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Heart attack diabetes risk new update in major study on blood pressure | UK | News

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Reducing blood pressure could significantly reduce the risk of “major cardiovascular events” for people with type 2 diabetes, according to a new study. Published in The New England Journal of Medicine, the study was led by a UT Southwestern Medical Center researcher.

Diabetes UK explains: “People with diabetes and high blood pressure are more at risk of having a heart attack or stroke”. And while your GP is best placed to advise how to keep your blood pressure within a healthy range for you, “blood pressure target is usually below 140/90mmHg for people with diabetes or below 150/90mmHg if you are aged 80 years or above” – with the first number representing systolic pressure and the second number representing diastolic pressure.

However, the researchers found that lower systolic blood pressure could have a cardiovascular benefit for people with diabetes. For the study, more than 12,000 people with type 2 diabetes who had elevated systolic blood pressure and an increased risk of cardiovascular disease were recruited.

Participants were randomly assigned to two groups with different systolic blood pressure treatment goals. One group had a standard goal of less than 140, and one group had a goal of less than 120.

The participants reached or came close to their target numbers soon after starting blood pressure medication. At a one-year follow-up, the standard-target group had an average systolic blood pressure of 133.2, while the intensive-target group had an average systolic blood pressure of 121.6.

At a four-year follow-up, the intensive blood pressure treatment further reduced cardiovascular disease by 21% compared to standard treatment, according to Jiang He, M.D., Ph.D., Professor and Chair of Epidemiology in the Peter O’Donnell Jr. School of Public Health at UT Southwestern and one of the senior authors of the study.

He said: “These results provide support for more intensive systolic blood pressure control in patients with diabetes to prevent major cardiovascular events.”

While the groups had similar numbers of serious adverse events, the intensive-target group did have more incidences of hyperkalemia, which refers to high potassium levels in your blood, and hypotension, which refers to blood pressure that’s too low.

If you have any concerns about your help, speak to your GP.



This story originally appeared on Express.co.uk

How to Get a MacBook Air for Only $230

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Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.

So, you’re in the market for a new laptop. Can we convince you to buy a refurbished one instead? While they don’t have all the latest features, you can save hundreds of dollars, help the environment, and still get a near-mint device.

Take a look at this 13.3-inch MacBook Air in grade “A” condition. Instead of paying its original $999 retail price, you can grab one for only $229.97 with free shipping. The catch? We have an extremely limited number available and expect them to sell out fast.

What you need to know

The MacBook Air is one of the greatest laptops for everyday tasks. Even though this model is a few years old, Apple makes their devices so far ahead of their time that you’ll have fast enough processing to run essential apps like Microsoft Office and multitask.

Buying a refurbished MacBook Air isn’t the same as buying a used one from a friend. However, there are a few reasons why the price is discounted by 76%, like:

  • The outside of the laptop may show light signs of wear
  • You’ll have a minimum of 80% battery health
  • The MacBook only updates to macOS Monterey

If you experience any issues, your purchase is backed by a 90-day parts and labor warranty. This means the components are eligible for replacement during that window.

These affordable MacBook Airs won’t last long at $229.97 with free shipping (reg. $999)—get yours ASAP.

Apple MacBook Air 13.3″ (2017) 1.8GHz i5 8GB RAM 128GB SSD Silver (Refurbished) – $229.97

See Deal

StackSocial prices subject to change.



This story originally appeared on Entrepreneur

Cooper Union wins feud with Aby Rosen over Chrysler Building — but landmark’s future remains in limbo

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Cooper Union won its battle with Aby Rosen last week when Manhattan Supreme Court Judge Jennifer Schecter booted Rosen from the Chrysler Building’s leasehold.

But short of an unlikely legal reversal, the distinguished educational institution is now on its own in bringing the beloved but troubled skyscraper into the 21st Century.

The big question is how to do that. The school and its real estate advisor, Savills, are studying numerous options.

Cooper Union won its battle over Chrysler Building’s leasehold against developer Aby Rosen. De Agostini via Getty Images

“I think we can all agree that operating a  Chrysler Building is not the school’s forte,” said Savills Capital Markets Group senior managing director David Heller.

