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Meredith Grey & Nick Marsh Are Grey’s Anatomy’s Worst Couple & Must Break Up

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Ever since Dr. Derek Shepherd, the love of Dr. Meredith Grey’s life, was killed off of Grey’s Anatomy in season 11 in 2015, the medical drama has been searching for her next great love interest, and, because she and Dr. Nick Marsh are the show’s worst couple, they must break up in season 22. Fans across the Internet have taken to social media to express their distaste for the pairing, so their relationship should end.

Meredith (Ellen Pompeo) and Nick (Scott Speedman) first met during season 14 when he was a patient at Grey Sloan Hospital. He returned in season 18, and he and Meredith eventually began dating and later became a couple.

After Derek’s death, Meredith has been involved with several men, including William Thorpe (Scott Elrod), Nathan Riggs (Martin Henderson), Andrew DeLuca (Giacomo Gianniotti), and Cormac Hayes (Richard Flood), and those relationships didn’t work out, but Nick has been her worst pairing by far.

Meredith Takes Nick For Granted

Grey’s Anatomy’s Ellen Pompeo (Meredith Grey) & Scott Speedman (Nick Marsh) Talking To Each Other While Sitting At A Desk
Credit: ABC via MovieStillsDB

Throughout their relationship, Meredith has repeatedly taken Nick for granted. When she decided to move to Boston, she didn’t discuss it with him at all, which made him feel as though he wasn’t really a part of her life. Later, when Meredith’s son, Bailey, suffered from early appendicitis while she was away, Nick rushed him to the hospital.

Instead of thanking him for caring for her son, Meredith was livid with Nick for making a medical decision regarding him without her consent. She told him that she was all her children had, but Nick pointed out to her that she actually had a village, including him. Meredith explained that she’d been doing things on her own for a long time, and it might take her a minute to adjust. Nick responded that he had a minute.

Even though Nick gives his all to their relationship, Meredith has consistently proven that she doesn’t appreciate him. She even once pretended not to hear him during a phone call when he told her that he loved her. Nick always forgives her and takes her back, but this is an unhealthy pattern. Nick deserves better, which is why he should move on from Meredith.

Meredith Believes She’s ‘The Sun’

Grey's Anatomy's Scott Speedman (Nick Marsh) & Ellen Pompeo (Meredith Grey) Smiling At Each other
Grey’s Anatomy’s Scott Speedman (Nick Marsh) & Ellen Pompeo (Meredith Grey) Smiling At Each other
Credit: ABC via MovieStillsDB

During Grey’s Anatomy season 10, before Meredith’s best friend, Dr. Cristina Yang (Sandra Oh) left the hospital, she gave her some advice about Derek. She told her, “You are a gifted surgeon with an extraordinary mind. Don’t let what he wants eclipse what you need. He’s very dreamy, but he is not the sun. You are.”

While this quote was very powerful at the time because of the dynamics of Meredith and Derek’s relationship, it has since made Meredith believe that she’s the center of the universe, and everyone else revolves around her. Meredith had previously pleaded with Derek to “pick me, choose me, love me,” but, in a stunning reversal, she told Nick that she wouldn’t beg him to love her.

While it’s been wonderful to see Meredith grow over the years, she needs to find a balance between being a strong, independent woman and a considerate partner. She and Nick should be equals in their relationship, but instead she acts like she’s doing him a favor by being with him, and it’s hard to watch. Meredith has to stop applying Cristina’s advice to her relationship with Nick, even if it’s subconscious, because he’s not Derek.

Meredith and Nick’s relationship has run its course, and she doesn’t prioritize it in any way. Her children and her career will always come first, especially her Alzheimer’s research. The Internet is right: Meredith and Nick are Grey’s Anatomy’s worst couple, and they should break up in season 22.

Grey’s Anatomy season 22 premieres on Thursday, October 9 at 10 p.m. EDT.


