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The Leather Skirts Redefining Winter Style

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Winter dressing gets a lot more interesting when leather enters the picture. A great leather skirt adds structure and warmth that works for everything from gallery walks to fireside dinners. This season’s standout styles embrace refined textures, sculpted silhouettes, and rich finishes that are right at home in a polished cold-weather wardrobe. The selection spans a mix of investment-level pieces and more accessible finds to suit different styles, offering options to consider now.

DL1961 Alma Button Front stylish skirt

DL1961 Alma Skirt Button Front

The gorgeous Alma skirt by brand DL1961 brings a classic a-line structure thanks to its button-front detailing and deep obsidian tone — making it a perfect choice for day to night styling.

Brochu Walker The Esme Metallic SkirtBrochu Walker The Esme Metallic Skirt

Brochu Walker The Esme Metallic Skirt

Brochu Walker‘s Esme version adds a refined metallic sheen that catches winter light in the best way. It’s still understated enough for daytime, but the finish gives it a polished, festive edge.

AGOLDE Keira Mini Recycled Leather In CrocAGOLDE Keira Mini Recycled Leather In Croc

AGOLDE Keira Mini Recycled Leather In Croc

high-rise cute mini in croc-textured recycled leather, the Keira is crafted from a deluxe croc-textured recycled leather, offering a cool-yet-timeless silhouette. Layer it up with a round tee, sweater, and crop jacket.
Gucci Crinkled Patent Leather SkirtGucci Crinkled Patent Leather Skirt

Gucci Crinkled Patent Leather Skirt

This Gucci design comes with a soft sheen that plays with the light, just as it did on the Fall 25 runway. Cut from crinkled patent leather, it falls just below the knee and carries a polished look that stands on its own or pairs with the matching coat.
St. Agni Suede SkirtSt. Agni Suede Skirt

KHAITE Loxley Leather Maxi SkirtKHAITE Loxley Leather Maxi Skirt

KHAITE Loxley Leather Maxi Skirt

KHAITE’s Loxley skirt leans into a clean column shape that feels calm and refined. The leather gives it presence, while the darted waist and ankle length keep the silhouette long and fluid. A split at the back adds ease of movement, and the crepe de chine lining keeps the fit smooth.
The Leather Skirts Redefining Winter Style

The A&F Scarlett Vegan Leather Mini Skort

This ultra-high-rise mini skort blends the look of a crocodile-textured vegan leather with the comfort of a lined short. The fit stays secure thanks to a clean side zipper, and the soft finish makes it easy to wear with knits or structured tops.

Francesca's Charlotte Faux Leather Midi SkirtFrancesca's Charlotte Faux Leather Midi Skirt

Francesca’s Charlotte Faux Leather Midi Skirt

The rich red and very festive Charlotte style delivers the look of leather with a softer, more flexible faux finish. Its shape has an easy elegance that makes it simple to dress up or down, depending on your winter plans.

| All Images courtesy of the brand / Net-a-Porter



This story originally appeared on Upscalelivingmag

Scott Disick Showcases His Rolls-Royce and Maserati MC20 After Stunning Custom Wrap Job

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Instagram/@letthelordbewithyou

After Scott Disick went through a long and costly customization at an upscale auto shop in Los Angeles, he flaunted his latest wrapped cars, a Rolls-Royce, and a Maserati MC20. The TV personality was very happy with the finished product, the quality of the work and presentation, and the fact that he showed it off. His car investments not only reflect his personal style taste but also the skill and detail that are taken care of his treasures.

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In a video clip from AZ Wraps, the store, Scott Disick could not contain his happiness. He said with a lot of animation, ‘I am at AZ Raps, and I have to tell you no one in my life has ever overwhelmed me with a rap job and a presentation like this.’ He praised the perfectness of the job and the painting that was done to match, saying that the white color on the Rolls-Royce and the job done on the Maserati are both clean. Disick ended his praises by thanking the staff and calling the job ‘perfect’.

The post that went along with the business picture went into detail about the situation saying that Disick ‘expected the best’ and that the company’s attitude, approach, and the dedicated team behind each project were the most impressive to him. They called this a ‘Testimony Tuesday’ feature and, thus, reaffirmed their claim to be the highest-rated customization shop in Los Angeles for such services as vinyl wrapping, paint protection film, and ceramic coating.