“We are evaluating the alternatives” for the future of the  landmark, he said. “We understand there’s going to have to be significant capital investment.”

Rosen’s RFR held the leasehold since 2019 when it succeeded Tishman Speyer. Cooper Union moved to oust Rosen over his failure to pay $21 million in ground rent.

Rosen counter-sued, blaming the school for “mismanaging” the property, but Schecter rejected his arguments.

Rosen theoretically  could appeal.

“We’ve had no indication yet” of that happening, said Cooper Union’s lawyer Gabriel Herrmann of Gibson Dunn.

Rosen’s representative said he had no comment.

Whatever Rosen’s failings might have been, he’s an experienced real estate developer with the know-how needed to restore and update a classic property — as he did with the Seagram Building.

Without him, Chrysler’s problems remain to be addressed.

Aby Rosen was booted over his failure to pay $21 million in ground rent. Paul Bruinooge/Patrick McMullan via Getty Images

They include office floors that are 40% vacant despite its location in the red-hot Grand Central area, awkward floor layouts, and badly aged infrastructure and interior design that don’t cut it for today’s tenants.

The woes include limited sunlight, poor cell phone reception, balky elevators and overall decay in the magnificent Art Deco lobby.

Finding a different real estate developer to take over the leasehold won’t be easy. The annual ground rent rose from just  $7.75 million in 2018 to $31.5 million this year, and will increase to $41 million in 2028 — numbers that Rosen told the New York Times were “not sustainable or economically feasible.”

Rosen had invested $170 million in physical improvements, but it wasn’t enough to stem a pandemic-years exodus. Creative Artists Agency is the only current marquee-name tenant.

Although Cushman & Wakefield is managing and leasing the building day-to-day, Savills has the long-term role.

“We’re making sure we evaluate all alternatives, whether they’re structural, to bring in a partner, to bring maximum risk-adjusted value to the school. We’re making sure everyone understands the options,” Heller said.

Cooper Union will seek a different real estate developer to take over the leasehold — but it won’t be easy. Helayne Seidman

“As you’d expect, we’ve had a significant amount of interest from potential partners. It’s a great landmark in the best market in the city. But we  haven’t engaged in conversations” with any of them.

One strategy could include seeking historic-property tax credits from the federal and state governments, as were used to help pay for the Moynihan Station project.

“Maybe they’re not available but it’s part of our due diligence,” Heller said.

Once the building is repositioned, rents might run from the $80s per square foot in lower floors to “north of $150 at the top,” Heller added, but “we’d  struggle to get those now.”



This story originally appeared on NYPost

It’s hard being in high school — and supporting Trump

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When President Trump finished taking the oath of office last week, all I could think about was how my fellow students would react at school the next day. It wasn’t just about whether my 11th-grade classmates in New York supported him — it was the tension that I knew would fill the air.

People don’t like what makes them uncomfortable, and Donald Trump embodies discomfort. For better or worse, he’s also a reminder of why I refuse to silence my beliefs on policy, politics and my vision of true justice — even when it’s unpopular.

The author supports Pres. Trump’s commitment to tackling unpopular opinions. Getty Images

High school often feels like a miniature political system. You’re expected to follow the rules, agree where it’s safe and avoid saying anything that might set you apart. Watching Trump’s inauguration, I saw someone who has rejected these expectations entirely — and it made me question why students, teachers and administrators are so afraid to do the same.

One of the inauguration’s most striking moments wasn’t Trump’s words or the crowd’s reaction — it was the absence of Democratic leaders like former First Lady Michelle Obama, House Speaker Emerita Nancy Pelosi and Rep. Alexandria Ocasio-Cortez. Their decision to stay away wasn’t simply an act of protest; it was a deliberate refusal to confront the reality of Trump’s presidency. For them, attending likely represented more than just participating in a ceremony — it would have meant legitimizing a leader whose rise they believed was built on divisive rhetoric and a disregard for norms. 

