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‘I’m a Harley Street GP – I prepare for flu season with seven habits’

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As flu season approaches, taking steps to protect yourself becomes more important than ever. While flu vaccination remains the cornerstone of prevention, everyday habits like sleep, nutrition, and hand hygiene can play a significant role in keeping your immune system in check and well-supported.

Dr. Kaywaan Khan, Private GP and Founder of Hannah London Clinic at Harley Street, says there are seven practical habits to prepare for the flu season – and help you achieve a speedy recovery if you do fall ill. Here is his advice.

1. Book your flu vaccine early

“Getting vaccinated early is one of the most effective ways to protect yourself from seasonal flu. The influenza virus tends to mutate rapidly, and new strains circulate every season. In fact, each year’s vaccine is updated to match the recent variants, which is why flu vaccines must be scheduled annually. However, since it takes about two weeks for immunity to build after the jab, it’s advisable to book an appointment with your GP before cases begin to spike, ideally before October. Being consistent with your flu vaccination lowers your risk of infection, as well as reduces the severity of symptoms if you do fall ill.”

2. Prioritise quality sleep

“Deep sleep regulates the release of cytokines, proteins that help fight inflammation, along with infection-fighting cells and antibodies. This is why consistently getting at least 7–9 hours of uninterrupted sleep each night can strengthen your defences against viruses like influenza. Sleep deprivation disrupts these protective processes, leaving you more vulnerable to catching the flu. As your immune system diverts energy to combat the virus, it triggers the release of excess inflammatory chemicals that can make flu-related fatigue more likely. This further reinforces the need for restorative sleep, which is just as important as any supplement or medication when it comes to flu prevention and recovery.”

3. Support your immune system with nutrition

“A balanced diet can help strengthen your body’s ability to ward off seasonal illnesses. Your immune system thrives on essential vitamins and minerals, which support the antibodies that detect and neutralise infected cells. In practice, filling your plate with a colourful mix of fruits, vegetables, and lean proteins not only provides these vital nutrients but also targets your body’s needs for stronger resistance. This includes supporting white blood cell production and maintaining mucosal barriers (the protective lining of the nose, throat, and lungs), which act as our body’s first line of defence. I would recommend incorporating antioxidants like Vitamin C to boost antibody response, as well as Vitamin D to regulate immune function.”

4. Stay consistent with hand hygiene

“Handwashing is a simple yet powerful habit for reducing the risk of viral infections. Viruses can survive outside the body for hours, allowing them to spread easily through contaminated surfaces and travel via unwashed hands. However, since we tend to unconsciously touch our face, mouth, and eyes, they serve as main entry points for the virus. This is why regular, thorough handwashing with antibacterial soap and water for at least 20 seconds can significantly lower your risk of catching illnesses. As well as this, carrying around alcohol-based sanitisers with at least 60% alcohol content can be a good backup plan when you’re on the go.”

5. Stock up on over-the-counter essentials

“Preparation allows you to focus on recovery, instead of logistics when you’re ill. A small supply of flu season basics can save you a stressful trip to the pharmacy if you’re unable to leave the house. For this reason, make sure you stock up on enough over-the-counter (OTC) essentials such as paracetamol, ibuprofen, and throat lozenges. Saline sprays can also be handy if you’re prone to nasal congestion or a blocked nose, which typically occurs at the beginning of the infection. Additionally, a thermometer should be part of your medical supplies, as it allows you to accurately monitor fevers at home. Tracking your temperature can be a major indicator of illness severity, helping you decide whether to simply rest or seek medical attention.”

6. Manage chronic conditions proactively

“Since influenza primarily infects the nose, throat, and lungs, individuals with respiratory conditions can develop a higher risk of complications. Examples of these conditions can include bronchial asthma, lung disease, or chronic obstructive pulmonary disease (COPD). Meanwhile, symptoms can range in severity, from fluid buildup in the lungs, heavy congestion, pneumonia and respiratory distress. In these cases, people with asthma and similar lung issues could experience blocked airways and difficulty breathing due to the initial inflammation caused by the virus, and may require more specialist care. Keep your medical records up to date and attend regular check-ups with your GP. For those with asthma or chronic lung disease, allergy testing can also be useful to identify triggers that may worsen baseline symptoms and increase vulnerability during flu season.”

7. Know when to stay home and when to seek help

“If you develop flu symptoms, resting at home helps prevent spreading the virus and supports faster recovery. However, you should seek immediate medical advice if symptoms worsen or if you’re part of a high-risk group, including older/senior adults, pregnant individuals, or people with chronic conditions (asthma, diabetes or heart disease). Don’t ignore persistent symptoms that may seem manageable at first like high fever, shortness of breath, or chest pain, as this can develop into serious complications that could lead to hospitalisation. As long as you schedule flu vaccinations yearly, stock up on essential medication, and attend regular GP consultations, you can reduce the risk of severity and recover without medical interventions.”



