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Following the money: UFC 312 betting line movements tracker | du Plessis vs. Strickland 2

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UFC 312 is this weekend (Sat., Feb. 8, 2025) at the Qudos Bank Arena in Sydney, Australia. The pay-per-view (PPV) main event is Dricus du Plessis versus Sean Strickland (public enemy number one in Australia) for the UFC Middleweight title.

UFC 312’s co-main event is Zhang Weili vs. Tatiana Suarez for the UFC Strawweight title.

The remainder of the card is a mix of Antipodean faves, Contender Series products and Road to UFC winners.

The main card is rounded out by Justin Tafa vs. Talisson Teixeira, Jimmy Crute vs. Rodolfo Bellato and Jake Matthews vs. Francisco Prado (couldn’t they have gotten Carlos Prates into this slot?)

The “Prelims” include Wang Cong vs. Bruna Brasil, Jack Jenkins vs. Gabriel Santos and Kody Steele vs. Rongzhu.

I’ve been watching the lines (see them here) for all the fights on UFC 312 and tracking the changes to see which fighters the betting public are siding with. Below you’ll find all the line movement info since the odds were released (per Best Fight Odds).

UFC 312 PPV Main Card Line Movement Tracker

Dricus Du Plessis will hope to defend his title for a second time at UFC 312.
Photo by Jeff Bottari/Zuffa LLC

Dricus du Plessis (-209 -19.9%) vs. Sean Strickland (+171 +22.5%)

Our UFC 312 main event has a very interesting betting line. As things stand Dricus du Plessis is a comfortable favorite over Sean Strickland and his favorite status is growing by the minute.

Du Plessis opened as a slight favorite at -130 odds but, as you can see, that has shrunk down to -209. Sean Strickland’s line has gone in the opposite direction, with him opening at +130.

The public have a pretty good track record with Du Plessis. When he fought Israel Adesanya Vegas had him as a +144 dog. Betters jumped all over that and shrunk that line down to +100 at close. Du Plessis would go on to stop Adesanya and defend his title for the first time.

The public were right in the first match-up between Du Plessis and Strickland, too. Vegas had him as the +130 underdog in that fight and then public money took him all the way to -108. Those betters would have been delighted to see the South African then take the narrow split decision over the American.

In that first fight Strickland opened as a -163 favorite, but closed at -103.

The public were wrong on Strickland versus Adesanya, though. He opened at +300 and blew up to +540 before stunning Adesanya (and the vast majority of us onlookers) to win the UFC title.

Du Plessis has been often overlooked by Vegas, in both the examples above, and in his win over Robert Whittaker. However, lately the public have been pushing back on that, seizing on the long odds bookies are setting for StillKnocks.

Will the public be proved right again? Or will Vegas’ initial reaction to hedge against the champ be proved right?

UFC 300: Zhang v Yan

Zhang Weili returns at UFC 312.
Photo by Jeff Bottari/Zuffa LLC via Getty Images

Zhang Weili (-104 +26%) vs. Tatiana Suarez (-116 -46.7%)

Tatiana Suarez’s betting line has moved more than any other line I’ve seen since I started tracking these things almost a year ago. She opened at +172 and that has shrunk all the way to -116, putting her in a pick ‘em with the reigning UFC Strawweight champion Zhang Weili. To make this a pick ‘em Zhang’s line has also come in from her opening odds of -225.

If you got Suarez at plus money, lucky you! I think she’s the favorite in this match-up, regardless of her lack of activity.

Vegas seemed to be really skeptical of her title chances, though. Zhang’s opening line of -225 is shorter than what she opened as when she Carla Esparza (-150) and when she rematched Joanna Jedrzejczyk (-150). She would close as -385 in that Esparza fight.

I’m a little baffled in how Vegas could have favored Esparza in this match-up more than Suarez, unless the oddsmakers are really hesitant due to her injury history.

Suarez’s line is still climbing at this time of writing. So the public clearly doesn’t have those kinds of reservations. She might be a slight favorite in this match-up by closing time.

UFC Fight Night: Williams v Tafa

Justin Tafa is the highest placed Antipedian on the UFR 312 card.
Photo by Chris Unger/Zuffa LLC via Getty Images

Justin Tafa (+127 +0.9%) vs. Talisson Teixeira (-154 +0.8%)

These lines are pretty close to where they started, but there was a blip of activity on February 4th. At that time Tafa’s odds shortened to +116. They stayed around there until starting to creep back up today.

Vegas got Tafa’s last fight right. The public did not. He opened as a +215 underdog against Karl Williams. But money on Tafa took that down to +175. Tafa would then get taken down and laid on for three rounds.

When Tafa’s line dropped, Teixeira’s odds peaked at -140. I wish I could have got those, I think the Brazilian (with a nine inch reach advantage) is going to stop Tafa on Saturday.

UFC 290: Crute v Menifield

Jimmy Crute will get a lot of support at UFC 312.
Photo by Steve Marcus/Getty Images

Jimmy Crute (+131 +5.6%) vs. Rodolfo Bellato (-159 -2.9%)

Not much change in this line, too. Jimmy Crute, who is in desperate need of a win, opened as the slight underdog and those odds have lengthened just a little. Rodolfo Bellato’s line has gone the other way.

I think this is a case of the public fading Crute. I doubt there are many out there who have circled Bellato’s name as someone special and someone who is always worth putting their money down on.

Crute is 0-3-1 in his last four, but I think calling him washed is a little overblown. Jamahal Hill beats most guys in this division and the first loss in that run was a leg injury created by Anthony Smith. Before that loss he finished Modestas Bukauskas and Michal Oleksiejczuk.

So if you’re buying Bellato because you think Crute is done, then buyer beware.

UFC 302: Rowe v Matthews

Jake Matthews looked good in his last fight.
Photo by Jeff Bottari/Zuffa LLC via Getty Images

Jake Matthews (-235 -1.3%) vs. Francisco Prado (+189 +5.9%)

There’s been very little movement on this line. The public seem very content with Jake Matthews as a moderate favorite on his home turf.