The unveiling of the two amazing cars did not take long to catch the attention of the bystanders. One commenter focused on the supercar and made a comment ‘MC20 looking like a spaceship,’ which is a thought that corresponds with the car’s futuristic and smooth lines after the makeover. The British luxury car was loved by another guy who said, ‘That rolls is sexy assss,’ giving his fullest approval to the car’s had undeniable beauty.

The financial aspect of issues related to such high-quality custom work was noticed. One person directly put it and asked, ‘How much was this,’ which is a common question when one sees such a luxurious, high-end product with such detailed craftsmanship that is so obvious. The project was large scale, involving two extremely valuable cars, thus the curiousity regarding the investment was natural.

International support for Scott Disick came through in the comments. A user from another country remarked: ‘Scott you have a lot of fans in France. It’s not the same without your Kardashians, It’s a real pity. You are a nice guy and a very good father.’ This comment not only illustrates his international appeal but also goes to his public image which is beyond his car collection since it refers to his family life as well.

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Scott Disick’s decision to showcase his car project in public is a clear signal of his ongoing interest in luxury items and his personalized style. The professional display and his own attractive review emphasize the importance of skilled craftsmanship in the management of expensive assets. The public’s warm reception has further cemented his reputation as a person whose lifestyle choices provoked a lot of attention and discussions. This event is a new chapter in his well-documented love for high-end cars and customizations. He recently took time to relax after the big reveal, and his history with custom BMWs is well known.




This story originally appeared on Celebrityinsider

Thanksgiving Casserole

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This Thanksgiving leftover casserole is the best way to enjoy every last bit of your Thanksgiving dinner. I give you tips for keeping it moist, flavorful, and perfectly layered.

Someone lifting a serving of Thanksgiving leftover casserole out of the baking dish.

Why You Need This Recipe In Your Life

  • Everything bakes up perfectly. The layers actually stay distinct. You get crispy stuffing, creamy potatoes, and juicy turkey! No soggy leftovers here. Just classic Thanksgiving flavor.
  • No weird extras, just real leftovers. You don’t need to add cream soup or fancy ingredients, just what’s in your fridge!

Thanksgiving Leftover Ingredients

Overhead shot of labeled ingredients.
  • Vegetables: Use whatever leftover veggie side dish you have. Corn, peas, leftover roasted veggies, or even green bean casserole.
  • Cranberry sauce: Keep it on the side, or spread some over the turkey before adding mashed potatoes if you love the sweet & tart flavor.
  • Turkey: Use sliced or shredded turkey; light or dark meat will work, Use what you like according to your taste. You can even use rotisserie chicken here.

Thanksgiving Leftover Casserole Recipe

I hate having a fridge full of a bunch of Tupperware. This year, you can just layer everything into this casserole instead. You’ll save space in your fridge, and the best part? You have dinner ready to pop in the oven the next day!

  1. Prep & Layer Turkey: Preheat the oven to 400°F, then add a layer of turkey to the bottom of a 9 x 13-inch baking dish. Make sure you have enough turkey to cover the bottom of the dish evenly. Drizzle over some chicken broth if your turkey is dry.
  2. Add Mashed Potatoes: Spread mashed potatoes evenly over the turkey.
  3. Add Veggies: Sprinkle vegetables on top of the potatoes.
  4. Layer Gravy: Evenly pour leftover gravy over the top of the vegetables.
  5. Add Stuffing & Bake: Add a layer of leftover stuffing to the top of the casserole. Drizzle with some chicken broth if your stuffing is on the dry side. Cover with foil, then bake for 30 minutes. Remove the foil and bake for an additional 5-10 minutes, until the stuffing is golden and crisp.
  6. Add Cranberry Sauce & Serve: Dollop cranberry sauce on top of the Thanksgiving leftover casserole, if desired, then serve.

Alyssa’s Pro Tip

Pro Tip: Keep it juicy! Add a splash of chicken broth to moisten turkey, thin your gravy that’s too thick, or moisten dry stuffing.