Author Gregory Lyakhov says he has faced pressure in his high school class to remain silent on his support for Pres. Trump. Courtesy of Greg Lyakhov

Their absence spoke volumes about a deeper discomfort. It wasn’t just Trump they rejected — it was what his presidency symbolizes: a turning point in American politics where values like truth, inclusion, and decency seemed, to them, to be in jeopardy. It reflected something I see often: avoiding confrontation instead of addressing uncomfortable truths. 

At school, I’ve witnessed similar silences about controversial issues. Instead of engaging with complex topics, like the immigration crisis or abortion rights, most students avoid them entirely. It’s not because they don’t care; speaking up feels risky. As someone with strong opinions, I’ve often hesitated to share them. I’ve rewritten posts, toned down arguments, and sometimes stayed quiet.

When I do speak out — whether about my pro-Israel views or skepticism of cancel culture — the reactions can be tense, even hostile. I’ve faced far too many instances where peers or teachers dismiss my unconventional opinions in class. 

The author was disappointed that former First Lady Michelle Obama skipped Trump’s second inaguration. Jasper Colt / USA TODAY NETWORK via Imagn Images

But Trump’s inauguration reminded me that silence isn’t strength. Trump addressed America — with his past rivals seated behind him. He spoke his mind, criticizing the Biden administration’s failures and highlighting the political persecution he faced.

Watching Trump take the presidency — despite protests, boycotts and criticism — illuminated the power of refusing to conform. During his first term, Trump deported hundreds of thousands of illegal immigrants from the US; while this approach was undeniably controversial, he pursued it with pride and is now expanding these efforts in his second term. That boldness is rare, especially in my generation, where even a controversial tweet could jeopardize your future.

AOC was another conspicuous no-show. Nathan Posner/Shutterstock

I’m not saying I agree with everything Trump has done. I don’t; his handling of the 2020 election loss was anything but presidential. But the inauguration made me reflect on how often young people are told to “play it safe.” Our teachers remind us to filter our thoughts and avoid controversy, but progress has never come from playing it safe.

History’s greatest changemakers — from civil rights leaders like Martin Luther King Jr. to suffragettes such as Alice Paul — didn’t worry about being liked. They worried about making a difference. Trump’s refusal to mold himself to fit others’ expectations is a modern, though divisive, example of that. 

This isn’t just about politics — it’s about how we live our lives. 

The author appreciates Pres. Trump’s willingness to attack — and try to correct — former Pres. Biden’s weaknesses. AFP via Getty Images

Of course, social media only amplifies this fear, where every word feels permanent, and any misstep could go viral. Even college applications encourage conformity. The advice to “build a personal brand” often means hiding what’s controversial, even if it reflects what we truly believe. I now review every article I write for newspapers multiple times — not for grammar or tone, but to ensure my writing isn’t too contentious for the college admissions officers who will soon determine my future.

Watching President Trump’s inauguration made me realize that being politically incorrect — or simply honest — can make you unpopular, but it also means you’re willing to fight for your beliefs. Whether you admire it or oppose it, Trump’s presidency proves there’s power in breaking the rules.

Gregory Lyakhov is a high school junior in Long Island who has contributed to The Jerusalem Post, The Times of Israel and The Algemeiner.



This story originally appeared on NYPost

How much would someone need to invest to earn £43,100 per year in passive income?

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Image source: Getty Images

According to the Pensions and Lifetime Savings Association, someone who earns £43,100 per year can enjoy a comfortable retirement. So earning this in passive income looks like a good investment aim to me.

Dividend stocks are a good source of cash for investors. But while investing enough to generate £3,591 per month isn’t straightforward, there are some things investors can do to make the process easier.

The numbers

Right now, the stock with the highest dividend yield in the FTSE 100 is from Phoenix Group Holdings. The company currently returns 10.25% of its market cap each year to investors. 

At that level, someone would need to invest £420,487 to generate £43,100 per year. But focusing on one stock is risky – especially when it’s a life insurance company, where unforeseen liabilities can pile up.

The FTSE 100 as a whole has an average dividend yield of 3.48%. I think that’s a much more reasonable expectation, but it means the amount needed to earn £2,608 per month in dividends is £1.24m.