This story originally appeared on Express.co.uk

Use This Blueprint to Turn Prospects Into Customers For Life

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Opinions expressed by Entrepreneur contributors are their own.

Contrary to what you see in pop culture, sales is all about building lasting relationships that create customers for life. Whether you’re just starting out or have been running your small business for years, the road to success can often feel like navigating an uncharted path. But here’s the good news: With the right map, you can make the journey smooth, predictable, and, most importantly, sustainable.

In this article, we’ll walk through the essential strategies every entrepreneur needs to win opportunities and build lasting, profitable customer relationships. Think of this as your sales blueprint — the guide for turning potential leads into loyal customers, while optimizing your time and efforts to focus on what truly matters.

Related: 5 Ways to Master Sales

Step 1: Focus on winnable opportunities

The first step in any successful sales process is knowing where to focus your energy. Not every prospect is an equal fit for your business, and spending too much time chasing leads that aren’t a good fit can waste your time and lead to burnout. That’s why it’s critical to identify and prioritize opportunities that you can actually win.

You might already be familiar with the idea of evaluating prospects based on their needs, but there’s more to it. It’s about assessing the fit between what you offer and what the prospect truly values. A good way to approach this is by regularly reassessing your opportunities, particularly as circumstances change. Sales cycles can evolve, and so can a prospect’s priorities. By staying flexible and adapting to those changes, you can spot red flags early and recalibrate your approach.

For example, maybe you’ve been talking to the manager of a small company who seems interested, but after a few conversations, you realize the decision-maker is absent from the table. Or perhaps you don’t have enough information to quantify the impact of solving their business challenges, or there’s no clear plan in place for moving forward. These are warning signs that something may be missing from the equation — and that’s your cue to re-engage and realign the conversation. If you can’t make progress in key areas like these, it might be time to move on.

Step 2: Use tools to refine what is and isn’t a winnable deal

Once you’ve identified promising prospects, the next step is to assess where you stand. Are there any gaps in your current understanding? Is there something that still needs to be clarified or revisited before you can close the deal?

This is where a proven opportunity assessment tool can work wonders. Think of it like a rearview mirror — an opportunity to look back and assess where you are in the sales process. By reviewing your past interactions and evaluating what’s still needed, you can uncover potential missed opportunities or areas where your pitch may need refinement.

Tools like this allow you to step back, ask yourself the tough questions and make sure you’re not leaving anything to chance. For instance, you might ask:

  • Should they buy? (What is the problem they need to solve, and how will you do it?)

  • Is it worth it? (Is the problem worth solving? What is the ROI?)

  • Can they buy? (Are you talking to the final decision-maker?)

  • When will the purchase happen? (Are you clear on all the steps that need to happen?)

By asking these kinds of questions, you’ll be able to address any gaps and adjust your strategy accordingly. Don’t hesitate to revisit earlier parts of the conversation as needed. Ask open, probing and confirming questions — what we call O-P-C questions — to truly understand your buyer. The more clarity you can provide at this stage, the more likely you are to close the deal.

Related: 7 Bulletproof Strategies to Increase Sales and Make More Money

Step 3: Create a plan with your prospect

To make sure both you and your prospect are on the same page, it’s important to establish a clear and actionable plan. This mutual plan should align both parties around what needs to be done and when.

A solid plan is built around the prospect’s timeline. By setting expectations for when and how decisions will be made, both you and your prospect can work towards a shared goal without any confusion. It’s essential that this plan is flexible, allowing for adjustments, but also structured enough to maintain momentum.

Remember, the plan should not only focus on closing the deal but on ensuring a successful partnership beyond the sale. What steps need to be taken to deliver value after the agreement? How will you maintain communication moving forward? These are all crucial aspects of building a long-term, mutually beneficial relationship.

Step 4: Manage yourself for success

Finally, don’t forget to manage yourself throughout the process. Successful entrepreneurs know that it’s all about how you approach your day, your mindset and how you stay focused on your goals. Staying organized and maintaining a clear vision of what success looks like will help you navigate challenges more effectively.

Being proactive, setting realistic goals and continually reflecting on your progress are all key to keeping momentum. Sales can be a rollercoaster ride with plenty of highs and lows, but by keeping yourself grounded and organized, you’ll be better equipped to handle whatever comes your way.

Related: No Sales Experience? No Problem. Here’s How to Confidently Turn Conversations Into Revenue.