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Thanksgiving Casserole

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This easy casserole transforms Thanksgiving leftovers into a hearty, comforting meal everyone will love.
Course Dinner, Main Course
Cuisine American
Keyword thanksgiving casserole, thanksgiving casserole recipe, thanksgiving leftover casserole
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8 servings
Calories 294kcal

Ingredients

  • 3-4 cups sliced or shredded turkey
  • 3-4 cups mashed potatoes
  • 1 cup gravy
  • 2 cups leftover vegetables I used green beans
  • 3-4 cups stuffing
  • chicken broth as needed
  • cranberry sauce optional

Instructions

  • Preheat the oven to 400 degrees Fahrenheit. Add a layer of 3-4 cups sliced or shredded turkey to the bottom of a 9 x 13-inch baking dish. Make sure you have enough turkey to cover the bottom of the dish evenly. Drizzle over some chicken broth if your turkey is dry.
  • Spread a layer of 3-4 cups mashed potatoes evenly over the turkey.
  • Sprinkle 2 cups leftover vegetables over the potatoes.
  • Evenly pour 1 cup gravy over the top of the vegetables.
  • Add a layer of 3-4 cups stuffing to the top of the casserole. Drizzle with some chicken broth if your stuffing is on the dry side. Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 5-10 minutes, until the stuffing is golden and crisp.
  • Dollop the top of the casserole with cranberry sauce if desired and serve.

Notes

Make Ahead & Storage Instructions

  • Make Ahead: Instead of putting all of your leftovers into individual Tupperware, just layer them straight into a casserole dish, wrap tightly, and store in the fridge for up to 24 hours. When ready to bake, add an extra 5 minutes to the bake time to heat through.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat portions in the microwave in 30-second increments until hot.
  • Freeze: Wrap the assembled casserole tightly, and freeze for up to 3 months. Thaw in the fridge overnight and bake as directed.

Nutrition

Calories: 294kcal | Carbohydrates: 38g | Protein: 18g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 38mg | Sodium: 582mg | Potassium: 607mg | Fiber: 6g | Sugar: 3g | Vitamin A: 2563IU | Vitamin C: 20mg | Calcium: 51mg | Iron: 2mg
Plated portion of Thanksgiving leftover casserole.

More Ways To Use Thanksgiving Leftovers



This story originally appeared on TheRecipeCritic

Woman killed and man injured in shark attack in New South Wales, Australia | World News

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A woman has been killed by a shark and a man seriously injured at a popular beach in Australia.

Emergency services were alerted to the attack at Crowdy Bay National Park, near Port Macquarie, around 218 miles north of Sydney, at 6.30am local time on Thursday.

They were responding to reports two people had been bitten by a shark.

The pair had entered the water at Kylies Beach, a popular surfing spot, for an early morning swim.

The woman, who is believed to be in her 20s, died at the scene. She has not yet been identified.

The man, also understood to be in his 20s, was airlifted to hospital in a critical condition.

He is now said to be in a serious but stable condition, with police believing a bystander’s first aid may have prevented a double fatality.

Police Chief Inspector Timothy Bayly said: “I just really need to have a shoutout to the bystander on the beach who put a makeshift tourniquet on the male’s leg which obviously potentially saved his life and allowed New South Wales Ambulance paramedics to get to him and render first aid.”

The officer did not give any further details of the injuries or circumstances of the attack.

He said: “At this stage, all I’m prepared to say is they were known to each other and they were going for a swim and the shark attacked.”

Read more:
Man killed in shark attack in Australia after screams heard
Girl , 17, killed by shark while swimming in Queensland

Image:
Shark attacks on two people are very rare, experts say. File pic: iStock


Experts said it is rare for a shark to attack more than one person.

Gavin Naylor, director of the University of Florida‘s shark research programme, said: “It is very unusual. Individual shark attacks are rare. And shark attacks on two people by the same individual is not unheard of, but it’s very rare.”

He added: “Sometimes younger sharks are less judicious and they can make mistakes. Where sharks are close to seal colonies and feeding, the probability (of attack) is higher.

“The few bites that we do have where a single shark has bitten multiple people, it’s usually tiger sharks. We’ve never seen white sharks do that unless somebody’s heroically jumping in the way.”