Grey's Anatomy Poster


Grey’s Anatomy

9/10

Release Date

March 27, 2005

Directors

Rob Corn, Kevin McKidd, Debbie Allen, Chandra Wilson, Allison Liddi-Brown, Jeannot Szwarc, Tony Phelan


  • Headshot Of Ellen Pompeo

    Ellen Pompeo

    Dr. Meredith Grey

  • Headshot Of Chandra Wilson

    Chandra Wilson

    Dr. Miranda Bailey





This story originally appeared on Screenrant

Oasis makes its audience the rock ’n’ roll star at the Rose Bowl

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Noel Gallagher scanned the audience at the Rose Bowl on Saturday night and pointed down at a fan in the front row. “Young lady, what’s your name?” he asked, tilting his head to try to catch the answer. “I can’t really hear you, but this next song is for you.” As he spoke, a camera found a woman wearing an Oasis T-shirt openly weeping — openly sobbing — and sent her image to the giant video screens flanking the stage. “She’s been in tears all night, this girl,” Gallagher added, “which I hope is not a review of the f— gig.”

Not far from it, in fact: Since launching its reunion tour in early July, Oasis — the swaggering British rock band formed in the early 1990s by Gallagher on guitar and his younger brother Liam on lead vocals — has been traveling the world inspiring great outpourings of emotion wherever it goes. On social media, memes have proliferated equating the catharsis to be had at an Oasis concert to a form of therapy; more than one observer has suggested that gathering with tens of thousands of people to sing along with the Gallaghers’ songs might turn out to be the cure for the male loneliness epidemic.

Along with the blockbuster ticket sales and the pop-up merch stores, this nightly purification ritual has positioned Oasis Live ’25 — the band’s first run of shows in more than a decade and a half — as this year’s version of Taylor Swift’s Eras tour. Which of course some tour was destined to be: At a moment of encroaching technological alienation, humans are naturally searching out opportunities for real-world connection (which is one reason why thousands paid money last month to sit in a movie theater and watch Netflix’s “KPop Demon Hunters” for the second — or fifth, or 12th — time with other humans).

Oasis performs Saturday night at the Rose Bowl.

(Kevin Winter / Getty Images)

Yet I’m not sure I’d have called that it would be an old rock group with three guitarists that would get it done, never mind this old rock group in particular: The first of two dates at the Rose Bowl, Saturday’s sold-out show came 31 years after Oasis almost broke up for the first time following a chaotic 1994 gig at the Whisky a Go Go where the famously combative Gallaghers — having mistaken crystal meth for cocaine, as the story goes — nearly came to blows; Oasis’ long-promised breakup finally took in 2009, after which the brothers spent years trading savage insults in the press (and anywhere else they could do it).

How exactly Noel, now 58, and Liam, 52, managed to come back together hasn’t yet been told; one suspects that sufficiently humongous bags of cash had something to do with it. On the road, the Gallaghers are accompanied by Oasis’ original guitarist, Paul Arthurs (known delightfully as Bonehead), along with Gem Archer on guitar, Andy Bell on bass, Joey Waronker on drums and Christian Madden on keyboards. At the Rose Bowl, celebrities in attendance included Paul McCartney, Leonardo DiCaprio, Billie Eilish, Metallica’s James Hetfield, Laufey and MGK — a varied list of names that tells you something about the broad appeal of classic Oasis songs like “Wonderwall,” “Roll With It,” “Some Might Say,” “Champagne Supernova” and “Don’t Look Back in Anger,” the last of which was the tune Noel dedicated to the woman shedding tears of joy in the front row.

Oasis

Liam Gallagher, left, and Noel Gallagher at the Rose Bowl.

(Kevin Winter / Getty Images)

The songs indeed were the thing on Saturday. Oasis sounded great, with those three guitars snarling and shimmering over sturdy grooves that mapped a middle ground among punk, glam and late-Beatles balladry; Liam’s voice was somehow both brawny and sweet as he reached for the high notes with a kind of taunting effortlessness. And the brothers engaged in a bit of lovable stage business, as when Liam — looking superb as always in his signature shades and anorak — balanced a tambourine on his head and offered gnomic shout-outs to Woody Woodpecker and to the sword swallowers in the audience.

But this was the least showy pop show I’ve seen in years; Oasis’ comeback is as much about the crowd as it is about the band — as much about the people singing along with the music as it is about the people making it. Song after song took the imperative mood: “Acquiesce,” “Bring It On Down,” “Fade Away,” “Stand By Me,” “Cast No Shadow,” “Slide Away” — each a command happily obeyed until the next one was issued forth, each abstract enough in its emotional specifics to satisfy whatever need it might meet. (“Someday you will find me / Caught beneath the landslide / In a Champagne supernova in the sky” still makes gloriously little sense.)

