Most people might expect a future King to begin his day with an extravagant breakfast spread, but Prince William‘s morning meal is surprisingly simple – and costs around £2 to recreate at home.
The Prince of Wales reportedly starts his day with two eggs, wholemeal toast with butter, a glass of apple juice and a cup of tea, choosing a straightforward breakfast that nutrition experts say delivers a balanced mix of protein, fibre and vitamins. Details of William’s breakfast routine emerged during a 2022 visit to a community garden in Cornwall, when he completed a nutrition questionnaire and revealed the foods he typically eats in the morning.
While the menu may lack the luxury often associated with royal life, health experts say the combination offers several nutritional benefits.
Eggs are widely regarded as one of the best sources of high-quality protein, containing essential amino acids that support muscle maintenance and repair. Protein is also an important component of a healthy, balanced diet, helping people feel fuller for longer.
Wholemeal toast provides complex carbohydrates and fibre, which can support digestive health and help maintain steady energy levels throughout the morning. Combined with butter, it also adds a source of fat that can help increase satiety.
Meanwhile, William’s choice of apple juice may provide more than just a refreshing start to the day.
Speaking to HELLO!, registered nutritionist Charlotte Faure Green said apple juice contains naturally occurring plant compounds known as polyphenols, which act as antioxidants and may help protect cells from oxidative stress.
She explained that these compounds could contribute to healthy ageing, while the vitamin C found in apple juice also plays a role in supporting the body’s stress response and adrenal function. According to the nutritionist, cloudy apple juice typically contains higher levels of beneficial polyphenols than clear varieties because it retains more of the fruit’s natural compounds.
The breakfast’s appeal may also lie in its familiarity. Research by YouGov has previously shown that eggs, toast and tea remain among Britain’s favourite breakfast staples, making William’s routine far more relatable than many royal watchers might imagine.
The Prince is not the only member of the Royal Family associated with a simple breakfast. Princess Kate has previously been linked to a bowl of porridge, while other royals are also understood to favour nutritious and uncomplicated morning meals.
For those looking to adopt healthier eating habits without spending a fortune, William’s breakfast offers a reminder that a balanced start to the day does not require expensive ingredients or trendy superfoods.
Sometimes, a couple of eggs, a slice of toast and a cup of tea are enough – even for a future King.
This story originally appeared on Express.co.uk
