No one contests that our country is facing a health crisis.
Chronic diseases, mental health woes, and obesity are all growing problems across multiple economic classes and cultural backgrounds.
Despite attempts to teach healthy habits starting in preschool, far too many people fall prey to the modern scourges of inactivity, poor rest, and sugar.
If early education and public health incentives can’t change the nation’s health trajectories, what is left to try?
Enter America’s real health hero, Partha Nanda, MD. With his NYT bestselling books, his television appearances, and his inspirational keynote speeches, he is spreading a message of empowerment and hope to people who feel that their bodies are in a cycle of permanent ill health.
Become Your Own Health Hero: Dr. Nandi Invites Everyone to Take Charge of Their Health
We have all heard that gut health is the key to good long-term health. But what does that really even mean?
Dr. Nandi lays out actionable steps that anyone can take to improve their gut health.
Fueling the body is just the beginning. The gut responds to daylight, exercise, and rest in ways that are complex, yet some simple habit changes can make vast improvements in your body’s health.
Dr. Nandi explains these changes in ways that are informative, accurate, and accessible.
Health is its Own Reward: True Vitality Is Achievable
Dr. Nandi emphasises what he calls the Vitality Advantage, an amazing set of outcomes from simple changes to lifestyle and daily activities.
He lays out the way the body rewards improved health habits. Regular exercise measurably improves mental clarity; improved sleep speeds healing; eating more fiber and protein causes impacts in the gut that improve mood and focus throughout the day.
Even more than laying out truths, however, he makes these health hacks easy to implement, and also explains how soon one can expect to see the health impacts.
The Vitality Advantage: Overcoming And Preventing Disease
But the impacts of improved health are not all immediate.
While changing health habits can have immediate positive outcomes, the really good stuff takes time.
As gut health improves, inflammation is soothed and healed. This reduces strain on the heart, improves digestion, and causes cascading positive effects.
The mind becomes more and more clear, and symptoms of chronic diseases grow less and less pronounced. Many chronic diseases can be reversed completely with a few simple lifestyle changes.
And if people continue to follow this new lifestyle of good rest, exercise, and healthy eating, they find that their health stays better longer as they age, leading to fewer interventions and a better quality of life.
Dr. Nandi has helped hundreds of people to turn their health around in his practice as a physician, but now he is reaching even more people through his keynote speeches. He has found this medium to be especially effective in creating change within a corporate environment.
Those who hope for real change in America’s health need to watch Dr. Nandi. He brings hope and inspiration that we badly need.
This story originally appeared on Upscalelivingmag