Because they’d done so much to bring the audience together, you couldn’t help by the end of the concert to long for a glimpse of a little brotherly love between the Gallaghers. They obliged during the finale, Liam circling Noel then clapping him on the back as the last chords of “Champagne Supernova” rang out and fireworks filled the sky with smoky light. It wasn’t much, and it was more than enough.



This story originally appeared on LA Times

Broadway’s ‘Cabaret’ Closes Early Amid Billy Porter’s Sepsis Diagnosis

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Cabaret at the Kit Kat Club is closing its doors earlier than planned following Billy Porter’s sudden departure from the production due to health concerns.

On Sunday (Sept. 7), producers of the Broadway revival announced that the 55-year-old Tony Award-winning actor and musician, who stars as the Emcee, is recovering from a “serious case” of sepsis, according to People. While Porter is expected to make a full recovery, doctors have advised him to rest.

“Billy was an extraordinary Emcee, bringing his signature passion and remarkable talent,” wrote producer Adam Speers of ATG Productions. “We wish Billy a speedy recovery and I look forward to working with him again in the very near future.”

As a result, the acclaimed revival of the John Kander and Fred Ebb musical — which began its Broadway run in April 2024 with Eddie Redmayne and Gayle Rankin — will now conclude its engagement at New York City’s August Wilson Theatre on Sept. 21, nearly a month earlier than its originally scheduled closing date of Oct. 19.

Porter and actress-singer Marisha Wallace, who stars as Sally Bowles, joined the production on July 22 after a run in London’s West End.

In the Broadway show’s final weeks, the role of the Emcee will be performed in rotation by longtime alternates Marty Lauter and David Merino, with the performance schedule to be shared on Cabaret’s official social media channels.

Originally debuting on Broadway in 1966 and later adapted into the iconic 1972 film, Cabaret follows a group of characters navigating the final days of Weimar Germany, embracing the hedonistic, impoverished lifestyles of Berlin while ignoring the Nazi party’s rise to power.

Porter’s departure comes amid declining box office performance for the high-cost production. Grosses have dipped to around $500,000, with audience capacity falling below 70% in recent weeks, according to The Hollywood Reporter.



This story originally appeared on Billboard

Tony & Ziva’ Return for Season 2? Michael Weatherly and Cote de Pablo Weigh In (Exclusive)

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NCIS: Tony & Ziva may have just premiered with its first three episodes on Paramount+, but it is the latest spinoff in a long-running franchise. NCIS, on which both Michael Weatherly and Cote de Pablo originated their characters, is going into its 23rd season. Both stars know how “lucky” they were on that show and would love to continue playing their characters.

“I think we’d be lucky to play these characters for — look, I’ll say this: Season 1 was like a dream. It was so much fun to go back and revisit these characters. Where this goes, we know not,” de Pablo tells TV Insider. “All we know is that we had to do this. Michael and I felt we owed it to the fans. And so we’re really happy about this just being able to happen. We manifested it. It came together beautifully. We had [showrunner] John McNamara leading this. He came up with a world that is beautiful. I mean, visually. You saw how beautiful the backdrop of Europe is and how it almost is like a character in itself, like how that backdrop is its own sort of romantic character that allows the story to so beautifully be played out.”

She continued, “We’re just grateful that we got a chance to do it, and the rest is the rest. If we got a chance to do it again, we’d be thrilled.”

Weatherly shared that it reminded him of a joke the two of them and Sean Murray (who has played Timothy McGee on NCIS since Season 1) made at every crime scene, which was “a weekly occurrence for us, and we had to wear the rubber gloves and the hats -”

De Pablo interjected, “And the jackets.”

Weatherly continued, “And the backpack, and it’s like a Halloween costume. We did so many of those things that you forget that there’s a decapitated corpse in front of you or whatever. You’re just walking around eating a sandwich. And Cote and Sean and I would, depending on who was feeling particularly squirrelly that day, turn to the other two and go, ‘How many more seasons you got? How many more seasons you got?’”

Added de Pablo, “And we’d just die laughing.”

She then pointed out that back then, they had 24-episode seasons, which was the result of 10 months straight of work. “Thank God we were much younger. Very little sleep,” she admitted. “We were going on Episode, like, 15. We were already, of course, very third, but thank God, we showed up to work and we just loved it. We laughed every day.”

