ZOE experts – the health company co-founded by Professor Tim Spector – have shared a list of 46 foods that are “in season” this August. And it’s not just about taste, as seasonal produce can come with other perks too.
In an article published on August 3 2026, Sophia Thompson, a Nutrition Coach at ZOE, encouraged people to weave these August staples into their everyday meals, saying it can be simpler than many expect.
Sophia – who has a BSc in Nutrition from the University of Leeds – said August is packed with summer plants that can support gut health, but added that year-round availability means it’s easy to forget what goes into producing and transporting out-of-season food.
Choosing seasonal foods – eating what’s naturally available at this time of year – can be better for the planet, lighter on the wallet, and a win for taste and health.
What is eating seasonally?
Sophia explains: “Eating seasonally means choosing plants that are naturally ripe and ready at that time of year. Because seasonal produce varies across the world depending on climate, this guide focuses on the Northern Hemisphere.”
What are the benefits of eating seasonally?
The health guru says that eating in tune with nature’s calendar can bring several benefits. This includes:
This story originally appeared on Express.co.uk