The beach – known for camping, fishing spots and hiking tracks – has been closed to the public as authorities work to determine the species of shark involved.



This story originally appeared on Skynews

Thanksgiving in orbit means traditional fare plus lobster : NPR

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As well as the traditional Thanksgiving fare, NASA astronauts on the International Space Station will enjoy clams, smoked salmon and lobster.

NASA webcast


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NASA webcast

About 250 miles above the Earth, NASA astronauts on board the International Space Station (ISS) will enjoy an off-duty day for Thanksgiving, along with a group meal that features some celebratory foods.

“This is my second Thanksgiving in space, so I highly recommend it,” said Mike Fincke, in a video message beamed down from the outpost.

This fall, NASA included a “Holiday Bulk Overwrapped Bag,” or BOB, on a resupply mission that went up to the station. The bag contained festive items like clams, oysters, crab meat, quail, and smoked salmon.

“Our ground teams and the food lab at NASA have taken such great care of us,” said Zena Cardman, who noted that they’ll also have traditional fare like turkey and mashed potatoes, all packaged up in ways that won’t cause a mess in microgravity. “We’ve even got some lobster, which is amazing. So I think it’s going to be a really, really delicious meal.”

Fincke displayed a can of cranberry sauce, which happened to come from the Russian space agency.

“It’s kind of neat to have that up here because that’s one of my favorite parts,” he said. “I’m going to miss my family, of course. But I’m up here with my space family and it’s really awesome.”

Cardman and Fincke, along with fellow NASA astronaut Jonny Kim, will share their holiday meal with three Russian cosmonauts and Japan Aerospace Exploration Agency astronaut Kimiya Yui.

“We don’t have Thanksgiving in Japan, but here, on ISS, everybody respects each other’s culture,” said Yui, who added that he was looking forward to the dinner.

And if all goes as planned, more guests will arrive in time for the meal, because a Soyuz rocket with three new crew members for the station, including NASA astronaut Chris Williams, is scheduled to blast off from Baikonur Cosmodrome in Kazakhstan at 4:27 am Eastern time on Thursday.




This story originally appeared on NPR

Document adds to questions about restrictions on Lachman fire mop-up

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As the Los Angeles Fire Department and California State Parks face mounting scrutiny over their handling of a small brushfire that reignited into the deadly Palisades blaze, a newly released document details the agencies’ agreement on restricting how fires were fought and mopped up in some parts of Topanga State Park.

The Wildfire Management Plan for Topanga State Park — a local operating agreement between California State Parks Angeles District, the L.A. Fire Department and other local and state firefighting agencies — outlines concerns about “sensitive” plants, animal species and tribal sites. It states that “modified mop up for ground fuels should be utilized where possible” and “spading should be minimized and restricted to hot areas near fire lines.”

The document was released this week by the state to attorneys representing Palisades fire victims. It sets out some basic guidelines and restrictions, which fire experts say are pretty standard in agreements between land managers and fire agencies. But it remains unclear whether those procedures in any way restricted firefighters from fully extinguishing the Lachman fire.

In a move that could yield answers, Los Angeles County Superior Court Judge Samantha P. Jessner signaled Tuesday she would sign an order as early as next week for the depositions of 12 L.A. firefighters and up to five State Parks representatives.

When the firefighters and state employees are deposed, attorneys will probably question them about their personal observations responding to the Lachman fire, how the two agencies coordinated and whether the Fire Department agreed to any restrictions on tactics.

The agreement says firefighters should “cold-trail charred logs near the fire line with minimal tool scarring” and “consider allowing large logs to burn out.” In ecologically sensitive parts of the park, called “avoidance areas,” a “Natural Resource Advisor must be consulted during wildfire suppression planning and response.” But it also notes that “the final decision to modify suppression action” will be based upon factors such as “the probability of threat to life and/or property” and “the availability of fire suppression resources.”

There remains no direct evidence that the state plan changed how the Fire Department fought or mopped up the Lachman fire. The department has not answered questions about whether state officials interfered and the state has declined to release maps indicating whether the Lachman burn scar included avoidance areas. Jessner said her order would direct the state to turn over the maps of avoidance areas.