Weatherly, of course, remembers Gibbs’ (Mark Harmon) “Grab your gear.”

Cliff Lipson/CBS

And speaking of Harmon, according to de Pablo, he “used to always say something, which could not have been more true. He said, ‘You have no idea how special and how rare this is.’ And Michael and I often talk about that. We say, ‘Boy, that was such a beautiful time, a golden time.’ But I have to say, ‘Season 1 of T&Z was very magical. And Michael and I looked at each other many a time, and I’d have to pinch myself. I’d have to go, ‘I can’t believe we’re doing this. I can’t believe we’re playing these characters, and I can’t believe I get to play with you.’ And I was happy every single time I showed up to work.”

McNamara is hesitant to look too much into the future. “I try never to count my chickens before they’re hatched. I’m just focused on finishing this season and trying to make it as good as possible,” he said. “And honestly, it is going to be entirely up to the fans and the subscribers to Paramount+ and ultimately to Paramount and CBS. It’s their property and it’s their money.”

Are you hoping for multiple seasons of NCIS: Tony & Ziva? Let us know in the comments section below.

NCIS: Tony & Ziva, Thursdays, Paramount+




This story originally appeared on TV Insider

Detroit Lions Secure Jameson Williams With Massive Three-Year Extension

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X/@NFL

The Detroit Lions signed Jameson Williams on a three-year extension worth $83 million. The contract guarantees $67 million to his entire period until the 2028 season. The amount, which is for the maximum term of the contract, signifies that the team wants to hang on to this explosive speedster.

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Williams finally was able to showcase that breakaway speed and playmaking ability in 2024 that earned him the 12th overall selection in the 2022 NFL Draft. His road to this payday has, of course, not been simple, given that he tore his ACL in his rookie year and had to sit out in 2023 for violating the league’s gambling policy. Still, after his stellar 2024 season with 58 receptions for 1,001 yards and 7 touchdowns, Detroit decided he was worth investing in for the long term.

The announcement immediately ignited media excitement and discussion about the team. Many lauded the Lions for rewarding their homegrown talent in a bid to build continuity; however, a few opined that the decision was not very wise financially, considering the other looming contract situations the team finds itself in.

One user mused about the lack of salary cap flexibility in future years by saying, “Oof…where’s the money for Hutch?” This implies how well known it is that defensive star Aidan Hutchinson will one day shatter that record himself and thereby place even more financial constraints.

From a strategic point of view, another commentator went as far as to say, “Lions getting this deal done early so they don’t end up like the Bengals/Cowboys who drag their feet and end up paying their guys much more.” This obviously states how proactive the Detroit Lions have been with their core players rather than waiting for such mark-ups to take place.

However, some have felt somewhat doubtful about whether Williams is worth the investment at this level. Another skeptical comment asked, “Paying him crazy money for what exactly?” before labeling the entire deal, “holy overpay, total waste of money for a guy that’s not even worth anything close to that.” Comments like these show the divisive nature of big money going to players with bursts of greatness worthy of all-time recognition that descend into somewhat lesser consistency.

The conversation also veered into fantasy implications, with one user simply suggesting,”Scoop him in fantasy this year.”

Several comments also mentioned the impact of having a player wanting to stay in Detroit. “When players want to stay and resign is when you know you have a true winning culture,” commented one user about the changing culture under coach Dan Campbell and GM Brad Holmes.

The backing of a further investment in Williams is the support of a calculated gamble designed to advance his development, as well as a further guarantee to the stability of their offensive scheme. With Goff also locked into the long term, Detroit appears intent on preserving the offensive fire that led to recent postseason success.

This contract would set a great precedent about valuing homegrown talent as the Lions move into contract talks with all their other major youngsters. It will be cast in the coming years whether or not Williams justifies this immense financial commitment, or whether this commitment becomes a deterrent to the team being able to retain the other members of its core.

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The team very obviously thinks Williams’ best football is ahead of him, now with one of the richest receiver contracts of recent memory to back it up.




This story originally appeared on Celebrityinsider

It’s ‘goodbye FTSE 250’ and ‘hello FTSE 100’ (again) for Burberry shares!

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Image source: Getty Images

The Burberry Group (LSE:BRBY) share price has done so well lately that it will soon be promoted from the FTSE 250 to the FTSE 100. It last featured in the premier index of UK shares in September 2024, having enjoyed a 15-year unbroken run at the top.