The public are perfect on Francisco Prado in his three fight UFC career to date. He went from +164 to +275 before losing to Daniel Zellhuber. He went from -150 to -110 before knocking out Ottman Azaitar. And he went from +210 to +250 before dropping a decision to Jamie Mullarkey in his promotional debut.

UFC 312 Late ‘Prelims’ Line Movement

UFC Fight Night: Yizha v Santos

Gabriel Santos is an underdog at UFC 312.
Photo by Chris Unger/Zuffa LLC via Getty Images

Jack Jenkins (+182 +11.3%) vs. Gabriel Santos (-225 -6.6%)

Jack Jenkins’ line has grown a little since he was announced as a slight underdog. He’s a fun fighter, with a heck of a calf kick. But I think he’s overmatched against Gabriel Santos here. Santos looked spectacular, in all facets of the game, in beating Yizha last time out.

UFC Fight Night: Borshchev v Llontop

Viacheslav Borshchev will hope for his second win in a row at UFC 312.
Photo by Chris Unger/Zuffa LLC

Tom Nolan (+104 -6.9%) vs. Viacheslav Borshchev (-126 +6.3%)

Not much movement on this fight either. This is one of the more sane betting lines Tom Nolan has seen in his UFC career. He closed as a -1115 favorite in his last fight, against Alex Reyes. Reyes then took Nolan to a decision. Before that Nolan was a -480 favorite against Victor Martinez. He was rocked early in that fight before roaring back for a TKO. And he was a -357 favorite against Nikolas Motta before that. He lost that fight via KO.

If Nolan struggles when he’s a massive favorite, how is he going to look as a slight dog?

UFC 304: Edwards v Muhammad 2

Bruna Brasil looked muched improved against Molly McCann last time out.
Photo by Ben Roberts Photo/Getty Images

Wang Cong (-406 -2.6%) vs. Bruna Brasil (+310 +9.8%)

I don’t know if I’m crazy or if the world is crazy. I love Bruna Brasil in this fight. We just saw her take apart Molly McCann, who fights like Wang Cong. And we just saw Wang get stopped by Gabriella Fernandes, who fights like Bruna Brasil.

Brasil opened as a +175 underdog against McCann, at UFC London, and closed at +280.

She opened at +270 for this fight. The public seemingly think Wang is going to get her groove back in this fight and prove that her KO over Victoria Leonardo (who went 1-4 in UFC, all losses via TKO/KO) was no fluke.

UFC 312 Early‘Prelims’ Line Movement

Aleksandre “El Conquistador” Topuria seen after the fight he...

Aleksandre Topuria makes his long awaited UFC debut at UFC 312.
Photo by Guillermo Gutierrez/SOPA Images/LightRocket via Getty Images

Aleksandre Topuria (-364 +4.1%) vs. Colby Thicknesse (+280 -5.3%)

I don’t know why Aleksandre Topuria deserves so much love from the oddsmakers, unless they think fighting skill is genetic. Topuria opened at -450 and the public have rebelled a little about that, bringing him down to -364. Short notice opponent Colby Thicknesse opened at +300 for his UFC debut.

Dana White’s Contender Series - Ado v Micallef

Jonathan Micallef is another Contender Series grad on this card.
Photo by Chris Unger/Zuffa LLC

Jonathan Micallef (+196 +17.9%) vs. Kevin Jousset (-243 -10.3%)

Jonathan Micallef’s line is one of the bigger movers on the card. He’s coming right off Contender Series and the public seem to think the more battle-tested Kevin Jousset will be too much for him. Micallef opened at +143 for this one, with Jousset at -180.

Dana White’s Contender Series: Steele v Blair

Kody Steele is yet another guy at UFC 312 coming striaght off Contender Series.
Photo by Chris Unger/Zuffa LLC

Rongzhu (+202 +2.3%) vs. Kody Steele (-253 -2%)

These lines are virtually identical from when they started out. Kody Steele, a legit BJJ blackbelt with power in his hands, remains the decent sized favorite over Rongzhu.

Dana White’s Contender Series: Young v Salkilld

Ditto.
Photo by Jeff Bottari/Zuffa LLC

Quillan Salkilld (-659 -8%) vs. Anshul Jubli (+464 +25.5%)

Quillan Salkilld opened as one of the biggest favorites on the card. That’s not moved much. Anshul Jubli’s underdog line has grown from +320 to +464, though. That’s probably due to the public’s last memory of Jubli was being laid out by Mike Breeden (Jubli opened as a -400 favorite for that fight).

UFC 312: Press Conference

Tatiana Suarez’s line has moved by miles this past week.
Photo by Jeff Bottari/Zuffa LLC

UFC 312 Biggest Line Movements

TLDR: Here are the biggest line movements at UFC 312:

  • Tatiana Suarez: From +172 underdog to -116 pick ‘em (-46.7 percent) (B)
  • Zhang Weili: From -225 underdog to -104 pick ‘em (+26 percent) (F)
  • Anshul Jubli: From +320 underdog to +464 underdog (+25.5 percent) (A)
  • Sean Strickland: From +110 underdog to +171 underdog (+22.5 percent) (A)
  • Dricus du Plessis: From -130 favorite to -209 favorite (-19.9 percent) (E)
  • Jonathan Micallef: From +143 underdog to +196 underdog (+17.9 percent) (A)

Since I’ve been tracking line movements on UFC PPVs, a few early trends have started to develop.

A: Fighters who opened with plus odds and whose odds have then lengthened are 5-24.

B: Fighters who opened with plus odds and whose odds have then shortened, enough to give them minus odds, are 8-7.

C: Fighters who opened with plus odds and whose odds have then shortened, yet they remain at plus odds, are 1-4.

D: Fighters who opened with minus odds and whose odds have lengthened, enough to give them plus odds, are 3-4.

E: Fighters who opened with minus odds and whose odds have shortened are 2-1.

F: Fighters who opened with minus odds and whose odds have lengthened, though they remain at minus odds are 0-0.