That’s a lot – someone putting aside £1,000 per month would take 103 years to reach that level. But the big advantage of investing is that these things are more achievable than they seem. 

How to get ahead

For someone investing £1,000 per month, there are two main ways to cut down the time it takes to build a portfolio that can return £43,100 per year. The first is by earning and reinvesting dividends. 

Doing this at an average return of 3.5% per year brings the required time down to around 45 years. This is a big improvement, but I think investors can reasonably aim to do even better. 

The best businesses don’t just return cash to shareholders – they also grow over time. And that can help investors aiming to turn £1,000 per month into to £1.24m quite significantly.

A combination of growth and dividends has seen the FTSE 100 manage an average annual return of 6.89% over the last 20 years. That’s enough to shorten the timeframe to around 30 years. 

A stock to consider

One stock that I think is capable of doing both is Admiral (LSE:ADM). It’s another insurance company, but I think it’s an unusually good business that isn’t subject to the same risks as Phoenix Group. 

The company is mostly exposed to car insurance, where policies can be repriced after a year rather than running for decades. This helps limit the threat of long-term unforeseen liabilities.

Inflation is a constant risk to consider – as prices go higher, car repairs and replacements cost more. But Admiral has a big competitive advantage that helps it maintain strong underwriting margins.

This comes from the data the company collects on its customers using its telematics initiatives. This allows the firm to price policies more accurately, generating better profits and returns.

Growth and dividends

Admiral shares currently come with a dividend yield of around 4.5% – above the FTSE 100 average. And I think its unique strengths will help it grow and distribute more cash to investors over time. 

This is the kind of combination that can make earning £43,100 per year in passive income much more realistic than it initially seems. So investors hoping to achieve this should look seriously at the stock.



This story originally appeared on Motley Fool

Super Bowl three-peat? Chiefs trying to make history alongside Lakers

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Tracy Wolfson stood next to Patrick Mahomes during an interview that’s become an annual tradition.

“We meet again,” the CBS sideline reporter told the star quarterback after the Kansas City Chiefs advanced to their fifth Super Bowl in the last six seasons.

After defeating the Buffalo Bills in the AFC championship game, the Chiefs are trying to return to another familiar mountaintop. The first NFL team to repeat as Super Bowl champion since the 2004 New England Patriots is one win from becoming the first team to win three consecutive Super Bowls. A win over the Philadelphia Eagles on Feb. 9 would make the Chiefs the first NHL, NBA, NFL or MLB team to “three-peat” since the Lakers did it from 2000 to 2002.

That team led by Kobe Bryant and Shaquille O’Neal completed the franchise’s unfinished business from the Showtime Era under Pat Riley, when the Lakers won NBA titles in 1987 and 1988, and with a third title in view, guard Byron Scott labeled it the pursuit of a “three-peat.”

Riley trademarked the word, but the Lakers couldn’t bring it to fruition. They got swept by the Detroit Pistons in the 1989 NBA Finals.

At the same time across town, at a school tucked behind tree-lined Sunset Boulevard, Sue Enquist felt like “kindred spirits” with the NBA stars.

Enquist was coach of the UCLA softball team and the Bruins were in the midst of their own three-peat, winning NCAA titles in 1988, 1989 and 1990. Until 2023, when Oklahoma won its third of four consecutive national titles, no NCAA softball team had won the Women’s College World Series three consecutive times since the Bruins.

Enquist, now a consultant working on team building and culture while teaching a master’s program in transformative leadership and coaching at UCLA, realizes only a select group of athletes knows the pressure and privilege of chasing a three-peat at any level.

“It’s like sprinting on a tightrope, right?” Enquist said. “Zero margin for error.”

Only nine NFL teams have won back-to-back Super Bowls. Three repeat champions — the 1975 Pittsburgh Steelers, 1989 San Francisco 49ers and 1993 Dallas Cowboys — had their three-peat bids end in conference championship games. The Chiefs are the only team to make it to a third consecutive Super Bowl after repeating as champions.