But a move too far upmarket, a shift away from its heritage styles and a slowdown in the global luxury market damaged sales. To preserve cash, it suspended its dividend and embarked on a cost-cutting exercise.

On 15 July 2024, the group appointed Joshua Schulman as its chief executive on a salary of £1.2m plus bonuses. I suspect the majority of shareholders will think this is money well spent given that, since then, Burberry’s share price has risen by more than 75%.

In July, the group reported a 6% fall in revenue for the three months ended 28 June. It described the market as “challenging” and “uncertain”. Despite this, the group’s share price ended the day 5.6% higher.

At the time, I said I would revisit the investment case once it became clearer how its autumn collection was being received by shoppers. As we move into September, I think now would be a good time to do this.

Back in fashion?

A look at Google Trends suggests that the search term ‘Burberry’ is becoming increasingly popular. For the month of September, internet searches haven’t been as high since 2019. This might not be the most reliable indicator but without access to internal sales data it’s the best I’ve got.

Source: Google Trends

In February, the group’s design chief Daniel Lee won the plaudits of Vogue when Burberry’s autumn 2025 collection was unveiled. Acknowledging a return to what the fashion house does best, the magazine said: “Increasingly disillusioned with an algorithm awash with trends, people are searching for the joy in getting dressed again, something that begins by honing in on clothes they will actually wear, or can see themselves wearing. Pieces Lee delivered in spades.” We will know whether customers agree when the group unveils its interim results on 13 November.

Encouragingly, the brand has also moved up 53 places to 37th in RepTrak’s annual survey of the world’s most reputable companies. Rankings are based on public opinion data, online surveys, stakeholder sentiment and media content.

It’s also returned (in 17th place) to The Lyst Index, a guide to “fashion’s hottest brands“. Claiming to have the largest data set in the industry, Lyst combines this with internet searches, social media mentions and engagement statistics to come up with its rankings.

Been here before

Burberry’s been around since 1856. It’s been through – and survived — tough times before. And I think there’s some evidence to suggest that it might have turned the corner. Importantly, the pace of decline in its top line is slowing. Although this doesn’t sound like a huge vote of confidence from customers, the recent momentum in the share price suggests investors are becoming increasingly confident that a turnaround is under way.

There are still question marks over the luxury market but Burberry isn’t the most expensive fashion brand out there. This means it could recover more quickly than some of the uber-pricey ones.

That’s why I recently added the stock to my portfolio and why I think it’s one for investors to consider.



This story originally appeared on Motley Fool

Why it’s ‘a very exciting time’ for dementia researchers

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Like a lot of people my age, there are times when I can’t find my keys, or my sunglasses, or my phone.

Now and again, I’ll get an idea to look something up, reach for my computer, and forget what it was.

Normal aging?

Signs of cognitive impairment?

I’m not sure, but if you have similar questions about yourself or a loved one, and you’d like to know when to get help and what’s available, you can get answers at three upcoming conferences hosted by Alzheimer’s Los Angeles (details below). An A-Team of experts will explain recent advances in prevention, early detection and treatment.

There are no cures yet for dementia, an umbrella term for cognitive disorders, of which Alzheimer’s is the most common. But thanks to advances in recent years, drugs can treat some symptoms of mild and even moderate impairment, and with the number of dementia cases in the U.S. expected to double by 2060 as the population ages and people live longer, there’s hope for continued progress.

There’s been “a dramatic increase in the number of clinical trials testing new therapies,” said Heather Cooper Ortner, president and chief executive of Alzheimer’s Los Angeles. There’s ongoing research into drugs that might “enhance cognition or treat challenging behaviors like agitation, depression, hallucinations, and other neuro-psychiatric or behavioral symptoms.”

In just the last few months, doctors were encouraged by FDA approval in May of a blood test that can help with early diagnosis of Alzheimer’s, and with growing evidence that lifestyle choices can improve mental acuity.

“This happens to be a very exciting time,” said Dr. David Reuben, director of the UCLA Alzheimer’s and Dementia Care program. “I just gave a talk on the state of dementia in 2025, and most of what we’re talking about, 10 years ago would have been fiction.”

If you’re among the millions of people with risk factors for developing dementia, it might be possible not only to delay memory loss, but to improve mental function.

