique that many people practice to gain a sense of inner peace, relaxation, mindfulness, and so on. Yoga is meditation by movement, so it’s much more physically demanding than the other suggestions we’ve given, which focus on the mental. However, that doesn’t mean that yoga isn’t training the brain, either.
If done right, without rush or stress, yoga can establish a mind-body connection through movement, breathing, and intention. It’s a great way to find inner balance, and it’s a healthy and holistic way to get exercise as well. If you want to meditate more actively, then go to a yoga class or purchase your yoga mat and just start with what you can do.
Key Takeaways
We hope our suggestions inspire you to try out one of these methods. We believe meditation can greatly improve the quality of our lives by consistent practice or even by practicing meditation just a few times a week.
The rundown:
- Meditation requires focus and intention; it’s better not to rush but to ease into these practices.
- Find a quiet place; that’s all you need.
Are you ready to make a change? If you’re tired of feeling stressed out and want to achieve clarity and peace, then it starts with regulating what you’re feeling inside.
Carol
Information sourced by the author for luxuryactivist.com. All content is copyrighted with no reproduction rights available. Images are for illustration purposes only.
This story originally appeared on Luxuryactivist