“It’ll be something I’ll look back at the end of my career, if we’re able to go out there and get that three-peat,” Mahomes told reporters after the Chiefs held off the Bills in the AFC championship game, “but at the same time, you just treat it as one season and one Super Bowl run, which is always hard to do.”

More than talent, technique or tactics, a steady culture and belief are the most important ingredients to pulling off a three-peat.

“There is such a fanaticism around remaining disciplined, not getting too high, not getting too low,” Enquist said. “And a humility. We have an optimism that we’re going to do this, but not a cockiness that we can mail it in.”

UCLA coach Sue Enquist talks to her team during a break in play against Louisiana State in the 2004 Women’s College World Series.

(Jerry Laizure / Associated Press)

Instead of allowing complacency to set in with each championship run, Marko Pintaric was motivated more by each victory during USC’s six consecutive men’s water polo titles from 2008 to 2013. Pintaric, who rose from an assistant on those teams to coach in 2019, has been fighting to maintain the championship standard.

“When you win first time, you put the target on your back, you set up the standard where everybody’s going after you,” Pintaric said. “So second time, it’s even harder to defend that. And then third time becomes that much harder. Because every time you keep winning, I felt always that that target became bigger and bigger.”

Six years removed from the program’s last NCAA title, Pintaric says his awe for that dynasty has only grown. The Trojans have played in the NCAA final four times since their last championship, and losses in those games still hurt Pintaric more than the joy of a title.

Each celebratory jump into the pool after winning a championship was the height of euphoria, Pintaric said. To the former USC All-American and father of two, the emotion is second only to witnessing the birth of his children.

The pure joy hit Enquist along with a sigh of relief each time the Bruins celebrated a softball championship. The first person to win NCAA softball titles as a player and coach, Enquist learned to exhale the expectations with each celebration. Then the emotions quickly morphed into excitement for the next season.

With a grateful smile, Enquist often started thinking about the next season’s lineup while on the plane coming home.

“Whether you did it or not, you give yourself grace,” Enquist said, “and say, ‘Wow guys, that was a great journey.’”



This story originally appeared on LA Times

Trading Anthony Davis for Doncic is great for Lakers. Is LeBron next?

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No, they didn’t.

Yes, they did.

They did! They did! They did!

In making the boldest move in franchise history Saturday night, the Lakers rediscovered their fight, their future and the hearts of their fans.

Rob Pelinka, I could kiss you.

A team clogged with mediocrity just found hope again. A team that was being run into the ground by a superstar and his agent just regained control of its identity again.

Fifty years after stealing Kareem Abdul-Jabbar from the Milwaukee Bucks, the locals pulled off a similarly spectacular move with an equally compelling message.

The Lakers are acting like the Lakers again.

In a trade that is preposterous to even verbalize, much less actually complete, the Lakers sent superstar Anthony Davis to the Dallas Mavericks in a three-team deal that brought them even bigger superstar Luka Doncic.

A.D. for Luka … A.D. for Luka … You’ve got to keep saying it to actually start believing it.

Great trade. Tremendous trade. Championship trade.

The Lakers dealt a brittle 31-year-old defensive whiz for a 25-year-old scoring machine. They dealt a guy who could never carry a team for a guy who last year nearly hauled the mediocre Mavericks to an NBA title.

They dealt their murky present for an awe-inspiring future, and now you have to wonder, with the NBA trade deadline just four days away, are they done?

Is LeBron James next?

Coach JJ Redick will have a new superstar replacing Anthony Davis, left, but what does the future hold for LeBron James?

(Wally Skalij / Los Angeles Times)

What if James is unhappy with the departure of a guy he basically brought here? What if James doesn’t relish the idea of ending his career alongside a bigger personality who will demand much more of the ball? What if James is angry that a team he once controlled made such a big deal without his apparent approval?

What if James agrees to be traded to, say, the Golden State Warriors? What if clearing out their crumbling house of their two cornerstones was the Lakers’ plan all along?

Here’s hoping that happens. This space has long pleaded for it to happen, openly begging in a December column.