UFC 312: Ceremonial Weigh-In

Bruna Brasil had the perfect counter to Wang Cong’s antics.
Photo by Jeff Bottari/Zuffa LLC

UFC 312 Best Underdogs Bets

I really like Bruna Brasil on this card. Her improvements since joining the Fighting Nerds are very noticeable and she’s done a ton more in the Octagon than Wang Cong has to date. I also think Colby Thicknesse is worth a look. He’s local, natural at the weight class and he’s been active over the last two years. You can’t say any of that about Aleksandre Topuria.

Enough about me, though, which of these underdogs do you like the most?

Poll

Who is your favorite underdog at UFC 312?

  • 0%

    Sean Strickland (+171)

    (0 votes)

  • 0%

    Justin Tafa (+127)

    (0 votes)

  • 100%

    Jimmy Crute (+131)

    (1 vote)

  • 0%

    Francisco Prado (+189)

    (0 votes)

  • 0%

    Jack Jenkins (+182)

    (0 votes)

  • 0%

    Tom Nolan (+104)

    (0 votes)

  • 0%

    Bruna Brasil (+310)

    (0 votes)

  • 0%

    Colby Thicknesse (+280)

    (0 votes)

  • 0%

    Jonathan Micallef (+196 )

    (0 votes)

  • 0%

    Anshul Jubli (+464)

    (0 votes)



1 vote total

Vote Now



LIVE! Watch UFC 312 PPV On ESPN+ Here!

MIDDLEWEIGHT REMATCH! Ultimate Fighting Championship (UFC) continues its 2025 pay-per-view (PPV) schedule on Sat., Feb. 8, with a rematch between 185-pound kingpin, Dricus du Plessis, running it back against the man he lifted the belt off little more than one year ago, Sean Strickland, in the five-round main event. In UFC 312’s championship co-headliner from inside Qudos Bank Arena in Sydney, New South Wales, Australia, women’s Strawweight roost-ruler, Zhang Weili, will defend her belt against undefeated (and oft-injured) 115-pound contender, Tatiana Suarez. UFC 312 will also feature a hard-hitting Heavyweight battle between Justin Tafa vs. Talisson Teixeira, alongside a Light Heavyweight showdown with Jimmy Crute facing Rodolfo Bellato, and so much more! UFC 312’s start time is scheduled for 6 p.m. ET (“Prelims” undercard) and 10 p.m. ET (PPV main card).

Don’t miss a single second of EPIC face-punching action!


Remember that MMAmania.com will deliver LIVE round-by-round, blow-by-blow coverage of the entire UFC 312 fight card right here, starting with the ESPN2/Disney+/ESPN+Prelims” matches online, which are scheduled to begin at 6 p.m. ET, before the main card start time at 10 p.m. ET (also on ESPN+).

To check out the latest and greatest UFC 312: “du Plessis vs. Strickland 2” news and notes be sure to hit up our comprehensive event archive right here.



This story originally appeared on MMA Mania

‘I’m a weight-loss coach – my breakfast recipe is great alternative to oats’

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A female weight-loss coach has revealed her recipe for a high-protein breakfast that excludes oats.

Sarah Catterson, who offers fitness guidance and nutritious recipes on Instagram, understands the common association of oats with high protein, prompting many to prefer an oat-based morning meal. However, Sarah proposes an alternative.

The dietary guru showcased her technique for making a breakfast egg quesadilla brimming with 46 grams of protein on Instagram. Not only is it easy to put together, but it also involves easily sourced ingredients: one whole egg, 170 grams of egg whites, a seasoning of your liking, a sizable tortilla, 30 grams of grated low-fat cheese, two turkey medallions (or bacon if you prefer), spinach and 15 grams of salsa.

At the start of her Instagram reel, Sarah said: “You’re struggling with breakfast ideas that are high in protein and aren’t always overnight oats or protein oats. This is my breakfast egg bacon quesadilla which packs 46g of protein. And it’s huge. This literally took me five minutes to make so let’s go make it.”

Her method begins with cooking the bacon medallions until they are done on both sides. Following this, she spritzes the pan with oil and cooks the egg.

When the egg is semi-cooked, she adds her chosen seasonings and places the tortilla on top top. She ensures the tortilla sticks to the egg before flipping it over.

Finally, she sections off a quarter of the tortilla, arranging the bacon (or turkey) medallions and the remaining ingredients across distinct segments of the tortilla. Wrap up the tortilla where you’ve sliced the quarter then tuck into this delightful breakfast treat.

Sarah’s Instagram caption states the breakfast egg quesadilla contains 445 calories with 34g of carbohydrates and 13g of fats. She described it as “delicious and so easy to make.”

A fourth user enquired about the dish’s protein content, prompting Sarah to explain: “The egg contains 6.3g of protein, turkey slices add 4.7g, the tortilla contributes 5.3g, “eat lean lower fat cheese” includes 10.9g and the 170g egg whites pack 18.5g. This sums up to 45.7g of protein, which she rounds up to 46g.

As per NHS guidance, a healthy, balanced diet is critical for prime health and wellbeing, recommending beans, pulses, fish, eggs, and meat as excellent protein sources. The health body suggests opting for lean meat cuts and skinless poultry to reduce fat intake.



This story originally appeared on Express.co.uk

Review: The St. Regis Longboat Key Resort

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What we loved: The stunning resort won us over with its personable staff, perfect balance of peaceful beach and pool areas yet lively evening atmosphere, fantastic dining, and thoughtful family-friendly touches—from the attentive kids’ club staff to unique activities like sand sculpting and a lagoon experience ideal for families.

What we didn’t love:While the residential location ensures a peaceful atmosphere, the lack of immediate attractions just outside the resort is a minor drawback but dining and shopping options are just a 10-minute drive away.

How to book on points: This hotel is part of the Marriott Bonvoy program with standard room redemptions costing 84,000–128,000 points per night.  

The St. Regis Longboat Key Resort – About The Property

Nestled within a quiet residential area, the St. Regis Longboat Key Resort opened its doors in August 2024 and stands as the newest luxury addition to Florida’s Gulf Coast, transforming the former site of the Colony Beach & Tennis Resort into an elegant beachfront sanctuary. It features 142 rooms, 26 suites, and also a number of privately owned residential apartments.

