Saturday, February 22, 2025

 
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Winter snowstorms scramble U.S. air travel : NPR

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A Southwest Airlines Boeing 737 is de-iced before takeoff at Salt Lake City International Airport on Feb. 22, 2023. The wings, fuselage and tail must be de-iced before it can fly whenever there’s snow, ice or frost.

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Rick Bowmer/AP

WASHINGTON — When the temperature plunges, the de-icing crews go to work.

First the big truck pulls up alongside a plane. Then the bucket operator sprays the wings, tail and fuselage with a mixture of hot fluids that melts ice so the jet can take off safely.

“It’s just one of those frustrating times of year,” said Chris Manno, a retired airline pilot who spent 35 years at American Airlines. “Everything’s being done safely. There’s no good way to do it, other than slowly.”

This has been a challenging week for air travelers, as a major winter storm forced airlines to cancel thousands of flights and delay thousands more. Those problems were especially acute at airports around the nation’s capital, which saw more than half a foot of snow. A second storm is forecast to bring more precipitation to major airports in Dallas and Atlanta later this week.

The winter weather leaves airlines no choice but to de-ice planes before takeoff in order to keep them in the air, because even a small amount of ice on the wings can lead to serious problems.

“Not just heavy snow but actually very thin layers of frost can also have a very negative effect on lift,” said Kathleen Bangs, a former commercial airline pilot who is now a spokesperson for FlightAware, the flight-tracking website. 

A Frontier Airlines plane approaches a deicing station before takeoff in Denver in this file photo. Two powerful winter storms are disrupting the U.S. air travel system this week.

A Frontier Airlines plane approaches a de-icing station before takeoff in Denver in this file photo. Two powerful winter storms are disrupting the U.S. air travel system this week.

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“Aircraft can be rolling down the runway,” Bangs explained. “And they will accelerate, and frequently get to liftoff speed. But when they try to take off, or they do get just a few feet off the ground, they’ll lose substantial lift, and the aircraft will no longer be able to fly.”

The de-icing process typically takes about 20 minutes for a smaller plane, Manno said. For larger jets, de-icing can add a delay of up to 40 minutes or more to each flight.

“It’s kind of a big logistics task,” he said. “Most airlines are doing a pretty good job of handling that. It’s just, it’s a slow process, and it has to be done right.”

If it’s not done right, the results can be catastrophic. In January 1982, an Air Florida jet crashed into the Potomac River moments after taking off from what was then called Washington National Airport, killing most of the passengers and crew on board. That accident – along with the crash of a USAir jet in New York City a decade later – led to more rigorous standards for de-icing.

Airlines now typically use two different types of chemical mixtures, depending on the situation: de-icing fluid and anti-icing fluid. De-icing fluid is heated to 140 degrees to remove frost, snow and ice from the wings and other critical surfaces, while anti-icing fluid prevents ice from forming. Polypropylene glycol is the key ingredient in both fluids.

While the technology behind de-icing has improved over the years, some things about the job have not changed.

“You’re in the elements. It’s snowing. You can barely see sometimes,” said Thomas Stevenson, a de-icer for Southwest Airlines based in Denver, in a video the company posted on YouTube. “It definitely gets cold. But I mean, that’s something you kind of signed up for when you took the job.”

His colleague, Jamie Martinez, says it’s an “awesome responsibility” to make sure a full plane carrying more than 140 passengers and crew members is ready for takeoff.

“We really try to consider every airplane as having a family member on that airplane,” Martinez said. “And that’s what we keep in mind to make sure that we’re doing the job correctly.”

It’s not just cold-weather climates where airlines have to worry about de-icing. It’s also a concern in warmer climates like Texas, Georgia and Florida.

“It is a necessity even this far down south,” said John Murphy, the assistant director of airside operations at Hartsfield-Jackson Atlanta International Airport. He says the airport has already seen more than a dozen days this winter when planes have required de-icing – even without any significant snowfall.

The airport is preparing for a major winter storm later this week that’s forecast to bring snow or freezing rain to a wide stretch of the South from Dallas to Atlanta. Murphy expects de-icing will once again be necessary.

“So you could see delays of upwards of an hour. That’s normal,” he said. “The name of the game is always safety.”

Those delays can be frustrating for travelers. But Kathleen Bangs with FlightAware says U.S. airlines and airports deserve credit for their performance during this week’s storm — even though thousands of flights were canceled or delayed. 

“The truth is, they kept going. They kept operating. They did it safely,” she said. “You do the best you can. I mean, when you’ve got a foot of snow falling in some places, or ice covered runways, there’s you know, there’s a lot of places around the world that just shut down and don’t operate at all.”