The Fire Department has faced a barrage of criticism ever since federal investigators concluded in October that embers from the Jan. 1 Lachman fire rekindled into the Jan. 7 Palisades firestorm that killed 12 people and destroyed more than 6,800 structures. Last month, The Times reported that firefighters had complained that the ground was still smoldering but they were ordered by a battalion chief on Jan. 2 to pack up their hoses and leave the burn area anyway.

Attorneys working on behalf of Palisades fire victims, meanwhile, have alleged the state failed to monitor the Lachman burn scar and ensure the area was secure after firefighters declared the fire contained. Last week, they alleged a state park official who arrived at the scene of the Lachman fire “directly interfered with LAFD’s mop up operations,” and now they are presenting California’s plan for Topanga State Park as vital new evidence that the state imposed restrictions on fire crews.

“This is the reason LAFD was restricted from performing a normal mop up of the Lachman Fire,” Alexander “Trey” Robertson, an attorney for Palisades fire victims, argued. “The Plant Police prevented LAFD from doing their job.”

California State Parks declined to comment, saying the agency does not comment on pending litigation. A state official who declined to be identified said California State Parks does not actively engage in fire suppression or have command and control over firefighting resources, including for the Lachman fire.

“State Parks’ resource advisors support the lead firefighting agency during an incident — always prioritizing the protection of human life — and, when it is safe and feasible to do so, provide guidance on avoiding impacts to cultural and natural resource sites,” the official said. “ To be clear: we did not direct or interfere with any firefighting or mop up activities, and any assertion otherwise is categorically false.”

California’s plan for Topanga State Park sets out to provide a framework for “guiding wildfire suppression techniques” in a way that protects human life, park infrastructure and sensitive resources. The goal, it says, “is to protect sensitive natural and cultural resources, support healthy and fire resilient ecosystems, reduce risk to public safety, and build effective communication between State Parks and response agencies.”

Chaparral ecosystems, including the shrubby plants and oak trees that cover the Santa Monica Mountains, have historically experienced fire every 30 to 130 years — primarily due to lightning strikes. Most chaparral plants are adapted to this fire cycle. For example, some seeds in the soil rely on heat shock or smoke to germinate. Other chaparral plants do not rely on fire but instead simply tolerate it.

The wildfire management plan between the state and fire agencies states that Topanga State Park had not experienced fire in more than 50 years. “To restore the natural fire frequency and chaparral habitats,” it states, “Topanga State Park should be left to burn within reasonable public safety limits and outside of fire exclusion zones.”

But Alexandra Syphard, a fire ecologist at the Conservation Biology Institute, noted that 50 years is still relatively early in the chaparral fire cycle. Because chaparral does not pose a notably greater fire risk as it ages, letting the park burn would not accomplish any significant ecological or wildfire risk reduction goals, she said.

Fire experts say that such wildfire management agreements, with limitations for mop-up and suppression, are standard nationally in the fire service for areas in which a local, state or federal agency contracts a fire department at a different level of government for suppression services.

“The requirements are typical of what I have seen,” said Shane Lauderdale, a retired Northern California fire chief who helped manage incident operations on the Thomas, Camp, Kincade and Butte Complex fires.

Documents published by the National Wildfire Coordinating Group, a federal interagency group that sets wildfire operations standards, also indicate the restrictions outlined in the Topanga wildfire plan for areas with natural and cultural resources — such as limiting the use of heavy equipment and fire retardant during the fire fight and reducing the use of spading and chopping of burning logs during mop-up operations — are typical.

These strategies “are expected as part of your conditions of engagement on park lands, whether they’re federal or state,” Lauderdale said. “We are required to bring a resource advisor out whenever practical” to address the land managers’ “particular conditions on suppression and mop up.”

Paul Claeyssens, a retired U.S. Forest Service archaeologist who spent more than 30 years serving as a wildland fire resource advisor, said that although policies for protecting natural and cultural resources can vary significantly between federal, state and regional wildlands, the practices outlined by the National Wildfire Coordinating Group are a “standard part of the toolkit” for land managers, fire officials and resource advisors.