Following your blueprint for successful sales

Take the guesswork out of selling: By following a clear, structured process — from identifying winnable opportunities to closing deals and managing ongoing relationships — you’ll not only win more business, but you’ll also build a reputation for delivering real value. Keep your eyes open for gaps, revisit your opportunities regularly, and don’t shy away from creating a detailed plan that aligns both you and your prospect toward mutual success.

Building customers for life means creating meaningful connections and delivering solutions that truly make a difference. So, take these steps to heart, create your sales blueprint, and watch your entrepreneurial journey thrive.

Contrary to what you see in pop culture, sales is all about building lasting relationships that create customers for life. Whether you’re just starting out or have been running your small business for years, the road to success can often feel like navigating an uncharted path. But here’s the good news: With the right map, you can make the journey smooth, predictable, and, most importantly, sustainable.

In this article, we’ll walk through the essential strategies every entrepreneur needs to win opportunities and build lasting, profitable customer relationships. Think of this as your sales blueprint — the guide for turning potential leads into loyal customers, while optimizing your time and efforts to focus on what truly matters.

Related: 5 Ways to Master Sales

The rest of this article is locked.

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This story originally appeared on Entrepreneur

UnitedHealth seeking meeting with Trump as it faces regulatory challenges: report

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UnitedHealth has sought meetings with President Trump, although it has not secured one yet, the Wall Street Journal reported on Sunday.

The attempts are part of a bolstered lobbying effort in Washington, DC, by the top U.S. health insurer at a time it faces numerous regulatory challenges, the paper reported.

UnitedHealth has been grappling with high costs and federal investigations, including a criminal one into its Medicare billing practices, which have pushed its share price down around 30% this year. Stephen Hemsley returned to the CEO role in May, after the ouster of Andrew Witty, and promised to regain investor trust.

UnitedHealth CEO Stephen Hemsley recently met with Susie Wiles, President’s Trump chief of staff. Bloomberg via Getty Images
United Healthcare headquarters in Bloomington, Minnesota. wolterke – stock.adobe.com

Hemsley recently met Trump’s chief of staff, Susie Wiles, although the criminal investigation was not discussed or brought up by the CEO, a White House official told Reuters.

The WSJ said the meeting covered discussion on the Medicare health insurance program for seniors and the disabled as well as other issues, also citing a White House official.

Hemsley also had dinner with Chris Klomp, the official overseeing Medicare in the summer, and discussed Medicare-plan billing policies and supplemental benefits offered under private Medicare plans, the newspaper said.

In response to Reuters’ request for comment, UnitedHealth said “public policy shapes healthcare across America, and it’s our responsibility to engage with the administration and Congress at all levels to improve patient access and affordability,” adding that it is especially true now “as critical decisions are being made.”

President Donald Trump boards Air Force One on September 11, 2025 at Joint Base Andrews, Maryland. Getty Images

Kush Desai, a White House spokesperson, told the WSJ the Trump administration “routinely meets with insurers to deliver on the President’s mandate of improving healthcare and lowering costs for everyday Americans.”



This story originally appeared on NYPost

Depopulation is possible — and could cause a collapse

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Depopulation — unremitting, long-term population decline — promises to be the 21st century’s most important demographic trend.

After centuries of seemingly unstoppable increase, world population is on track to peak soon.

The United Nations’ latest projections envision depopulation starting as soon as 2052 — just a generation hence.

Depopulation is no future fantasy. A growing number of countries are in prolonged population decline.

China, Japan, South Korea, Taiwan — all already depopulators, as are Russia and eight of the European Union 27.

By UN estimates, in fact, more than 50 countries and territories around the world had fewer births than deaths in 2023.

America could see depopulation much sooner than most people think. adragan – stock.adobe.com

For such “net mortality” societies, only immigration can prevent national-population shrinkage.

Once upon a time, depopulation would have been unthinkable for the United States.

No longer. And it could happen much faster than almost anyone realizes.

The demographic engines that have powered America’s amazing economic and geopolitical ascent since 1776 — fertility and immigration — are faltering today.

Let’s look at both, starting with fertility — the foundation of every country’s demographic outlook.

Throughout our history, American birth rates have been exceptionally high for a rich nation. In colonial times, total fertility was about 7 births per woman; Benjamin Franklin likened our frontiersmen to “locusts swarming across the countryside.”

More recently — over the postwar era’s past three generations — US fertility levels averaged 20% above Europe’s and 30% above Japan’s.

But falling birth rates pushed developed countries’ fertility below the replacement level 50 years ago — including America’s.

In the years since 1972, US annual fertility rates only hit replacement twice.

For most of this period (1972 to 2007) American childbearing was only just barely below replacement.