Location

The St. Regis Longboat Key enjoys a prime location along Florida’s Gulf Coast, situated approximately 15 minutes from Sarasota-Bradenton International Airport (SRQ).

For those looking to explore the area’s attractions, St. Armands Circle’s upscale shopping and dining district is just a 10-minute drive south, while the vibrant cultural attractions of downtown Sarasota are roughly 20 minutes away.

For nature lovers, you can head over to Ted Sperling Park Nature Trail, just south of St. Armands Circle, where you can kayak or paddle board through mangrove tunnels.

Rideshare services like Uber are the most convenient transportation options. The resort does offer a free private shuttle service within Longboat Key for up to 4 passengers from 11am to 7pm daily.

If you opt to drive, valet parking will cost $55 (USD) per night with several electric vehicle charging stations available.

Booking

We visited for a few nights in January with the kids, just prior to heading to Orlando. It was the perfect setting for some refined relaxation before the hectic pace of Disney World.

We experienced this property on an industry rate, but normal rates for a standard Superior Guest Room with one king or two queen beds range between $770–$1,500 (USD), or 84,000–128,000 Bonvoy points per night.

If you can find a redemption on the lower range, it could make for an excellent use of an 85K Free Night Certificate from the Marriott Bonvoy American Express Brilliant Card or the Ritz-Carlton Credit Card from Chase.

At Prince of Travel, we generally value Bonvoy points at 0.8 cents per point (CAD) or 0.6 cents per point (USD), so this could prove to be a good value for your points.

I charged incidentals for my stay onto my Brilliant Card to earn 6 points per US dollar spent.

For Canadian travelers without US credit cards, both the Marriott Bonvoy American Express Card and the Marriott Bonvoy Business American Express Card earn 5 Bonvoy points per Canadian dollar spent at Marriott hotels.

If you’re interested in getting a US credit card to open up new Miles & Points opportunities, check out our in-depth guide about getting US credit cards for Canadians to learn more.

The St. Regis Longboat Key Resort participates in Marriott STARS, a preferred partner program that you can access through our in-house travel agency, Prince Collection.

By booking through us, you’ll pay exactly what you’d otherwise pay (and sometimes even less), plus you’ll get access to exclusive benefits, such as a $100 (USD) property credit, complimentary breakfast for two in the hotel’s restaurant, one-category room upgrade, early check-in, and late check-out (subject to availability), plus a welcome gift and letter.

Book Luxury Hotels with Prince Collection

The St. Regis Longboat Key Resort – The Check-in Experience

From the moment our Uber arrived, the St. Regis’s signature service was evident, with attentive bellmen immediately assisting with our luggage. The grand lobby welcomed us with the property’s striking coastal elegance, where staff promptly greeted us and escorted us to the check-in desk, thoughtfully offering a choice of water or prosecco during the check-in process.

St. Regis Longboat Key Resort – Check-In Desk
St. Regis Longboat Key Resort – Welcome Drink

We were provided comprehensive information about the resort’s weekly activities, including special programming for our children.

As a Titanium member, we received a warm recognition of status and were presented with following elite perks:

  • Upgrade: The hotel proactively upgraded our accommodation to a Grand Deluxe Oceanview Room with two queen beds prior to our check-in.
  • Welcome amenity: We were given a choice between 1,000 Bonvoy points or a $100 (USD) breakfast credit as our welcome amenity.
  • Late check-out: We were asked whether we would require a late check-out, however, we didn’t need to as we would be heading out early to the Disney parks on our day of departure.
  • Breakfast: The breakfast credit could be used towards the à la carte menu or the buffet option that’s offered on the weekends.

The experience concluded with a particularly memorable touch: before our butler escorted us to the room, we were invited to visit the resort’s treasure chest, which contained a thoughtfully curated collection of family amenities including stuffed animals, activity books, card and board games, kites, sunglasses, and juice boxes.

St. Regis Longboat Key Resort – Treasure Chest

This warm welcome perfectly set the tone for our family’s stay at the property.

The St. Regis Longboat Key Resort – Grand Deluxe Oceanview Room with Two Queen Beds

The room welcomes guests with a foyer entrance, leading to a spacious interior finished in gray and brown tones that reflect the coastal setting. Floor-to-ceiling sliding doors open to a spacious balcony offering views of the pools and Gulf of Mexico, while flooding the space with natural light.

St. Regis Longboat Key Resort – Grand Deluxe Oceanview View from Balcony
St. Regis Longboat Key Resort – Grand Deluxe Oceanview Balcony

Though not a suite, the room’s thoughtful layout and ample square footage comfortably accommodated our family of five, with a large separate closet area providing valuable additional storage space that helped keep the main living area uncluttered.

 

St. Regis Longboat Key Resort – Superior Room Closet

While technically configured for four guests with the two queen beds, the room comfortably accommodated our family of five through some creative use of space—we repurposed the padded footboard benches of each bed to create a sleeping arrangement for our youngest child.

St. Regis Longboat Key Resort – Grand Deluxe Oceanview with Two Queen Beds

Room amenities include a minibar and Nespresso machine, though tea amenities are not provided. The room also features a small dinette set as well.

St. Regis Longboat Key Resort – Grand Deluxe Oceanview Beverage Station

The bathroom featured floor-to-ceiling stone tiles, dual vanities, a generously sized shower enclosure, and a standalone soaking tub. A separate toileting area adds to the overall functionality for families.

PHOTO OF BATHROOM

We especially appreciated the housekeeping staff’s attention to detail; notably their thoughtful gesture of providing eyeglass cleaning supplies upon noticing our glasses in the room.

The signature St. Regis Butler Service elevates the experience with unique offerings including packing and unpacking assistance, morning beverage service, and an innovative swimsuit refreshment service exclusive to this property. Just contact your butler to arrange.

St. Regis Longboat Key Resort – Swimsuit Service

For those considering different room categories, Superior rooms offer limited views but provide value, while Deluxe rooms feature partial ocean views and tend to offer a quieter experience. If you prefer a better view, then choose the Grand Deluxe category which provides views of both the resort grounds and ocean.