The idea that a resource advisor would be able to significantly inhibit a fire fight or a mop-up operation “is a false premise,” he said, “in the sense that resource advisors are just that — they are advisors. They do not make decisions, they do not lead crews, they do not tell people what to do.”

Fire experts note that, even if the state restricted mop-up in some way, firefighters did not have to leave; they could have patrolled the area longer, used thermal imaging technology and left hose lines out.

A former L.A. fire chief who asked not to be identified so he could speak candidly said firefighters had other options for mop-up. They could have cut lines and dug around the sensitive areas.

“It would be hard for me to believe that the state said, ‘Nope, you’re not doing any overhaul, just let it sit,’” the former chief said. “Other alternatives could have been taken.”

“You can still overhaul. … Maybe you dig around it,” he added. “But you can’t chop it down.”



This story originally appeared on LA Times

Could the National Grid dividend double in the coming decade?

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Image source: National Grid plc

For many investors, a key attraction of National Grid (LSE: NG) is the passive income potential it offers. National Grid explicitly aims to grow its dividend in line with a key measure of inflation.

That reassures many investors, as they equate it with a dividend that holds its value over the years in real terms. What might that mean in the coming decade?

Growing with inflation

There are a couple of things that are helpful to understand. One is that there is more than one common measure of consumer inflation.

National Grid aims to grow its dividend per share in line with what is known as CPIH. That is a mainstream inflation indicator: the Consumer Prices Index including owner occupiers’ housing costs.

In the 12 months to October, CPIH grew 3.8%. But inflation can move up or down over time – it can even become negative, when it is called deflation (though National Grid aims to grow its dividend each year, not only to match CPIH)

In recent years, CPIH has sometimes got close to double digits in percentage terms. For the 12 months to October 2022, for example, it was 9.2%.

But it has spent much of the past decade at under 3%.

Could the dividend double?

Say inflation was to stay at its current level of 3.8% a year. Over the coming decade that would mean total inflation of 45%.

If the National Grid dividend grew in line with that, then it would not double in the coming decade. It would take 19 years for the dividend to double if it grows by 3.8% a year.

However, if CPIH was stubbornly higher (say, 7.5%), then over a decade it would mean total inflation of over 100%. Matching that would mean the National Grid dividend doubling within 10 years.

I see that as unlikely, but not impossible. A sustained inflation rate that high strikes me as unlikely – but predicting inflation can never be done with certainty. In fact, even measuring past inflation accurately is so difficult that figures are sometimes corrected after they are initially released.

Not the share for me

Looked at like that, it might sound as if higher inflation would be good news for National Grid shareholders.

But that may not be the case. The inflation peg is supposed to mean that the dividend basically stays flat in terms of actual spending power.

On top of that, inflation means higher costs for the company. From buying equipment to paying wages, inflation adds costs that could eat into profits.

In fact, the high cost of maintaining and improving the company’s power distribution network is what puts me off buying National Grid shares, despite the current 4.2% dividend yield.

While the company’s interim dividend for the first half of this year grew 3% year-on-year, its capital investment grew much faster, at 10%.

National Grid expects to spend over £11bn on this in 2025-26 alone, pushing net debt up by around £1.5bn to well over £40bn.

The company’s network and effective monopoly are massive competitive advantages. But they require high capital expenditure, which is why net debt has risen.

That also helps explain last year’s 20% cut in the dividend per share. From a dividend perspective, there are shares I prefer own rather than National Grid.



This story originally appeared on Motley Fool

Dr Michael Mosley’s chocolate tip could help slash heart disease risk

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Dr Michael Mosley, who tragically died in 2024, once championed dark chocolate as a powerful health booster – recommending a small amount daily for heart health, metabolism and brain function. During a previous BBC Radio 4’s Just One Thing episode, he revealed that this specific variety of chocolate could work miracles for our well-being.

Disclosing the recommended portion, the expert explained that just two squares of dark chocolate daily could benefit your heart, metabolism, and brain. By adding these to your diet, instead of depending on a few squares of milk or white chocolate, you can lower your cardiovascular disease risk, boost your LDL cholesterol levels and improve blood circulation to the brain.