But in 2008 it started to slide, and by the early 2020s it was more than 20% below the roughly 2.1 births per woman required for long-term population stability.

At 1.6 births per woman today, US fertility remains higher than in virtually any other rich country.

But with such low levels of childbearing, it’s only a matter of time before a permanent surfeit of deaths over births becomes part of (so to speak) the American way of life.

Ben Franklin likened our frontiersmen to “locusts swarming across the countryside” — but American fertility has plunged since then. Getty Images

Between 2007 and 2023, “natural increase” in America — births minus deaths — plunged, from about 1.8 million to just over half a million. So when will “natural increase” go negative, with deaths exceeding births?

The Census Bureau expects the crossover to occur in 2038 — just 13 years from now. Then the gap between deaths and births would steadily widen.

But “net mortality” might come to America much sooner.

The latest UN “low variant” scenario conjectures we could hit it next year, presupposing 1.4 births per woman — around the European Union’s level today.

America is not there — yet. But any further fertility declines will only hasten America’s slump into the ranks of “net mortality” societies.

Once deaths exceed births, population must decline — unless immigration prevents it.

Immigration has played a special role in America’s demographic history: It’s the main reason US population is more than 100 times higher today than at the Declaration of Independence.

Thanks to immigrants and their descendants (migration’s “compound interest”), the United States is the world’s third-most-populous country, behind only India and China.

Our national myth maintains we are “a nation of immigrants,” and there is a deep truth in that up to today.

Our population’s foreign-born share may be higher than at any previous point in our history — even the 1890s.

But our mythos overlooks the fact there were long decades — indeed generations — in which Americans severely restricted immigration.

From World War I’s outbreak until the mid-1960s immigration-reform legislation strikingly few foreigners were allowed into the United States.

The year 1970 marked the all-time low for our population’s immigrant share.

The 50-year immigration clampdown was a reaction against the huge foreigner influx during America’s first Gilded Age.

That unregulated inflow of low-skilled immigrants depressed wages for less-educated native-born Americans, exacerbated income and wealth gaps in the country and stimulated anti-immigration sentiment.

Sound familiar?

Until very recently, postwar American opinion has been generally pro-immigration.

But Joe Biden’s feckless, reckless southern-border policy poisoned popular support for immigration. So now we have the Trump crackdown, and net immigration to America is plummeting.

Immigration numbers are the least accurate of our vital statistics, typically only tallied as a rear-view-mirror residual, after we get our figures for births, deaths and total population change.

But there’s no doubt 2025 is going to see very little net migration — if any.

In fact, a widely quoted new study from the American Enterprise Institute (where I work) suggests 2025 could be a year of net emigration from America, with half a million more foreigners leaving than arriving.

That is the study’s “outer boundary” low-side estimate — but if it comes to pass, as some observers have already noted, America’s population could actually decline very slightly this year.

This would be a first in US history.

Not even during the bloody Civil War or the deadly 1918 Spanish influenza did America’s numbers drop. They grew during the COVID pandemic, too.

Federal immigration authorities recently raided a Georgia Hyundai plant. EPA/Shutterstock

The chances of US population decline this year still look like the longest of long shots: an outcome plausible, though highly improbable.

But Americans must realize that future population growth, if it occurs at all, will increasingly depend on immigration.

Depopulation, for its part, will be a “stress test” for our society, economy and political system — and it is by no means clear we are ready to pass that test yet.

Without immigration, America’s working-age population would shrink immediately — as in this year.

There’s a new, post-COVID drop in labor participation by older (55+) Americans, the population’s fastest-growing segment, and a continuing flight by prime-age (25-54) men.

Health trends are worrisome for non-Hispanic whites and blacks — about three-quarters of our population — and our byzantine health-care system, for all its advantages, makes treatment for their afflictions hellishly expensive.

No less problematic: Our 21st-century approach to public finance resorts to funding our immense entitlement programs through government borrowing — also known as future taxes on today’s children and even the unborn.

Government debt already exceeds gross domestic product and is set to balloon further in the years ahead under the Big Beautiful Bill.

In a depopulating America, the number of seniors will continue to climb (at least for a generation) while the working-age population supporting them dwindles — mismatching trends all but certain to hasten the welfare state’s crisis.

The golden age of postwar growth, it is true, came when immigration played little role — 1950 to 1973.

But that was a very different America: Family breakdown was in its early phases; men’s flight from work had not really gotten underway; Lyndon Johnson’s and Richard Nixon’s entitlement programs were only just revving up; and both political parties hadn’t abandoned budget discipline.