Families should note that connecting rooms are available, while those seeking additional space might consider the oceanfront suites, available in both one-bedroom (with queen pullout sofa) and two-bedroom configurations.

The St. Regis Longboat Key Resort – Food and Drink

The St. Regis Longboat Key Resort offers seven distinctive dining and beverage venues, each bringing its own culinary perspective to the property.

Breakfast is served at Riva, the resort’s coastal Italian restaurant. The venue has a relaxed, warm ambiance.

St. Regis Longboat Key Resort – Riva

During the week, breakfast is served a la carte, while on weekends, there is an option for a breakfast buffet with a delightful selection of continental items, including wellness shots, parfaits, and energy balls, as well as traditional omelette and hot food stations.

St. Regis Longboat Key Resort – A La Carte Breakfast at Riva
St. Regis Longboat Key Resort – Riva Weekend Breakfast Buffet

The restaurant proved to be an excellent choice for family dining; the children raved about the handmade pasta offerings—their collective assessment of the bolognese as “the finest they’ve experienced” speaking volumes about the kitchen’s mastery of Italian classics—while we savored their thoughtfully prepared seafood dishes.

St. Regis Longboat Key Resort – Riva Dinner
St. Regis Longboat Key Resort – Riva Dinner
St. Regis Longboat Key Resort – Riva Kids Meal

Aura, the resort’s poolside venue, offers a casual Latin American-inspired menu that perfectly suits its setting.

St. Regis Longboat Key Resort – Aura

After enjoying time at the pool, we enjoyed a lighter fare like burgers, salads, and tacos, without needing to change out of our swimwear. The service remained attentive despite the casual setting.

St. Regis Longboat Key Resort – Aura

My husband and I enjoyed a special evening out at CW Prime, the resort’s signature steakhouse. Aside from perfectly prepared steaks, it was the dessert that truly impressed, featuring stunning creations that rivalled professional patisseries, all crafted by the resort’s talented in-house pastry chef.

St. Regis Longboat Key Resort – CW Prime Dinner
St. Regis Longboat Key Resort – CW Prime Desserts

A valuable benefit is an exclusive dining window for resort guests from 6:15 PM to 8:00 PM daily at both Riva and CW Prime, when these restaurants are reserved solely for hotel guests to enjoy.

The St. Regis Bar serves as the resort’s elegant social hub, where soaring ceilings and coastal-inspired design create an inviting setting for both afternoon relaxation and evening entertainment.

St. Regis Longboat Key Resort – St. Regis Bar During the Day
St. Regis Longboat Key Resort – St. Regis Bar Nightly Entertainment

The space comes alive nightly with live music, as guests gather in comfortable seating areas to enjoy crafted cocktails, while the traditional St. Regis champagne sabrage ritual at 6 PM every evening adds a theatrical element to the sophisticated yet convivial atmosphere.

Other venues include the exclusive rooftop lounge Oshen, the heritage-inspired Monkey Bar by the pool and beach, and Café Caroline, the resort’s delectable bakery cafe.

St. Regis Longboat Key Resort – Monkey Bar
St. Regis Longboat Key Resort – Cafe Caroline

St. Regis Longboat Key Resort – Other Facilities

The St. Regis Longboat Key Resort has thoughtfully designed amenities and activities that create the perfect balance between relaxation and entertainment.

The resort’s three heated pools ensure there’s something for everyone. Families can splash in the main pool or float along the lazy river.

St. Regis Longboat Key Resort – Main Pool
St. Regis Longboat Key Resort – Lazy River

Adults seeking tranquility can retreat to the adult-only pool and hot tub.

St. Regis Longboat Key Resort – Adult Pool

Attentive pool staff elevate the experience by offering complimentary treats throughout the day (my kids particularly enjoyed the mochi and refreshing lemonade shots), while practical amenities such as sunblock and swim tubes are provided poolside.

St. Regis Longboat Key Resort – Mochi

The beachfront location offers direct access to a serene stretch of coastline that is notably more peaceful than busier beaches like Miami. Kids and adults alike will also love spotting the resident dolphins that frequent the shoreline.

Beyond the pools and beach, the resort excels in providing engaging family-friendly experiences. Strategically placed seating areas and intimate fire pits dot the property, creating spaces for friends or family to gather and converse, or just catch the sunset.

St. Regis Longboat Key Resort – Fire pit

Lawn games including Jenga, Connect Four, and cornhole offer casual entertainment throughout the day. Daily programming includes both complimentary offerings, like morning yoga or stretching class, and specialty activities available for a fee.

St. Regis Longboat Key Resort – Lawn Games

A highlight of our stay was the professional sand sculpting workshop. Working with a professional, we picked up some cool tricks for building amazing sandcastles and it turned into this awesome bonding time with the kids. It was definitely one of those perfect vacation moments where you’re both learning something new and having a blast as a family.

St. Regis Longboat Key Resort – Sand Sculpting Workshop

Another unique standout feature of the resort is their custom-built lagoon that’s perfect for junior snorkelers! If your kids aren’t quite ready to tackle the open ocean, the resort offers a Lagoon Tour experience that will be a game-changer for them. They can get up close with fish, rays, and even lobsters in a safe, supervised environment. It’s like having your own private aquarium to swim in!

 

St. Regis Longboat Key Resort – Lagoon
St. Regis Longboat Key Resort – Lagoon
St. Regis Longboat Key Resort – Lagoon Tour

The kids club was another highlight. Operated by qualified childcare professionals who are phenomenal with kids, children aged 5 to 12 can drop in for several scheduled activities throughout the day, ranging from crafting sand jars to video game tournaments.

St. Regis Longboat Key Resort – Kids Club

The space itself is super well-thought-out, with cozy corners for the little ones to play pretend and chill spots where older kids can dive into books or video games. A special shoutout has to go to Nicholas, whose magic show had everyone (yes, even us parents!) completely hooked.

 

St. Regis Longboat Key Resort – Magic Show

If you’re looking for some adult time, they offer a solid two-hour drop-off program for $75 (USD) – the perfect amount of time for enjoying spa treatment or a kid-free dinner!

