There are different types of dementia which stop a person’s brain cells working properly in specific areas, affecting their ability to remember, think and speak. The illness is more common in people over the age of 65. Taking care of your overall health, including your diet and exercise will help prioritise your cognitive wellbeing.
Maintain a healthy weight
A healthy weight for you should be based on your height, weight, age, sex, and body composition.
If you are unsure about what a healthy weight is, you should talk to your health care provider.
Getting enough sleep, alongside eating a healthy diet, are key parts of maintaining your weight.
(Image: Getty)
This story originally appeared on Express.co.uk