Without taking any medication.

The U.S. POINTER Study tracked more than 2,000 people in five locations for two years, with a regimen of physical activity, brain exercises, healthy diet and social engagement. Northern California participants participated under the direction of UC Davis Health.

None of the participants had a dementia diagnosis, but they had risk factors including family history, cardiovascular disease, poor diets and sedentary lifestyles.

Half the group had coaching, the other half was on its own.

Both groups showed cognitive improvement, as reported in the Journal of American Medicine.

“What you do that is good for your body is also good for your brain,” said Dr. Dung Trinh, a researcher at the Healthy Brain Clinic in Long Beach and a board member at Alzheimer’s Los Angeles.

Dr. Zaldy Tan, medical director of Cedars-Sinai’s Memory and Aging Program, was in the Toronto audience when the POINTER results were announced, as was Trinh.

“I can tell you there was a standing ovation,” Tan said.

Some experts noted the improvements could be explained at least in part by what’s known as “practice effect,” meaning that participants became better at cognitive testing with multiple screenings. But the study was based on one conducted a decade ago, in Finland, which had similar findings.

Trinh said he preaches the same lifestyle choices to patients.

“We saw an increase in Alzheimer’s and memory decline during the pandemic, when we were all shut down and nobody was socializing,” he said. “There was greater risk of mental health issues, including cognitive issues. It has everything to do with using your brain to connect, to socialize, to have purpose.”

The POINTER participants, who were between 60 and 79, followed the MIND diet, a variation of the Mediterranean diet. Lots of vegetables (especially leafy), berries, beans, nuts, whole grains, fish and chicken. And very little fried and processed foods, red meat, cheese and sweets.

They did 30 minutes of moderate to intense aerobic activity four times a week, with strength and flexibility training twice a week. The program included three weekly 30-minute computer-based cognitive exercises, social activities and regular health monitoring.

“It seems to be delaying the rate of brain aging,” said Dr. Tan, but getting people to follow these guidelines on their own, in any large-scale way, would be a massive undertaking.

And half-measures might not produce desired outcomes.

“The devil is in the details,” Tan said. “People with blood pressure of 145 over 95 might be told by their primary care physician … that’s fine … just exercise more.”

But they should work toward a blood pressure target of 120 over 80, he said, and the exercise can’t be just a walk in the park.

“The more exercise you do, the better,” said Reuben, a vegetarian who swims four days a week, jogs three days and does yoga on weekends. “The big benefit is going from sitting in front of the screen to doing something. I tell [patients] to start with five minutes, twice a day, and build up. A half-hour a day is when they start seeing a lot of gain.”

In the early days of research, dementia was diagnosed only in autopsies, and later through spinal fluid or PET scans. In the continuing evolution of the science, the FDA-approved diagnostic blood test — which costs several hundred dollars and isn’t yet covered by insurance — is a much simpler way to detect biomarkers for Alzheimer’s disease.

“Now we realize the scope of the illness can start 15 years before there are symptoms,” said Dr. Helena Chui, a Keck Hospital of USC neurologist and principal investigator of the Alzheimer Disease Research Center.

That gives doctors and patients a head start in either preventing or delaying progression of the disease with medical intervention or lifestyle changes, Chui said. She tells her patients to follow the Life’s Essential Eight strategy.

Better diet, more exercise, no smoking, healthy sleep, and manage cholesterol, blood sugar and blood pressure.

Drs. Chui, Reuben and Trinh will be among the experts elaborating on all of this at a conference on Saturday, Sept. 13, from 9 a.m. to 4 p.m. at the Skirball Center. Another conference, in Spanish, will be held in Downey on Sept. 26, and another, geared toward the Black community, will be held Oct. 4 at Cal State Dominguez Hills.

They’re all free, and you can register to attend at alzheimersla.org

steve.lopez@latimes.com



This story originally appeared on LA Times

Indo Pacific Focus in New Defense Spending Bill, Changes in Trump Administration Security Priorities | The Gateway Pundit

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Photo courtesy of Department of Defense

 

The FY2026 National Defense Authorization Act (NDAA 2026) places heavy emphasis on the Indo-Pacific, reflecting President Trump’s strategy of deterring China and strengthening U.S. regional power projection. As the annual bill that sets military funding and priorities, it codifies key executive orders, rebuilds military capacity, eliminates wasteful programs, and accelerates investment in advanced technologies such as drones and missile defense.