The St. Regis Spa offers a sanctuary for relaxation and rejuvenation, featuring an array of massages, body treatments, nail services, and salon offerings. A well-equipped gym is also available for guests wanting to engage in active wellness while on vacation.

Conclusion

The St. Regis Longboat Key Resort masterfully balances refined coastal elegance with laid-back beachfront luxury, creating an exceptional sanctuary for guests of all ages.

The resort effortlessly transitions from relaxed daytime pool and beach activities to sophisticated evening ambiance, ensuring both families and couples find their perfect rhythm – whether that’s snorkelling in the lagoon with the kids or savouring craft cocktails during the evening.

Unique experiences combined with signature dining venues, thoughtful family amenities, and a gracious service culture that permeates every interaction, establish the St. Regis Longboat Key Resort as a standout new addition to Florida’s luxury resort landscape.

For the best value, consider booking with Bonvoy points or using your 85K free night certificates. If booking on cash, be sure to reach out to Prince Collection to unlock additional perks for your stay.



This story originally appeared on princeoftravel

The Free AI Tool That Will 3x Your Sales

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Opinions expressed by Entrepreneur contributors are their own.

Stop guessing what works in your marketing. Most entrepreneurs use AI for basic tasks, but you’re about to discover a hidden goldmine: turning Google AI Studio into your personal, 24/7 marketing consultant — and it won’t cost you a dime.

In this video, I reveal a five-step framework to analyze your existing email campaigns, identify your top performers and use those insights to craft high-converting emails, landing pages and even optimize your order forms. This isn’t about generic AI advice; it’s about using your data to unlock explosive growth.

This is the key to transforming your marketing from guesswork to a data-driven, profit-generating machine. Are you ready to tap into the hidden AI goldmine? Watch now!

Download the free “AI Success Kit” (limited time only). And you’ll also get a free chapter from Ben’s brand new book, “The Wolf is at The Door – How to Survive and Thrive in an AI-Driven World.”



This story originally appeared on Entrepreneur

Trump angling for nine-figure payout from CBS to settle $10B lawsuit over Harris interview: sources

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President Trump is angling for a massive payout from CBS – significantly more than what he accepted from ABC and Meta – to settle his $10 billion lawsuit over alleged election interference, The Post has learned.  

Sources with knowledge of the negotiations told The Post that Trump’s lawyers are poised to ask for as much as nine figures – a sum that would vastly exceed the $16 million recently paid by ABC and the $25 million doled out by Meta in recent weeks.

The two sides began “very preliminary” discussions last week over the controversial “60 Minutes” interview with Kamala Harris, which Trump has claimed was deceptively edited to boost the Democrat in the presidential race.

President Trump plans to ask for much more than $50 million from CBS in a settlement. REUTERS

Trump’s team has yet to propose a settlement offer to Paramount, a source with knowledge of the negotiations told The Post.

But a source close to Trump’s legal team said he would not be surprised if the president demanded $100 million — or more.

“Is $100 million or $150 million a possibility? I don’t see why not,” the source said.

The expected nine-figure opening salvo from Team Trump would be similar to the hard-knuckle negotiating tactics used by his legal team against ABC in its defamation suit after star anchor George Stephanopoulos insisted that Trump was “found liable of rape,” the source added.

Those negotiations involved Donald Trump Jr., according to the insider.

Donald Trump Jr. represented his father in settlement talks with ABC. Getty Images

The president’s oldest son, whose participation in the talks has not previously been reported, had reached a tentative deal for around $15 million but then Trump’s lawyers jacked up the demand to roughly three times that amount, the source said.

The two sides finally settled on $15 million being donated to Trump’s presidential library and another $1 million in lawyers’ fees.

“I think what happened with ABC proves Trump will be very aggressive,” the source said.

CBS News released the transcript of the 60 Minutes interview as it starts settlement talks with Trump. 60 Minutes / CBS

ABC declined to comment.

CBS parent Paramount Global and the media giant’s controlling stakeholder Shari Redstone have a lot riding on getting the issue resolved as she looks to finally close the merger with the Larry and David Ellison controlled Skydance Media.

The $8 billion deal – $2 billion less than what Trump is suing CBS for in a Texas court – was expected to close in the first quarter of the year. The Redstone family is set to walk away with $1.75 billion.

But the deal faces intense scrutiny from the Federal Communications Commission, which has scheduled a public hearing late next month over “news distortion” allegations against CBS News.

FCC Chair Brendan Carr will decide if Ellison’s Skydance gets to buy Paramount. Anadolu via Getty Images

On Wednesday, Trump-appointed FCC chair Brendan Carr released the unedited transcript and video of Harris’ “60 Minutes” sit-down, which revealed that the venerated news program cut down one of her “word salad” answers about Israel to just 20 words.

“Carr is trying to kick the can down the road so he doesn’t have to make a decision on approving the merger,” a source close to the talks speculated, and will give the parties a chance to settle before the FCC steps in.

Representatives for CBS and the FCC declined to comment.

Trump slammed the network in a post on Truth Social after the release of the transcripts.

“This was election changing ‘stuff’, election interference and, quite simply election fraud at a level never seen before. CBS should lose its license,” he wrote.

A lawyer for Trump also claimed “CBS and its parent company Paramount deceived the American people.”

“Real accountability for CBS and Paramount will ensure that the President is compensated for the harm done to him, and will deter the Fake News from further distorting the facts to advance a partisan agenda,” Trump attorney Ed Paltzik told The Post.



This story originally appeared on NYPost

The border is secure again, thanks to Trump — but Joe & Co. could have fixed it the whole time

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Hallelujah, the border is finally working again: Border Patrol chief Michael Banks announced Thursday that illegal border-crossing attempts have dropped 90% since President Trump took office less than three weeks ago.

Which is the final proof that the Biden crew could’ve gotten the same results anytime in the last four years — had they actually wanted to.

Instead, they fed the nation nonstop nonsense about how the border being “under control” even as they manufactured more ways to speed up illegal entries and created new paths to “legalize” border-jumping, at least as far as their official statistics were concerned.