This story originally appeared on NPR

Lack of water from hydrants in Palisades fire is hurting firefighters, Caruso says

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As fires raged across Los Angeles on Tuesday, some firefighters battling the Palisades fire reported on internal radio systems that fire hydrants in Pacific Palisades were coming up dry.

“The hydrants are down,” said one firefighter.

“Water supply just dropped,” said another.

L.A. developer Rick Caruso, who owns Palisades Village in the heart of the Westside neighborhood, told The Times he was receiving similar reports from his staff at the shopping center.

“There’s no water in the fire hydrants,” Caruso said. “The firefighters are there [in the neighborhood], and there’s nothing they can do — we’ve got neighborhoods burning, homes burning, and businesses burning. … It should never happen.”

A spokesman for the Department of Water and Power acknowledged reports of diminished water flow from hydrants but did not have details on the number of hydrants without water or the scale of the issue.

In a statement, the DWP said water crews were working in the neighborhood “to ensure the availability of water supplies.”

“This area is served by water tanks and close coordination is underway to continue supplying the area,” the DWP said in its statement.

It’s unclear how widespread the hydrant issues were or their precise cause. In November, the lack of water from hydrants hurt the effort to combat the Mountain fire in Ventura County, when two water pumps became inactive, slowing the process to deliver hillside water.

Caruso, a former commissioner of the city’s Board of Water and Power who also ran unsuccessfully for mayor in 2022, contended that the problem stemmed from the issues with the reservoirs that feed the neighborhood’s hydrants.

“This is a window into a systemic problem of the city — not only of mismanagement, but our infrastructure is old,” Caruso said.

The DWP and the Los Angeles Fire Department could not be immediately reached for a response to Caruso’s remarks.

Caruso, who evacuated Tuesday from his home in Brentwood, said his concern was deeply felt. His daughter’s home was destroyed in the blaze Tuesday, and he said his family was waiting to hear if one of his sons had also lost his home.

Caruso said late Tuesday that several homes around his Palisades Village shopping center were “fully engulfed” in flames, and his shopping center, which opened in 2018, suffered damage. He said that, like thousands of others in the neighborhood, he was waiting through the night to see how his property would fare — and the full scale of the damage.

“We are feeling the very personal effects of this,” he said.



This story originally appeared on LA Times

2025 Swift Student Challenge submissions open February 3

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Apple’s Swift Student Challenge emblem

Those participating in Apple’s 2025 Swift Student Challenge can start submitting their app playground project on February 3, where 350 winners will be chosen — 50 of whom get to visit Apple Park.

Apple started the Swift Student Challenge in 2020 as a way to encourage up-and-coming developers to learn and get involved in the development community. Eligible challengers submit an interactive scene in an app playground and are judged based on demonstrations of excellence, innovation, creativity, social impact, or inclusivity.

The 2025 Swift Student Challenge submission window was previously revealed to open in February, but now an official start date of February 3 has been shared. Challengers have three weeks to submit their project, and winners are announced sometime before WWDC, usually in May.

Apple will select 350 winners total, and from that, Apple will name 50 Distinguished winners who will be invited to Apple Park for three days. While the announcement isn’t specific, those three days usually coincide with WWDC in June.

There are several eligibility requirements, chiefly that challengers can’t be employed as professional developers and must be over 13 years old in the United States or older in select countries. They must be registered with a developer account and fit one of the requirements to be defined as a student.

One of the following must be true:

  • Be enrolled in an accredited academic institution or official homeschool equivalent
  • Be enrolled in a STEM organization’s educational curriculum
  • Be enrolled in an Apple Developer Academy
  • Have graduated from high school or equivalent within the past 6 months and be awaiting acceptance or have received acceptance to an accredited academic institution

The submitted app playground will be an interactive scene that can be experienced within three minutes. It must not need a network connection and not exceed 25 MB.

Apple will reveal the full Terms and Conditions as well as any updated eligibility criteria when submissions open on February 3. All winners receive one year of membership in the Apple Developer Program, a special gift like AirPods, pins, swag, and more.



This story originally appeared on Appleinsider

Struggling PFL nixes million dollar tournaments, cuts final paycheck in half

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Welcome to Midnight Mania!

The Professional Fighter’s League (PFL) has worked hard to separate itself from the UFC. The promotion focuses heavily on global expansion and various regional subsections, has trademarked various tech and terms like the SmartCage, and is quite proud of its yearly tournament structure.