Dear LeBron … ask out. Dear A.D … .follow him

One down, one to go, and, now that he’s finally seen the light, don’t put it past Pelinka to pull it off. He knows the team needs to be gutted. He knows his job might depend on it. He is surely tired of being called Rich Paul’s caddy, and he knows it’s time for a divorce.

It was absolutely time for a separation from Davis, who the Lakers wrongly thought would be part of a career-ending duo with James. After all, they were a match made in Hollywood. They were a glittering pair. They were a dashing duo. They were a celebrity twosome whom the Lakers felt were perfect for this city.

Good for Pelinka for finally realizing their combo was all style and no substance. Except for his play during the COVID-shortened 2020 bubble title year, Davis just could never stay on the court long enough to make the sort of impact necessary to become James’ successor.

This season was a perfect example. Davis recently completed one of the greatest stretches of his career — 11 double-doubles in 12 games — but the run ended with an abdominal injury that will sideline him indefinitely.

He played hard, but his body never allowed him to fulfill the predictions of greatness that surrounded him. He was the author of the memorable “Mamba Shot” in the final seconds of a 2020 playoff game against the Denver Nuggets, but he would rarely put together the consecutive overpowering performances necessary for the Lakers to win in the postseason. He’s a great guy, but he was never the right guy, and the Lakers had to dump him in favor of somebody better suited to carry the Lakers into the post-LeBron era.

Doncic is that guy.

He’s flashy yet tough, he’s wise yet youthful, he’s one of the five best players in the league who suddenly became expendable because of his big contract and expanding waistline.

He missed five games earlier this season simply because the Mavericks wanted him to get in shape, and he hasn’t played since straining his calf on Christmas Day, but goodness, there might not be a more clutch player in the league.

He averaged 29 points, nine rebounds and six assists in last season’s NBA Finals loss to the Boston Celtics. He averaged 32 points and almost a triple-double in the Western Conference finals against the Minnesota Timberwolves.

He made the All-NBA first team in each of the last five seasons and capped off his run with a scoring title.

The one thing the 6-foot-6 star doesn’t do is play center. The Lakers now need a center. And they have four days to find one.

The trading of Anthony Davis is a big step. But it is probably just the first step in what could be the complete reimagining of Lakers greatness.

LeBron James, you’re on the clock …



This story originally appeared on LA Times

Bill Belichick’s girlfriend, Jordon Hudson, reveals coach’s sweet gesture

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Bill Belichick is quite the romantic.

UNC’s new football coach, 72, gifted girlfriend Jordon Hudson a gorgeous bouquet of red roses on Saturday, with the former college cheerleader, 24, swooning over her beau’s sweet gesture in social media posts.

“Behind his stern façade…,” Hudson captioned a close-up snap of the floral arrangement on Instagram, referencing Belichick’s stoic exterior.

Bill Belichick’s girlfriend, Jordon Hudson, revealed the sweet gesture the UNC coach made in February 2025. Getty Images for the American Museum of Natural History
The new UNC coach gifted his biggest supporter a stunning bouquet of red roses. Jordon Hudson/Instagram

In a separate post, Hudson — whose relationship with Belichick was revealed last summer — gushed over her “sweetest sweetheart,” who remarked in his note, “Can’t wait to see you!!”

Since being named head coach of the Tar Heels in December, Belichick has been busy putting his stamp on the program and becoming a prominent fixture in the UNC community.

Not long after his UNC introduction last year, Belichick received a warm welcome from Tar Heels fans during an appearance at a basketball game at the Dean E. Smith Center in Chapel Hill.

Bill Belichick was introduced as UNC’s new football coach in December 2024. AP
He coached the Patriots for 24 season before joining the college ranks. AP

Recently, the legendary NFL coach became a favorite among UNC’s fraternities after ordering pizzas for the organizations before Saturday’s 87-70 loss to rival Duke.

Hudson has supported Belichick’s new chapter at UNC, attending his introductory press conference in December and taking in a men’s basketball game just last month.

On Friday, she hyped the six-time Super Bowl winner with the Patriots after he announced the upcoming release of his new book, “The Art of Winning.”