For the last year, including all during the presidential campaign, Democrats insisted it was all Republicans’ fault, for refusing to pass a supposed “bipartisan” bill (that in fact would’ve made the crisis worse).

Blam: Hours after being sworn in, Trump declared a national emergency at the border, ended “catch and release,” reestablished “Remain in Mexico,” ordered construction on the wall to resume and sent 10,000 US troops to the border to help beef up security.

Within a week, Immigration and Customs Enforcement, with the full support of Homeland Security Secretary Kristi Noem, started rounding up and shipping out illegal migrants busted for vile crimes.

And Trump’s threats moved Mexico (and Canada) to start taking their role in sealing the border at least semi-seriously.

It all sent a clear message: No more winking at border-jumpers; there will be consequences for breaking US law.

Biden could have closed the border down at any time, but chose not to — and to lie about it instead.

Joe could have issued the same executive orders Trump did — or just left in place the Trump policies that were working, instead of tossing them on Day 1.

Border towns, along with cities and suburbs across the nation, paid the price; the border chaos also eased the way for fentanyl smugglers.

Banks clearly laid it out: Border Patrol always knew “how to secure the border,” he said.

“All we needed was a president that was going to empower us . . . and a secretary like Secretary Noem that knows exactly what we need to do to secure the border. “

The Biden team caused the border crisis and intentionally let it go on for four years; Trump ended it bim-bam-boom.

Fixing the border was as easy as putting someone in the White House who actually wanted to fix it.

And no wonder that Americans’ approval of (and trust in) the Democratic Party has cratered to a decades-long low.



This story originally appeared on NYPost

£10k invested in Scottish Mortgage shares after the DeepSeek crash is now worth…

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Image source: Getty Images

Scottish Mortgage (LSE: SMT) shares have had a blistering run. Yet it looked like the fun might stop when cut-price Chinese AI upstart DeepSeek popped up.

The fact that DeepSeek could deliver a product that apparently matched ChatGPT on a shoestring budget sent shockwaves through the S&P 500.

Chipmaker Nvidia crashed by $600bn on 27 January, the largest one-day drop in US stock market history. The US is pouring trillions into AI, money ill-spent if China can do the same job for pennies.

That was a blow to Scottish Mortgage too. The FTSE 100 investment trust is a huge play on the US mega-caps and disruptive tech generally. Amazon, Meta Platforms and Nvidia itself number among its top 10 holdings. And Taiwan Semiconductor Manufacturing is in its top 15.

This FTSE 100 stock bounced back

The Scottish Mortgage share price also fell on 27 January, a drop of 5% from 1,059p to 1,004.5p. It could hardly do anything else.

I thought that was modest. Nvidia plunged 17%. I expected further volatility in the days that followed, but was in for another surprise.

The Scottish Mortgage share price bounced straight back, to 1,090p. That’s above its pre-dip price. If anybody had been nippy enough to take advantage of the sell-off, they’d be sitting on a return of 8.5%. If they’d pumped in £10,000, that would be worth £10,850 before charges.

They’d have had to be fast though. I suspect most were sitting back, dazed, wondering what all this might mean. I was.

At The Motley Fool, we think timing the market is a mug’s game. But we’re not against taking advantage of a market dip to buy cut-price stocks. The aim then is to sit back and hold for the long term, rather than carry on trading for short-term gain.

I’d have held on to my Scottish Mortgage shares even if they’d taken a far bigger beating and taken a lot longer to fight back. I’m glad they didn’t though.

Nvidia has further to go

Nvidia is on the up too. It’s also climbed 8.5% since slumping to around $118 on 27 January. But at $128 it’s well below its recent peak of $147.

Sell-offs are to be expected when investing in shares, especially high-growth ones.

Scottish Mortgage crashed by half in 2022, when we saw a far bigger sell-off. Despite that, it’s still up 75% over five years. Over 12 months it’s grown 40%.

The Magnificent Seven US tech stocks surely can’t ride roughshod over their rivals forever. There’s always a surprise out there. With inflation still a menace, and US interest rates likely to stay high, they may struggle to grow from here. Donald Trump’s trade tariffs are a threat too. The Chinese may have more tricks up their sleeve.

Yet I won’t be selling. The trust plays an important role in my portfolio, giving me diversification from FTSE 100 dividend stocks, my main focus. They’re having a moment right now. As ever, diversification is the best defence.



This story originally appeared on Motley Fool

Should Eagles’ ‘tush-push’ be outlawed? Chiefs say just avoid it

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Line up, push and pray.

When it comes to stopping the Philadelphia Eagles’ punishing quarterback sneak — dubbed “the tush push” for the unique way players line up behind quarterback Jalen Hurts to push him forward — the Kansas City Chiefs acknowledge they’re not sure if they have the answers entering Super Bowl LIX on Sunday.

“It just comes down to sheer will,” Chiefs defensive coordinator Steve Spagnuolo said. “They’ve found a way to out-will people on that particular play.”

It resembles a rugby-like scrum when Hurts goes under center and teammates position themselves behind either hip. Lunging forward in a mass of humanity that could reach more than 3,000 pounds, the Eagles have dominated short-yardage situations and goal-line opportunities since they debuted the play in 2022 behind then-center Jason Kelce.

Even with Kelce retired, the Eagles have found success following Hurts and new center Cam Jurgens. Hurts, who famously squatted 600 pounds while at Alabama, led all NFL quarterbacks with 14 rushing touchdowns during the regular season. He has four rushing touchdowns in the postseason.

The Eagles rushed 10 times on fourth-and-one during the regular season and converted on 90% of the attempts.

To Spagnuolo, the way to defend the infamous sneak is to not defend it at all.

“The best one I got is don’t let them get into third- and fourth-and one,” the four-time Super Bowl winning coach said.

If there’s any defensive front that could stop the play, the Chiefs are perhaps the most suited. Lineman Chris Jones, the Chiefs’ anchor in the middle, earned his third consecutive first-team All-Pro honor with five sacks, nine tackles for lost yardage and 20 quarterback hits.