The Senate’s executive summary underscores this regional emphasis, highlighting deterrence of China and expanded cooperation with allies. The bill fully funds the Pacific Deterrence Initiative baring reductions of U.S. forces or operational control in Korea without certification that such moves serve the national interest and are supported by independent risk assessments.

The NDAA also expands regional partnerships by directing U.S. support for Japan’s development of a counterstrike capability, calling for a report on modernizing the U.S.-Philippines alliance, and launching an initiative to deepen cooperation across allied defense industries. Together, these measures lock in Trump’s broader strategy of restoring American military strength, modernizing alliances, and concentrating U.S. resources in the Indo-Pacific.

Taiwan is a central focus of the NDAA. The bill authorizes $1 billion for the Taiwan Security Cooperation Initiative, including medical and casualty-care support, and directs the Pentagon to co-develop and co-produce uncrewed and counter-uncrewed systems with Taipei.

It also requires assessments of Taiwan’s critical digital infrastructure, calls for streamlined contracting processes to support Taiwanese defense entities, and urges Taiwan’s inclusion in the Rim of the Pacific (RIMPAC) naval exercise, with justification required if the Pentagon declines to invite them.

These provisions build on earlier measures such as the Taiwan Enhanced Resilience Act, which authorized $10 billion over five years and mandated a whole-of-government strategy to counter Chinese influence campaigns. Together, they mark a historic step toward establishing formal military cooperation frameworks with Indo-Pacific allies.

The NDAA extends the vision Secretary of War Pete Hegseth outlined at the Shangri-La Dialogue in Singapore on May 30, 2025, where he emphasized restoring military strength, rebuilding deterrence, and a warrior ethos, while noting that as European allies take on more responsibility for their own defense, the United States can shift greater focus to the Indo-Pacific.

Hegseth stressed that U.S. security and prosperity are tied to Indo-Pacific partners. He promised Washington is “here to stay,” but said the U.S. is not imposing ideology or cultural agendas, only working on shared national interests.

Turning to China, Hegseth warned the CCP is preparing to use military force to change the regional balance, especially against Taiwan. He said an invasion would have devastating global consequences. While the U.S. does not seek war, it will not allow allies to be intimidated, and if deterrence fails, America is prepared to fight and win decisively.

To strengthen deterrence, the U.S. is improving forward deployments, helping allies build defense capabilities, and reinforcing defense industrial bases. Hegseth closed by urging urgency, declaring that “those who long for peace must prepare for war,” and calling partners to act now alongside the U.S.

Trump’s first-term “Free and Open Indo-Pacific” strategy framed U.S.-China competition as a struggle between freedom and authoritarianism. In contrast, Secretary of War Pete Hegseth’s May 2025 Shangri-La Dialogue speech signaled a turn from ideology to warfighting.

The Trump 2.0 administration now prioritizes national interests, sovereignty, and commercial security, relying on bilateral, transactional relationships over multilateral frameworks. This shift is reflected in force posture and training that emphasize combat readiness and hard power projection, with long-range systems such as HIMARS, NMESIS, and Typhon deployed more densely alongside expanded amphibious and island-control exercises.

Exercise Balikatan, a U.S.-led joint naval drill, has long been the cornerstone of U.S.-Philippines military relations. Under President Trump, it underwent a dramatic transformation. In 2017, during his first term, the drills were smaller and centered on humanitarian assistance, disaster relief, and logistics, with limited combat training.

By 2025, Balikatan had become the largest in its history, involving over 14,000 U.S. and Philippine personnel alongside hundreds from Japan and Australia. The exercise shifted from “risk prevention” to direct deterrence, featuring live-fire drills in Palawan, the deployment of HIMARS and NMESIS systems, amphibious operations, and island defense scenarios.

International participation expanded as well, with observers from four European nations, Netherlands, Czech Republic, Lithuania, and Poland, joining 15 other countries including India, Indonesia, the UK, France, and South Korea. Balikatan now functions not only as bilateral training but as a multilateral demonstration of deterrence against China’s growing assertiveness.