Dr Mosley said: “Some of the first excitement that cocoa could be good for you came from population studies related to the Guna people who live off the coast of Panama. Studies found that they were living long lives and unlike most of us, their blood pressure wasn’t going up with age. One theory was that they were drinking a lot of unsweetened cocoa, up to five cups a day.

He added: “Studies have revealed that the key element in cocoa seems to be a class of chemical compounds called flavonoids. They are present in many plant foods such as strawberries, tea, blueberries, apples and onions. But the bitter seeds of the cacao tree are one of the richest known sources of flavonoids. And luckily, you don’t have to eat those bitter seeds to get the benefits. Just chocolate with high cocoa content.”

If you’re questioning whether white or milk chocolate delivers the same benefits, sadly they do not. Whilst milk chocolate does contain some cocoa particles, it’s not enough to have the benefits of dark chocolate. The same goes for white chocolate, and in fact, it contains no particles at all.

During the podcast, Michael chatted with Professor Aedin Cassidy from Queen’s University Belfast, whose studies discovered that consuming dark chocolate rich in flavonoids daily could enhance blood vessel flexibility, insulin sensitivity and cholesterol levels in women with Type 2 Diabetes. Just do not exceed two squares daily as if you do this, it could elevate blood sugars and result in weight gain which can heighten your risk of cardiovascular disease, cancelling out the beneficial effects.

Michael additionally suggested replacing your typical sugary treat with a square or two of the chocolate. Nevertheless, he warned: “Some companies use a technique called Dutch processing to remove the slightly bitter taste from cocoa and along with it, the flavonoids and their wide-ranging benefits. It is actually the flavonoids that give chocolate the bitter taste!

“So if you really want the maximum out of your chocolate treat, try –and look out for the unprocessed kind and embrace the bitter taste. If you aren’t used to the bitterness and don’t like it, you could always start with 40% cocoa content for a more balanced flavour, before working up to a higher percent.”



This story originally appeared on Express.co.uk

Another Castaway Is Blindsided At Tribal Council

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Flushing idols, hidden secrets, and… farting?! Par for the course for a brand-new episode of “Survivor,” I guess!

Don’t get too grossed out. The, uhh, gas bit was all a cover story for the tightly knit duo of Sage and Jawan who are growing increasingly worried about the idol-holders they’re surrounded by. After having failed to flush Rizo’s idol in the last couple Tribal Councils, apparently Kristina is the problem now?! Steven told Sage about Kristina’s idol, and Sage told Jawan. But when Jawan tested the waters to see if Steven would tell him, Steven didn’t take the bait. More seeds of distrust for the underdogs of “Survivor 49”? As we see at Tribal Council, that works out just fine for the power trio of Savannah, Rizo and Soph. (Ugh, fine. I’ll call her “Soph.”) But more on that later.

Speaking of Kristina, the MBA career coach from Edmond, Okla. is having a tough time out there in this episode. The woman is clearly still grieving her late mother, and before the reward challenge, she absolutely loses it. Her breakdown is a really tough scene to watch. Watching a grown woman say, “I want my mom” through tears? Utterly heartbreaking. Even the self-proclaimed R-I-Z-G-O-D, RizGod, Baby! is on the struggle bus. He tears up during Kristina’s emotional moment, and after losing out on the trip to the Sanctuary (where good things happen), he also has a bit of the waterworks. So to any armchair experts out there quarterbacking from the couch and saying that 26 days isn’t long enough, I don’t know, man. It looks about right to me! (I liked how Jeff asked Kristina to tell us about her mom. I’m glad she had the floor and the support to share there. But also, when has Jeff ever been a host that fails to capitalize on a moment?) 

A Blindside Brews

RizGod, Savannah, and Soph are still under the impression that Sage and Jawan are with them in wanting to target Steven, the player Savannah thinks is the biggest competition left in the game. But as we viewers know, Sage is still champing at the bit to take down her in-game nemesis, Savannah. Sophie With An E stands squarely in the middle between these two very distinct groups of former Ulis, and once she secures the immunity necklace, it seems the former Yellow Hina has a large chunk of the power this week. And she uses said power to squeal to Savannah that Sage and Jawan are coming for her. Her thinking: She needs Savannah in the game as a shield. (Savannah is next in line for the player who’s won the most immunity challenges.) Sophie also tells Rizo and Savannah about Kristina’s idol (info she garnered from Sage). Sophie is really out here sealing people’s fates left and right whenever she’s backed into a corner, aye? While I remain unconvinced that she chose the right side for her game, good for her! I suppose we’ll see in the coming weeks how siding with a reporter and a god does for her.