They stopped 6-foot-5, 240-pound Bills quarterback Josh Allen three times on five quarterback sneak attempts during the AFC championship game. The Chiefs ranked eighth in the NFL during the regular season, allowing 101.8 yards rushing per game. Their 4.1 yards allowed per carry was tied for fourth-best in the league.

Copycats have attempted similar versions of the sneak, for instance the larger Allen lining up and getting a push on his attempts. The Baltimore Ravens have run a variation with tight end Mark Andrews as the ball carrier.

It’s different against the Eagles, who have a massive offensive line bookended by 6-foot-8, 365-pound left tackle Jordan Mailata and 6-6, 325-pound right tackle Lane Johnson. The play has been so effective that some have called for banning the unique formation.

“We’re successful at it because of the guys we have up front,” Eagles head coach Nick Sirianni told reporters at the team hotel Thursday.

The NFL has evaluated the play, amending it before this season. Players lined up behind the quarterback have to be at least one yard behind the teammate receiving the snap.

To Jones, the changes shouldn’t stop there.

“They need to make the game even for us,” Jones said sarcastically. “Yeah, ban the play.”



This story originally appeared on LA Times

L.A. native plans billboard campaign to protest Luka Doncic trade to Lakers

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Many people from the Los Angeles area are thrilled with the blockbuster trade that made former Dallas Mavericks star Luka Doncic a member of the Lakers over the weekend.

Jacob Posner is not one of those people.

That’s because the Palisades Charter High School graduate is a diehard Mavericks fan — and he became one because of Doncic.

“When Luka came into the league and became a Mavs [player], I immediately was like, ‘That’s my guy and I wanna be a Mavs fan,’” Posner told CBS News Texas from a hotel room in Sicily, Italy, this week.

A 20-year-old Dartmouth student who is in Rome to learn Italian, Posner came up with an idea to help himself and other Mavericks express their frustration toward general manager Nico Harrison and the Adelson family, the team’s controlling owner.

“Our plan is to cover the area around the American Airlines Center … with protest billboards, letting the front office know that Dallas Deserves Better when it comes to team decisions,” Posner wrote on the GoFundMe page he started this week to raise money toward the cause.

Trading away Luka Magic has left a deep void in the hearts of Dallas fans. By banding together for this billboard campaign, we’re sending a strong, undeniable message to the Mavs front office: We refuse to be overlooked, and we deserve better decisions.”

At 25, Doncic is considered one of the NBA’s best players. A five-time All-Star, he finished third in the league’s MVP voting last year and helped the Mavericks make the NBA Finals.

News broke late Saturday of the trade that sent Doncic, Maxi Kleber and Markieff Morris to L.A. in exchange for Anthony Davis, Max Christie and the Lakers’ 2029 first-round draft pick (the Utah Jazz also received Jalen Hood-Schifino from the Lakers and second-round picks from L.A. and Dallas to facilitate the trade).

Harrison told reporters Tuesday that the team was looking to get “out ahead” of what might have been tough negotiations with Doncic this summer over a supermax extension that would have been worth nearly $350 million over five seasons. It also has been reported that the Mavericks had concerns over Doncic’s diet and conditioning.

Ultimately, Harrison said, the responsibility for the decision belongs with him. Posner and other fans want him to know that they’re not cool with it.

“Nico Harrison and the Adelson family have done the unthinkable — trading away our beloved Luka Doncic to the Lakers in exchange for an injury-riddled Anthony Davis and just one first-round pick,” Posner wrote. “One pick!!! As a huge Dallas Mavericks fan, I’m reeling from the shock, frustration, and sorrow this trade has brought to our community.”

Posner is asking Mavericks fans to submit designs for the billboards. He has created an Instagram account @dallasdeservesbetter (its bio simply reads, “Protesting the worst trade in history”) where he will post photos and updates as the project progresses.

As of late Thursday afternoon, the campaign had raised more than $37,000 toward Posner’s stated goal of $82,600, an amount he determined after researching the cost of renting billboards that are available around the arena. He wrote Thursday on GoFundMe that he’s working to get the first billboards up before the Mavericks’ next home game, Saturday against the Houston Rockets.

“Whatever amount we raise is going straight to billboards,” Posner wrote, “whether we come in short, meet it, or surpass it. One way or another, these billboards are happening.”




This story originally appeared on LA Times

Mavericks GM getting death threats in wake of Luka trade: ‘Lines have been crossed’

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The most shocking trade in NBA history is still having ripple effects in the community less than a week later.

Mavericks general manager Nico Harrison undoubtedly hopes that isn’t the case for much longer, but for now, he might be preoccupied with things well beyond basketball — like his livelihood.

Since stunningly trading Luka Doncic to the Lakers early Sunday morning, Harrison has been on the receiving end of death threats by Mavericks fans, ESPN’s Tim MacMahon reported.

“Nico Harrison has been subjected to death threats,” McMahon noted ahead of the team’s Saturday home game at 3 p.m. against the Rockets.

Nico Harrison, general manager of the Dallas Mavericks, traded Luka Doncic last week. NBAE via Getty Images

Saturday will be the Mavericks’ first home game since Jan. 27, several days before the Doncic trade, which returned Anthony Davis, among others, to Dallas from Los Angeles.

“There have been racial epithets included in some of those, security is going to be beefed up. There will be protests outside, or at least those are planned,” McMahon added of the expected scene in Dallas this weekend.

Luka Doncic holds his new jersey while standing alongside general manager Rob Pelinka (L) and head coach JJ Redick (R) during a Lakers press conference on February 04, 2025 in El Segundo, California. Getty Images

McMahon later added that Harrison is unlikely to be in his usual seat to watch the game.

Harrison typically sits in the crowd in the third row at American Airlines Center.

ESPN also reported that Harrison now has full-time security protecting his home.

The Dallas Mavericks won the Western Conference just last season. NBAE via Getty Images

Harrison, 52, was named Mavs GM in 2021 and helped put together a team that reached the 2024 NBA Finals after reaching the Western Conference Finals two years prior.

The Mavericks are 27-25 this season, eighth in the Western Conference.

Davis is expected to debut with the team on Saturday.



This story originally appeared on NY Post