Bill Belichick and girlfriend Jordon Hudson have been dating for some time. jordon_isabella/Instagram
Their relationship became public in 2024. jordon_isabella/Instagram

“Witnessing your growth this year has been both an honor and a blessing,” Hudson penned in a since-expired Instagram Story, which featured an image of the tome.

“Just when I think you couldn’t possibly impress me more than you already have; here you go again, impressing me.”

Belichick, who has been dating Hudson for some time, said his book “encompasses stories, philosophies, and principles from my journey and career thus far.”

“My hope with this book is that you learn about what I learned in the NFL about sustained success, leadership, and what it means to be a team player,” he detailed in an Instagram post on Friday.

Belichick coached in the NFL for 49 years. He spent 24 with the Patriots before parting ways with the club in January 2024.

“The Art of Winning” will be released on May 6.




This story originally appeared on NY Post

Sour Cream and Onion Dip

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

This sour cream and onion dip has become a staple at all of our family get togethers. It’s the perfect appetizer, even the kids cant get enough! The rich and creamy dip is packed with incredible onion flavor.

Overhead shot of sour cream and onion dip in a bowl with wavy chips around it.

Reasons You’ll Love This Recipe

  • Quick and Easy to Make: You only need 5 minutes to throw this together. Give yourself time for it to chill in the fridge and you’re good to go!
  • Texture and Flavor Balance: You will love the smooth and creamy texture and sweet tangy onion flavor paired with crunchy vegetables, pretzels, chips, crostini and more!
  • Versatile: You can whip up this dip for any family gathering, sunday dinner, the big game, or just to snack on during movie night! Pair it with other fun appetizers like my bacon crackers, mango salsa and churro chex mix.

Fantastic Flavors Everyone Will Love

I am not kidding when I tell you guys that I have to make a double batch of this every time I make it because my family loves it so much! Every time my family gets together, we assign to make sour cream and onion dip and bring the chips. Most of the grandkids obsess over it! We eat it with potato chips, but you can use it for veggie platters, as a spread on sandwiches, or to top baked potatoes!

Ingredients for Sour Cream and Onion Dip

Overhead shot of labeled ingredients. Overhead shot of labeled ingredients.

How to Make Sour Cream and Onion Dip

This onion dip recipe takes 5 minutes to put together! Just be sure to give yourself time to let it sit in the fridge. This allows the flavors to meld together.

  1. Add: In a medium bowl, combine the sour cream, mayonnaise, dried minced onion, onion powder, Dijon mustard, garlic powder, salt, black pepper, and 3 tablespoons of minced fresh chives.
  2. Stir To Combine: Whisk the dip ingredients together until smooth and combined. Cover the dip and refrigerate for at least 30 minutes before serving. Top with the remaining tablespoon of minced chives and garnish with additional dried minced onion, if desired. Serve with chips, veggies, or crackers!

Sour Cream and Onion Dip Tips and Variations

You can adjust this recipe to suit your taste preferences. If you want to make this a more high protein snack, use Greek yogurt instead of the sour cream. Here are more ideas below.

  • Do I have to use mustard? You can leave out the Dijon if you aren’t a fan of mustard. 
  • Can I make this with Greak yogrt instead? Greek yogurt can be used in place of sour cream, I recommend using full-fat Greek yogurt. 
  • Can I use light sour cream? You can use light sour cream but I suggest using full-fat for a better flavor. 
  • How long should I let it set up in the fridge? I recommend letting the dip set for at least an hour to let the flavors mingle and bolden in the dip before serving.

Overhead shot of sour cream and onion dip with a chip sticking out of it. Overhead shot of sour cream and onion dip with a chip sticking out of it.

How to Properly Store Onion Dip

  • Refrigerator: You can store leftover dip in the fridge in an airtight container for up to 5 days. 
  • Freezer: I don’t recommend freezing this dip. Serve it fresh or kept in the fridge.

Close up shot of someone scooping a bite of sour cream and onion dip with a chip. Close up shot of someone scooping a bite of sour cream and onion dip with a chip.

More Delicious Dip Recipes

If you’re looking for more creamy flavorful dips, I’ve got you covered. From pita chips to carrots and cucumbers, these are the perfect dips for any occasion.

