Experts have issued a warning after a new report found that Brits are moving less than ever. They said the consequences could be catastrophic. A new fitness tracker report has “revealed some worrying statistics”.
That’s according to physiotherapist Sammy Margo, who said: “The UK is slipping into an alarming slump in physical activity. Brits are becoming increasingly inactive. Given the proven benefits of movement for both mental and physical health, this is a very worrying trend.
“A new fitness tracker report from the warming and cooling muscle and joint care range Deep Heat and Deep Freeze, which I am one of the authors of, revealed some worrying statistics around our fitness habits. As many as one in seven of us across all ages admitted they never exercise at all. While almost half (48%) of those aged 45 to 60 are now doing no formal exercise in 2025, compared to 24% who reported doing nothing in 2022.
“Physical inactivity increases the risk of several health problems, including obesity, heart disease, stroke, high blood pressure, and type 2 diabetes. It also raises the risk for certain cancers, osteoporosis, falls, and can negatively impact mental health, leading to depression and anxiety. Negative effects can appear in just a few days, including decreased muscle strength and poor circulation. A large US study found that adults who are inactive could add 6.8 years to their lifespan if they did more exercise. Yet pain is a common issue stopping 42% of us exercising.”
Tackling inactivity
Incorporate movement into your schedule: Sammy advised: “Schedule activity the way you would any appointment. Start small: set an alarm every 30-60 minutes to stand, stretch or walk, outside if you can – even a quick lap of the stairs helps.”
Always warm up: “Warming up before any activity to encourage blood flow to your muscles is essential and alongside my warm up I use Deep Heat Muscle Massage Roll-on Lotion as my go-to for getting warmth into my muscles. The combination of massage and heat helps to prevent injury and soothe any older aches and pains before setting out. Heat therapy increases blood flow to the muscles and with that oxygen and nutrients which helps to soothe tense muscles and reduce inflammation.”
Consider chores as exercise: “Household tasks indoors and out can raise your heart rate. Treat them as part of your activity plan.”
Be more active at work: “Stand for phone calls, try walking meetings, take the stairs and park further away or get off the bus or train a stop earlier than normal. Swap scrolling for a brisk walk during lunch.”
Try cold therapy: “Cooling down after exercise is essential, especially if you experience any discomfort while moving. Try gentle stretches or a slow five-minute walk to help your body transition and to ease minor aches, use Deep Freeze Glide-on Gel, which provides scientifically proven cooling relief without the fuss of using actual ice. Cooling therapy works by reducing blood flow, helping to calm minor aches and pains in muscles and joints.”
Set clear goals: “Aim for the NHS guideline of 150 minutes of moderate activity per week, such as brisk walking, and track your progress. Find an activity buddy to help motivate you to keep to your planned activity.”
Keep targets realistic: “Consistency is key. Start with manageable goals and build gradually. Try to sit as little as possible during the day, aim for 30 minutes of walking, swimming, cycling or running daily, and add two weekly strengthening sessions with guidance if needed.”
This story originally appeared on Express.co.uk
