Winter colds are increasingly prevalent as viruses thrive in cramped indoor environments, while chilly weather can compromise the immune defences in our nasal passages, hindering our ability to ward off infections.
While experiencing a stuffy nose and minor cough is one matter, many individuals frequently confuse their ailment with a simple cold rather than recognising it as the flu.
Flu symptoms tend to be far more intense, potentially including fever, headaches and muscular discomfort, alongside a persistent dry cough and painful throat.
In contrast, cold symptoms typically reach their peak within 2-3 days, with recovery generally occurring over approximately a week.
With a particularly virulent strain of flu causing widespread disruption throughout the UK, distinguishing between a cold and flu has become more crucial than ever.
Berkshire NHS, which has amassed 17,100 followers on TikTok, has identified three key distinctions between these two conditions.
The community NHS trust explained in their caption: “Cold and flu symptoms are similar but flu tends to be more severe. The flu vaccine helps protect against flu. Visit the NHS website to find out more.”
Their video features an NHS employee highlighting three telltale signs whilst demonstrating the correct responses.
Initially, she noted that flu manifests rapidly within mere hours, whereas a cold primarily impacts the nose and throat area.
The final indicator reveals that flu can leave you feeling completely drained and far too poorly to maintain normal daily activities. Flu often resolves itself, but it can cause severe illness in some individuals.
Therefore, it’s crucial to get vaccinated if recommended and maintain social distancing to avoid spreading germs.
Typically, a cold can be managed without consulting a GP, and you should start feeling better within 1-2 weeks, with symptoms developing over 2-3 days.
It’s important to note that cold symptoms can persist longer in young children. They may become more irritable, struggle with eating and sleeping, breathe through their mouth, and vomit after coughing.
Ensure you get ample rest during the Christmas holidays (if possible), stay hydrated, and consume nutritious food to ward off any illnesses.
This story originally appeared on Express.co.uk