Strategically, Balikatan 2025 signaled a decisive turn toward combat readiness. Scenarios simulated full-scale battles facing Taiwan and the South China Sea, while a major maritime strike off Zambales drew attendance from President Ferdinand Marcos Jr. These drills reflect the Trump administration’s shift from symbolic presence to a doctrine of peace through strength, demonstrating readiness to fight in order to prevent conflict.

A revised Indo-Pacific strategy document, expected in early 2026, is likely to formalize this approach, prioritizing military deterrence, bilateral partnerships, and greater burden-sharing by allies, while reducing soft power initiatives and foreign aid.

The overall trajectory marks a fundamental shift toward a more militarized, transactional model of engagement, unprecedented defense spending paired with reduced reliance on diplomatic and economic tools. The Trump administration has made clear that the best deterrent against war with China is a demonstration of power and a revived “warrior ethos,” not participation in multilateral aid or trade agreements.



This story originally appeared on TheGateWayPundit

Health expert warns common sitting position can be fatal

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If there’s one area of life we probably don’t pay too much attention to — it’s how we sit. Most of us don’t give a second thought to the position we adopt while we’re sitting.

Cross-legged, one leg over the other, side sitting, legs stretched out — there are a myriad of positions one can sit in, however, there’s one position that is truly dangerous.

A health expert is warning against crossing your legs while sitting for long periods of time, as the seemingly harmless position can put you at risk of developing a potentially life-threatening condition.

Tristan Hulbert, Managing Director at Vivid Care, has issued a stark warning that crossing your legs whilst seated for extended periods could put you at serious risk of developing potentially fatal blood clots.

The health specialist spoke exclusively to the Express and shared his experienced insights on the same. Hulbert brought attention to the fact that countless office workers and remote employees remain oblivious to the grave health dangers posed by this widespread sitting posture.

Hulbert detailed how crossing your legs severely hampers blood circulation through the lower extremities and may trigger a condition specialists have dubbed ‘e-thrombosis’.

The health expert said: “When you cross your legs whilst sitting, you’re essentially creating a tourniquet effect on your blood vessels. The pressure from one leg pressing against the other can reduce blood flow by up to 30%, turning your desk chair into a potential health hazard.”

He explained: “What concerns me most is how normalised this dangerous sitting habit has become. Walk into any office or café and you’ll see people with their legs crossed, completely unaware they’re potentially compromising their circulation.”

Hulbert advised individuals to take regular breaks every 90 minutes at a minimum and move about to boost blood circulation.

“I recommend the 90-minute rule because that’s roughly when your body starts to really feel the effects of restricted blood flow. Set a reminder, stand up, walk to the window – even 30 seconds of movement can reset your circulation.”

His guidance mirrors research published in the Thrombosis Journal by Lonnberg and colleagues from the Karolinska Institute in Sweden.

In their 2024 study of over 359,000 patients who visited emergency departments in Stockholm County, the researchers confirmed that venous thromboembolism (VTE) is considered the third leading cause of vascular disease after heart attack and stroke.

Hulbert shared: “We’ve all heard about economy class syndrome on flights, but desk-bound workers face a similar threat daily. The difference is, at least on a plane you know the journey will end – many people sit this way for years without realising the cumulative damage.”

Now, the health specialist has suggested three straightforward practices to minimise the risk of blood clots while sitting.

“First, keep both feet flat on the floor when sitting. Second, stand up regularly throughout your workday. Third, stretch your legs and rotate your ankles periodically when you must sit for longer periods,” the expert advises.

He continues: “The good news is this is entirely preventable. I tell people to think of their legs as they would their posture – keep them neutral and natural. Your circulation will thank you, and you might even find you’re more comfortable and alert throughout the day.”

The expert observed that gamers encounter comparable dangers, sharing: “Online gaming sessions often last several hours, with players rarely changing position. Taking regular breaks might seem annoying, but your health matters more than reaching the next game level.”

A 2007 study conducted in Sydney, Australia suggested that regular foot exercises while seated, such as rotating the ankles and flexing the toes, can aid blood circulation in the lower legs.

Hulbert concludes that despite the seriousness of the risk, it can be easily mitigated by making minor adjustments to one’s daily routines.

The health specialist notes: “The beauty of this health risk is that it’s completely within your control. Unlike many medical conditions, preventing circulation problems from poor sitting habits requires nothing more than awareness and a willingness to move regularly.”



This story originally appeared on Express.co.uk

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This story originally appeared on Entrepreneur