America had also reaped an invaluable dividend of talent from a small but extraordinary cadre of European refugees as a consequence of World War II — from Albert Einstein to Wernher von Braun, these minds contributed to our immediate postwar florescence.

To be clear: Shrinking and aging societies can prosper if they augment human resources under a business climate that helps unlock human beings’ value.

But America may actually be less prepared for depopulation today than it was a generation ago, given the array of bad national habits we have accustomed ourselves to recently.

Nicholas Eberstadt, the Wendt Chair in Political Economy at the American Enterprise Institute, is author of the forthcoming “America’s Human Arithmetic.”



This story originally appeared on NYPost

Rams take care of business against Titans ahead of Eagles showdown

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Sean McVay did not plan to wait long to begin dissecting the Rams next opponent: the defending Super Bowl-champion Philadelphia Eagles.

After his team stayed unbeaten on Sunday with a 33-19 victory over the Tennessee Titans at Nissan Stadium, McVay aimed to take in the Eagles’ game against the Kansas City Chiefs during the plane ride back to Los Angeles.

“It will be fun to watch it,” said McVay, whose team plays the Eagles next Sunday, “as long as the damn WiFi on the plane works.”

Technical difficulties or otherwise, McVay and the Rams are feeling pretty good about themselves.

And rightfully, but perhaps cautiously, so.

Victories over the Houston Texans and the Titans were nice tune-ups that showed the Rams can indeed be Super Bowl contenders.

Now the real season — and test — begins.

The Eagles are the real measuring stick for the Rams, who are seeking their third Super Bowl appearance in eight years.

Sunday’s performance against the Titans gave the Rams reason for optimism.

Receiver Puka Nacua scored on a long touchdown run, Matthew Stafford passed for two touchdowns — including his first to Davante Adams — and edge rusher Byron Young had two sacks and forced a fumble to lead the Rams.

So the Rams will confidently return to Lincoln Financial Field, where they lost to the Eagles in the NFC divisional round on a cold, snowy afternoon.

“Should be better weather, I hope,” Stafford quipped. “They’ve retooled and brought back a lot of the same people. … It will be a huge challenge for us. I’m sure it will be rockin’ and rollin.”

Rams quarterback Matthew Stafford looks to pass in the first half against the Titans on Sunday.

(Wesley Hitt / Getty Images)

The Texans and the Titans are a far cry from the Eagles.

Eagles running back Saquon Barkley, the reigning NFL offensive player of the year, torched the Rams in the 2024 regular season and the playoffs.

He rushed for 255 yards in a Week 12 victory over the Rams, scoring on runs of 70 and 72 yards. In January, he ran for 205 yards and scored on runs of 62 and 78 yards.

“They still got Saquon Barkley over there,” defensive lineman Braden Fiske said, “so we know they’re going to try to run that ball.”

Texans quarterback C.J. Stroud is a rising star and Titans rookie quarterback Cam Ward appears on track to possibly become one. But neither is as experienced as Jalen Hurts, who has played in two Super Bowls and won a title.

Eagles receivers A.J. Brown and DeVonta Smith are a talented tandem, and the offensive line is perhaps the NFL’s best.

And a defense, led by coordinator Vic Fangio, features tackle Jalen Carter, who ended the Rams’ Super Bowl hopes last season when he sacked Stafford one play before Stafford’s final pass fell incomplete.

After he signed with the Rams in March, Adams said he did so to help them get over the hump. The game against the Eagles will not be the definitive test, Adams said Sunday after catching six passes for 106 yards, and eclipsing 12,000 career receiving yards.

“We’re not looking at it like it’s a Super Bowl,” he said, adding, “I’m not looking at it like this is the test to see if I’ve officially got us over the hump or anything like that. But I’m excited.”

On Sunday, in a matchup between quarterbacks picked No. 1 in the NFL draft, the veteran came out on top.

Stafford, the top pick in 2009, completed 23 of 33 passes for 298 yards, with an interception.

Ward, the top pick in the 2025 draft, completed 19 of 33 passes for 175 yards and a touchdown.

Along with his 45-yard touchdown run, Nacua caught eight passes for 91 yards. Tight end Davis Allen scored his second touchdown of the season, and running back Blake Corum rushed for his first career touchdown.

The Rams trailed at halftime, 13-10, after giving up a touchdown and a field goal in the final 38 seconds of the second quarter.

They then outscored the Titans 23-6 in the second half with Stafford’s touchdown pass to Allen and then his 16-yard strike to Adams. The latter was set up by Young’s strip sack. Corum completed the Rams’ scoring.

It was not all good news for the Rams: cornerback Ahkello Witherspoon suffered a broken collarbone, McVay said.

The rushing attack stalled early and they failed to convert two goal-line opportunities into touchdowns.