Heading into Tribal Council, the stage seems set for an ultimate blindside… though Kristina and Steven are still clueless. They have a decent plan of tossing one vote on Rizo (just in case), but they’re also in the dark about Sophie siding with the Ulis. And how awkward was that conversation between Kristina and Savannah? Credit where credit is due, Savannah is direct and to the point, but Kristina seems unable to put on a poker face and compete verbally with what Savannah was throwing down. (Savannah may be small, but her communication style is a bit intimidating for some!) However, Kristina is not on Savannah’s radar. Not yet, at least. She poses to Soph: What if they target the “flip-floppers” (Sage and Jawan) and use the extra vote to guarantee it? Sounds like someone’s about to get cooked.

The Tribe Has Spoken

At Tribal Council, some players seem a little too jazzed to be there. But I guess when you have an “ace in your sleeve,” as Steven says (alluding to Rizo’s idol), it gives one a sense of comfort. And while Rizo says Steven and Kristina could be easy pickin’s, he notes that it seems too good to be true. After Savannah breaks down how she detects people’s body language, Jawan talks about shaking things up in a major way. Regardless, Rizo calls the entire conversation “hoopla”; the truth is going to come out when the votes are revealed.

About that. Savannah does use her extra vote this time around. But not on Sage, who she really wants out. After Kristina plays her idol for Steven, and Rizo plays… a fake idol for Savannah (what a showman), the group writes “Jawan” on five parchments, and it’s enough to send the guy off to Ponderosa.

Some housekeeping: Exit interviews are postponed until Monday due to the Thanksgiving holiday, so be sure to check TVLine next week for our Q&A with Jawan! Now tell us: Were you surprised that the majority went for Jawan instead of Sage? Go Full Tilt Boogie in the comments section.





This story originally appeared on TVLine

Amazon warns customers of holidays cyberattacks as FBI sees $300M in thefts

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Amazon is warning its over 300 million customers to watch out for cybercriminals who are out in force this holiday season impersonating reps from the e-commerce giant — as the FBI said online crooks have stolen nearly $300 million by taking over victims’ accounts so far this year.

The largest online retailer in the world recently emailed customers about criminals trying to “get access to sensitive information like personal or financial information or Amazon account details,” according to Forbes

The warning came as the FBI said since January, it’s received 5,100 complaints about “account takeover fraud” — in which criminals gain illicit access to accounts in order to rip them off — inflicting losses of over $262 million.

Shoppers should be suspicious about delivery or account issue messages. itchaznong – stock.adobe.com

In its Tuesday statement, the agency didn’t specify which companies were affected.

For its part, Amazon sounded the alarm about common fraud practices from fake delivery and account issue messages to unsolicited tech support calls.

The company also said to be careful about social media ads offering Amazon deals and requests for account or payment info through unofficial channels.

US customers received the emails earlier this month, with UK clients getting the messages this week, according to the company.

Amazon advised customers to only use its mobile app or website to communicate with customer service, and to set up a two-factor authentication process to prevent unauthorized account access.

The company also suggested using a passkey to sign into Amazon accounts.


A person wearing a dark hoodie is seen from behind, sitting at a desk with multiple computer screens displaying lines of code and data, including a global map with network connections, in a dimly lit room with many cables.
Amazon told customers to watch out for scammers who impersonate legitimate businesses. Gorodenkoff – stock.adobe.com

In July, Amazon offered tips on how to avoid scammers who “create a sense of urgency to persuade you” or pressure customers into buying a gift card.

Two out of every three scams claimed to be about order or account issues, the company stated.

The FBI advised consumers to monitor their financial accounts on a regular basis, use “unique complex passwords” and avoid clicking on advertisements.

Last year, Amazon squashed more than 55,000 phishing websites and 12,000 phone numbers being used as part of impersonation schemes, the company said on its website.



This story originally appeared on NYPost