A doctor has revealed the ‘cooling trick’ he relies on during summer evenings. With more hot weather on the horizon, many Brits are bracing themselves for sweltering, restless nights. However, a doctor’s favourite technique could help people finally achieve some decent sleep.
Dr Jonny Betteridge posted the science-backed advice in a TikTok clip under the username @Drjb.aesthetics. He is an aesthetic doctor and the founder of JB Aesthetics. According to his website, Dr Betteridge attended Norwich Medical School and previously worked in the NHS across Emergency Medicine, Intensive Care and Anaesthetics.
In the post, the doctor shared the tip with his 160k followers. Dr Betteridge asked viewers: “Are you struggling to sleep in this heat? Well, I’ve got a simple tip for you. I was an NHS doctor that used to work in Emergency Medicine and Anaesthetics.
“For patients that came to the hospital with really high temperatures, so we’re talking 40 to 43 degrees, from heat stroke, drug reactions, or severe infection, the art of rapid cooling would be to place ice packs on where the major blood vessels are. So the neck, under the arms, or in the groin. I find the most effective area is under the armpits.”
He added: “So get yourself two small ice packs and wrap them in some thin cloth or a gym top. And trust me, the effect on body cooling is so good. I like to side sleep. So put it under my armpit, lie on my side. That, combined with the fan, was just enough to relax me and send me off to sleep. So give it a try.”
Social media users loved the idea, reports the Mirror. Responding to the video, one commenter said: “Great tip and thank you. Didn’t know this.” Another viewer replied: “I love this! Definitely trying.” A third response read: “Ooo this sounds great.”
British Red Cross also shares advice on its website. The charity said: “It can be difficult to sleep in a heatwave. If it’s too hot or too cold, your internal body temperature may be affected, disrupting your ability to fall asleep and stay asleep. Quality sleep is essential in a heatwave to help your body recover, regulate temperature and maintain physical and mental health.
“Adequate rest is especially important for those in vulnerable groups as it supports immune function, energy levels, and cardiovascular health all of which are crucial for coping with the added stress of extreme heat.”
The tips included sleeping on the lowest level of your home, wearing cold socks, taking a cool shower before bed, and avoiding alcohol in the evening.
It’s also advised to make sure all electrical items are turned off, use a cotton sheet, and wear loose-fitting clothing to bed. See a GP if you are concerned about your health.
This story originally appeared on Express.co.uk
