Mrs Komova added: “They are effective in fighting joint tenderness, uneasiness, and stiffness.

“Adding fish to your diet can boost omega-3 levels, promoting smooth blood flow in the joint tissues.

“The healthy fats in fish possess certain chemicals that enhance lubrication and supply of nutrients in the joint tissues or cells to minimise friction during intense activities.

“Omega-3 fats improve joint lubrication, which aids in reducing pain and inflammation for an overall healthier body.”

This story originally Appeared on