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  • In a medium bowl, combine 1 ½ cups sour cream, ½ cup mayonnaise, 4 teaspoons dried minced onion, 2 teaspoons onion powder, 2 teaspoons Dijon mustard, 1 teaspoon garlic powder, 1 teaspoon salt, ½ teaspoon pepper, and 3 of the 4 tablespoons minced chives,.

  • Whisk the dip ingredients together until smooth and combined.

  • Cover the dip and refrigerate for 30 minutes before serving. Top with the remaining tablespoon of minced chives and garnish with additional dried minced onion, if desired. Serve with chips, veggies, or crackers!

Serving: 1ounceCalories: 97kcalCarbohydrates: 2gProtein: 1gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 16mgSodium: 204mgPotassium: 55mgFiber: 0.2gSugar: 1gVitamin A: 140IUVitamin C: 1mgCalcium: 27mgIron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.




This story originally appeared on TheRecipeCritic

Has the overhyped S&P 500 had its day?

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For the past decade, the S&P 500 has been the undisputed king of global stock markets. Fuelled by the meteoric rise of US tech giants such as Apple, Microsoft and Nvidia, the index has delivered breathtaking returns. But is its reign coming to an end? 

The US market is expensive, disruptive threats are emerging and now we have a potential trade war on our hands.

The S&P 500 trades at a cyclically adjusted Shiller price-to-earnings (P/E) ratio of just over 38. That’s more than double its long-term average of about 16. It’s only been higher once before – during the dotcom boom in 1999.

Can the US stock market really flop?

High valuations aren’t always a problem. Investors are happy to pay a premium for companies with strong growth prospects. 

But it does leave less room for error. If corporate earnings disappoint or growth slows, we could see a sharp correction.

Then there’s the AI story, which has lifted the US rally to the next level. ChatGPT and other generative AI tools cemented the view that the US would dominate this transformative technology.

Then China’s DeepSeek rocked up. It appears able to a similar job for a fraction of the price.

DeepSeek will either undercut US mega-caps like Nvidia, or boost demand and power them even higher. As yet we don’t know. 

Then there’s politics (isn’t there always). President Donald Trump’s tariffs could potentially trigger a global trade war.

Many of the S&P 500’s biggest firms rely heavily on international sales. If Trump’s targets retaliate, their earnings could take a hit.

One possibility is that investors start looking beyond the S&P 500 for opportunities. Enter the FTSE 100.

The UK’s flagship index has been overshadowed by its US counterpart, but does have distinct advantages. First, it’s cheap, trading at around 15 times earnings. That offers some risk protection if markets turn sour, although there’s no guarantee it won’t fall as well.

The FTSE 100 could now be a winner

Second, the FTSE 100 is packed with high-quality dividend shares. Companies like AstraZeneca, Shell and Unilever have a long history of rewarding shareholders with steady, reliable payouts.

Global asset manager Schroders (LSE: SDR) often flies under the radar but is worth considering, I feel. Its shares have struggled lately, falling 13% over 12 months and 35% over five years. Yet they’ve now jumped 10% in the last month.

Schroders has a stellar trailing yield of just over 6%. Its dividends will look even more attractive as UK interest rates fall and yields on cash and bonds slide. And it still looks good value with a P/E of around 14 times earnings.

It does face one big threat. With a hefty £777bn of net assets under management, it has good reason to fear a trade war. Those assets could take a beating if things turn nasty.

The UK is facing its own challenges, from sluggish growth to persistent inflation. But as the S&P 500 wobbles, more investors may consider diversifying into defensive, income-paying UK stocks.

The US market isn’t doomed, but investors may tread more carefully. Has the S&P 500 had its day? Maybe not, but its glory days could be over for now.

The post Has the overhyped S&P 500 had its day? appeared first on The Motley Fool UK.

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Harvey Jones has positions in Nvidia and Unilever. The Motley Fool UK has recommended Apple, AstraZeneca Plc, Microsoft, Nvidia, Schroders Plc, and Unilever. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.



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