Still, the Rams are looking forward to the matchup against the Eagles.

“We just want to be able to show that we are who we say we are,” offensive lineman Kevin Dotson said.

And who they might be come playoff time.



This story originally appeared on LA Times

Blake Lively Reportedly Drops Legal Action Against Perez Hilton in Baldoni Case

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As per Page Six, Blake Lively has withdrawn her subpoena for Perez Hilton. Perez, a famous celebrity gossip blogger, was subpoenaed by Lively’s legal team for the case of Justin Baldoni lawsuit. Reportedly, Lively has dropped this legal action involving Hilton. In an exclusive interview with Page Six, Perez Hilton spoke out on Blake Lively’s subpoena withdrawal.

Perez Hilton speaks out on Blake Lively’s subpoena withdrawal

Hilton is the founding father of his popular celebrity gossip website, Perez Hilton. In conversation with Page Six, he shared, “Nobody told me to write anything negative about her. Nobody paid me, and I formed my own opinions.” He claimed that the subpoena Blake issued was “burdensome.” The blogger then added that the subpoena interfered with his “journalistic sources and work product.” Furthermore, he shared that he is not a defendant in this case.

The celebrity columnist also compared the Lively vs. Baldoni lawsuit as a David vs. Goliath situation. “David being Justin Baldoni — and in this instance, me — and Goliath being Blake Lively and her A-list, very powerful, very rich husband, Ryan Reynolds.” Hilton also hinted that the hearings led to the onset of exhaustion for him. Blake Lively had alleged that Perez had joined hands with Justin, and was using his platform for negative press to defame her. She had described it as a smear campaign.

Baldoni eventually counter-sued Reynolds and Blake for extortion and defamation. However, his lawsuit was dismissed due to some technicalities. The case quickly became controversial, with both Baldoni and Lively ready to testify in court. As it happens, they will have their day when the case proceeds, in March 2026.

Hilton remarked, “I am certain that if ACLU had not agreed to represent me, Blake would absolutely still be pursuing the subpoena. Their support made all the difference.”

While this case highlights all the struggles that come with being in the public eye, it also throws light on the growing intermingling of online media and Hollywood.



This story originally appeared on Realitytea

Russia’s war rehearsals are worrying Europe – but they do offer NATO one thing | World News

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On NATO’s doorstep, Russia is rehearsing for war.

It has deployed tanks, battleships and supersonic bombers for military drills with Belarus that are happening on land, at sea and in the air.

‘Zapad-2025′ are the allies’ first joint exercises since the invasion of Ukraine, and on Sunday involved the launch of a hypersonic missile in the Barents Sea.

“There are several strategic goals here that [Russia and Belarus] want to achieve,” Hanna Liubakova, an independent Belarusian journalist, told Sky News.

“Scare, show that they are capable, show that they can threaten… and of course, they’re also checking what the reaction and response could be.”

The reaction so far has been frosty, to say the least.

Image:
A Russian nuclear submarine sets out to sea during the practice run. Pic: AP.

Russia launches a Zircon hypersonic missile at a target during the Zapad joint strategic exercise. Pic: Reuters
Image:
Russia launches a Zircon hypersonic missile at a target during the Zapad joint strategic exercise. Pic: Reuters

Ahead of the drills, Poland closed its border with Belarus and deployed more than 30,000 troops as part of its own military exercises.

Lithuania is also holding drills and said it would bolster defences along its frontiers with Russia and Belarus.

The authorities in Minsk, and in Moscow, insist the drills are defensive and not aimed at any other country.

A Russian nuclear submarine sets out to sea during the practice run. Pic: AP.
Image:
A Russian nuclear submarine sets out to sea during the practice run. Pic: AP.

On Friday, the Kremlin even described Europe’s concerns as “emotional overload”.

But the last time these drills happened four years ago, it led to a massive build-up of Russian troops in Belarus, which Moscow then used for part of its invasion of Ukraine a few months later.

And the drills aren’t the only thing Europe is worried about.

Read more:
First migrants to be sent back to France
Venue for Charlie Kirk memorial revealed

The show of strength comes at a time of heightened tension after recent Russian drone incursions into NATO airspace – first in Poland and then Romania.

There’s a feeling in the West that the drones and drills are a test of NATO’s defences and Western resolve.

But you’re unlikely to find that opinion on the streets of the Belarusian capital, Minsk.

“There is no aggression,” Mikhail told Sky News. “Exercises are normal, especially planned ones. So I think it’s fine.”

Pic: AP
Image:
Pic: AP

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According to Kristina, Russia and Belarus are “not the aggressors”.

