Brits have been warned to take a less is more approach to vitamin and mineral supplements in the wake of a trending Netflix documentary’s portrayal of a 43 year old American millionaire’s radical health routine.
“Don’t Die: The Man Who Wants to Live Forever” spotlights Bryan Johnson, who has an intense daily ritual that involves, amongst other things, ingesting more than 90 vitamin and mineral supplements.
Dr Bhavini Shah, from LloydsPharmacy Online Doctor, cautions anyone who might be inspired by such extreme practices.
She said: “Taking care of our health as we age is important, but it’s crucial to seek professional advice before embarking on any new health or fitness regimen.
“For most people, eating a balanced diet and engaging in 150 minutes of weekly exercise is sufficient to stay healthy.”
Research from LloydsPharmacy Online has uncovered that nearly half of UK adults believe they lack adequate intake of vital vitamins and minerals.
It also revealed that around 47% of survey respondents confessed to being unclear on the fundamental functions of these nutrients and over a third (37%) are popping daily multivitamins, suggesting that some individuals may be taking them wothout understanding why, reports Surrey Live.
Dr Shah said: “Vitamins and minerals are vital for the body to function properly. While a healthy diet typically meets these needs, some individuals may require supplements to address specific deficiencies. However, excessive supplementation over time can be harmful.”
In the UK, vitamin and mineral deficiencies are more common as people get older. NHS data indicates that those over the age of 50 account for almost three quarters (72%) of all hospital admissions for malnutrition in England.
Though supplements can support individuals in meeting their vitamin and mineral needs, over-supplementation could pose risks.
Some studies suggest that long-term consumption of more than the recommended amounts of vitamin A might affect bone health.
Similarly, an excess of vitamin D intake has been linked to potential bone weakening or harm to the heart and kidneys.
Dr Shah further advised: “If you’re feeling generally unwell and thinking of taking a supplement, it’s best to talk to your doctor first.”
This story originally appeared on Express.co.uk