“I think our head of state [Alexander Lukashenko] will solve this issue and we will support him. He’s not aggravating the situation.”

A provocation or not, the drills offer NATO a fresh chance to scrutinise Russia’s military, after three-and-a-half years of costly combat in Ukraine.

It would feel a lot more comfortable, though, if they weren’t happening so close to home.



This story originally appeared on Skynews

The latest in the case against Tyler Robinson, the suspected shooter of Charlie Kirk : NPR

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We look at the latest in the case against Tyler Robinson, the young man authorities believe is responsible for the assassination of conservative youth leader Charlie Kirk last week in Utah.



AYESHA RASCOE, HOST:

Prosecutors in Utah yesterday said they intend to file murder charges against the 22-year-old man who they believe assassinated conservative activist Charlie Kirk. The suspect, Tyler Robinson, is being held in a county jail. For more on this ongoing story, we’re joined by NPR’s Bobby Allyn in Salt Lake City. Good morning, Bobby.

BOBBY ALLYN, BYLINE: Hey, Ayesha.

RASCOE: So what’s the latest in the case against the suspected shooter, Tyler Robinson?

ALLYN: Well, Utah County prosecutors said they intend to file aggravated murder charges against him on Tuesday, when he is also set to make his first court appearance. The charges carry the possible punishment of the death penalty if convicted. And most of what we know about the case so far is outlined in an affidavit that was filed after Robinson’s arrest. And it says Robinson discussed with his family that Charlie Kirk was coming to Utah Valley University and that he really disliked Kirk, telling them that Kirk was, quote, “full of hate and spreading hate.” Authorities have video and photo evidence of what they say is his escape from a campus roof following the single shot that hit Kirk in the neck about 150 yards away and killed him.

RASCOE: Now, this shooting happened at a public amphitheater with thousands in attendance. What security breakdowns may have allowed this to happen?

ALLYN: Yeah, that’s a huge question right now. There were only six police officers working the event. Kirk had his own security, but public safety experts have questioned whether a bigger security staff was needed at an event attended by more than 3,000 people. I talked to one of them, Keanan Cantrell (ph). He’s a big Kirk fan and says he was about 50 feet away from the stage when Kirk was fatally shot. Cantrell says he thinks the university could have done more to fortify the event site.

KEANAN CANTRELL: How the crap did security mess this up so badly that this was able to happen? No one checking bags, no metal detectors. We didn’t see really any security.

ALLYN: Now, Utah Valley University’s campus has been closed since the shooting, but it’s expected to reopen on Monday.

RASCOE: Back to the suspected shooter, Robinson, what have we learned about him since he was apprehended?

ALLYN: Yeah, Robinson grew up in a small town in southwestern Utah. His family matched the profile of many people in that part of the state – avid hunters, his parents were registered Republicans. Growing up, Robinson was a gifted student. His mom had posted to Facebook about how he was a 4.0 average in middle school, did well in high school and received a college scholarship, but he only completed one semester. As for Robinson’s own politics, he was registered to vote in Utah, but he had no party affiliation.

RASCOE: Do we know anything else about Robinson’s beliefs or his motives?

ALLYN: Yeah. There’s been tons of speculations about phrases investigators discovered were engraved in bullet casings, believed to be Robinson’s. One of them was an antifascist slogan, but others appear to be video game and online meme culture references. Online chatter has really focused on whether the etchings should be viewed as left-wing messages or far-right messages. There are these groups to the right of Charlie Kirk who often criticized him, and some are linking the phrases to those ideologies, while others see the phrases as leftist slogans.

I think, right now, Ayesha, debate is just causing a ton of noise. It’s really hard to say definitively one way or another, but what seems much more clear is that based on many social media posts, Robinson appears to have been very active in quite fringe and edgy communities on the internet, and he was very into video game culture.

RASCOE: And we’ve been hearing from Charlie Kirk’s family, right?

ALLYN: Yeah. Erika Kirk, the widow of Charlie Kirk, released a message online Friday about her commitment to continue the mission of Turning Point USA, the activism group and media empire Kirk ran. Here’s some of that message.

(SOUNDBITE OF ARCHIVED RECORDING)

ERIKA KIRK: If you thought that my husband’s mission was powerful before, you have no idea. To everyone listening tonight across America, the movement my husband built will not die. It won’t. I refuse to let that happen. It will not die.

ALLYN: Yeah. And Turning Point social media channels have added millions of new followers since Kirk’s death. Erika Kirk saying the movement will carry on comes after Turning Point announced that Kirk’s social media and podcast efforts will continue on.

RASCOE: That’s NPR’s Bobby Allyn. Thank you so much for your reporting.

ALLYN: Thanks, Ayesha.

(SOUNDBITE OF PURRPLE CAT’S “NEUTRAL ZONE”)

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Here’s how someone could start investing in the stock market, in 1 week

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Image source: Getty Images

Does it take a lot of time or money to start investing?

The answer to both questions, I reckon, is ‘no’.

I think a stock market novice could realistically aim to begin buying shares within a matter of days. Here is how.

Putting money in an account for investing

A simple first move would be to set up an account that allows money to be put to use in the stock market.

That might be a share-dealing account, Stocks and Shares ISA, or share-dealing app.

Choosing, then setting up, such an account and transferring funds to it may take some time. That’s why I put this first in the list of steps someone should consider if they want to start investing.

Deciding what and how

It also makes sense for a new investor (and some experienced ones, too!) to get clear about what they aim to achieve and how.

That may sound obvious: people invest to build wealth.

In practice, though, investors have different timeframes and risk tolerances. There is no one-size-fits-all approach to deciding how to invest and what success looks like.

Learning how wealth is built – or lost – in the stock market

It is unrealistic to expect to understand how the stock market works in detail in the space of just a few days.

However, that time is enough for someone to get to grips with some of the key elements that matter.

For example, a good business and a good investment are not the same thing. So understanding how valuation works is important. So too is figuring out how to manage risks.

Building a portfolio

One simple risk-management technique is not putting all your eggs in one basket, known as diversification.

I think it makes sense to start investing as one aims to go on – building a diversified portfolio of shares in high-quality companies at attractive prices.

In doing so, billionaire Warren Buffett prefers to stick to what he knows and understands. I think that makes sense for investors on any budget.

One share to consider

One share I think investors should consider at its current price is bakery chain Greggs (LSE: GRG).

The Greggs share price has put in a less than tasty performance, crashing 49% over the past year.

That reflects City concerns about the company’s growth prospects.

With thousands of shops already, there are some signs that the glory years of Greggs’ growth could be over. Higher wage and tax costs also threaten to eat into profits, this year and perhaps beyond.

But I see this as a business that is fairly simple to understand. It has a large customer base, economies of scale, some unique products, and a well-known, somewhat quirky brand that I do not think any other baker can match.

There is work to be done to get performance back to where investors would like it to be. If that happens, though, hopefully the share price will follow.



This story originally appeared on Motley Fool

North Korean hackers used ChatGPT to help forge deepfake ID

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A suspected North Korean state-sponsored hacking group used ChatGPT to create a deepfake of a military ID document to attack a target in South Korea, according to cybersecurity researchers.

Attackers used the artificial intelligence tool to craft a fake draft of a South Korean military identification card in order to create a realistic-looking image meant to make a phishing attempt seem more credible, according to research published Sunday by Genians, a South Korean cybersecurity firm. Instead of including a real image, the email linked to malware capable of extracting data from recipients’ devices, according to Genians.

The group responsible for the attack, which researchers have dubbed Kimsuky, is a suspected North Korea-sponsored cyber-espionage unit previously linked to other spying efforts against South Korean targets. The US Department of Homeland Security said Kimsuky “is most likely tasked by the North Korean regime with a global intelligence-gathering mission,” according to a 2020 advisory

The findings by Genians in July are the latest example of suspected North Korean operatives deploying AI as part of their intelligence-gathering work. Anthropic said in August it discovered North Korean hackers used the Claude Code tool to get hired and work remotely for US Fortune 500 tech companies. In that case, Claude helped them build up elaborate fake identities, pass coding assessments and deliver actual technical work once hired.

OpenAI said in February it had banned suspected North Korean accounts that had used the service to create fraudulent résumés, cover letters and social media posts to try recruiting people to aid their schemes.

The trend shows that attackers can leverage emerging AI during the hacking process, including attack scenario planning, malware development, building their tools and to impersonate job recruiters, said Mun Chong-hyun, director at Genians.

Phishing targets in this latest cybercrime spree included South Korean journalists and researchers and human rights activists focused on North Korea. It was also sent from an email address ending in .mil.kr, an impersonation of a South Korean military address. 

Exactly how many victims were breached wasn’t immediately clear.

Genians researchers experimented with ChatGPT while investigating the fake identification document. As reproduction of government IDs are illegal in South Korea, ChatGPT initially returned a refusal when asked to create an ID. But altering the prompt allowed them to bypass the restriction.

American officials have alleged that North Korea is engaged in a long-running effort to use cyberattacks, cryptocurrency theft and IT contractors to gather information on behalf of the government in Pyongyang. Those tactics are also used to generate funds meant to help the regime subvert international sanctions and develop its nuclear weapons programs, according to the US government.

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This story originally appeared on Fortune