It’s hard to argue that PFL has achieved anything particularly iconic yet, but if the promotion has managed the feat, it’s surely in the tournament wins. It’s really cool to see an MMA fighter — sometimes a relatively unknown one at that — make it through the tournament successfully a lift an oversized $1 million check over his/her head after all the trials and tribulations. Such payouts are rare in in MMA, and a handful of tournament champions picking up a seven-figure win each year is undoubtedly a big part of PFL’s appeal. An athlete like Brendan Loughnane can get snubbed on Contender’s Series then join PFL and walk away a millionaire in a year. That’s pretty cool!

No longer.

Italian MMA reporter Al Zullino offered up some insight on the new PFL contracts leading into the 2025 year. Per his report, there have been several notable changes, but the most important is that the victory in the finals match up will now award the new PFL tournament champion $500k rather than $1 million.

Zullino speculates that the promotion’s tournaments will largely feature prospects and lesser known fighters, saving room for the bigger payouts of established stars and former Bellator champions. In a vacuum, that would make sense, but it’s hard to see how PFL public relations is going to spin this into a positive.

At least elbows are legal now?

Insomnia

Here’s hoping the UFC finish percentage kicks up a notch in the New Year.

I don’t love Sean Strickland, but the absolute audacity of Colby Covington to label anyone else a cardio kickboxer …

A neat strategy from Featherweight prospect Austin Bashi, who faces Christian Rodriguez this weekend at UFC Vegas 101.

Aljamain Sterling confirms that he’s forever done with 135-pound weight cuts.

Physical strength is a huge part of Judo.

Michael Bisping and Luke Rockhold in the same room is a recipe for hilarity.

Random Jamahal Hill beef of the week: Umar Nurmagomedov?!?

Jeremy Stephens vs. Eddie Alvarez in BKFC is the sleeper fight of January. How could it not be tremendous?

Slips, rips, and KO clips

Imagine being a world-class athlete and boxer and still getting styled on this hard. Brutal.

I’m sure I posted clips of this fight back in 2022, but either way, it’s worth a revisit.

This caption is perfect.

Random Land

Spin move.

Midnight Music: Jangle pop, 1984

Sleep well Maniacs! More martial arts madness is always on the way.




This story originally appeared on MMA Mania

Who is Sutton Foster? All About Hugh Jackman’s Girlfriend – Hollywood Life

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When Hugh Jackman, 56, split from wife Deborra-Lee Furness, 69, in September 2023, fans were stunned. “Our journey now is shifting and we have decided to separate to pursue our individual growth,” the former couple said in a statement to PEOPLE. “Our family has been and always will be our highest priority.”

But it didn’t take long for rumors of a romance between Jackman and his co-star from Broadway’s The Music Man, Sutton Foster, to emerge. Rumors they remained, however, until the duo stepped out for dinner in Santa Monica on January 6, 2025. Per PEOPLE, they were snapped holding hands. seemingly confirming they are in a relationship.

Curiosity about the brunette beauty is surging in the wake of the photos, so click below to learn five quick things about the talented actress.

She’s Been Singing & Dancing Since She Was Young

Who is Sutton Foster, Hugh Jackman's girlfriend?
Sutton Foster and Hugh Jackman (Getty Images)

The Broadway star was acting from a young age. In fact, per NPR, the ambitious talent competed on talent competition Star Search at age 15. “And I lost!” she told the outlet in a 2015 interview. “I lost to this guy Richard Blake, who’s now a Broadway performer. So now every time I see him I give him squinty eyes, ’cause he beat me by a quarter star.” She also auditioned for the star-making Mickey Mouse Club and left high school before graduation to join a tour of The Will Rogers Follies, per the New York Times. The rest, obviously, is history.

Sutton Foster is 49 Years Old

Per Wikipedia, Sutton is 49 years old, having been born March 18 1975, in Georgia. That makes her seven years younger than the Wolverine actor. 

Sutton Was Previously Married — Twice 

According to Hello! The actress was married twice before her relationship with the Greatest Showman star. Her first brief marriage, beginning in 2006, was to stage actor Christian Borle. They divorced in 2009. Though it wasn’t meant to be, Christian once claimed they’ve remained friends. “As life took its crazy winding turns and we ended up not being married anymore, it was always a priority for us to stay friends,” he told Time Out in 2012. 

Her second marriage, to Matchstick Men screenwriter Ted Griffin, began in October of 2013. Ahead of their 10th anniversary in October of 2024, news broke that she’d filed for divorce in New York, per PEOPLE.

Sutton is a Mother

In April of 2017, Sutton made the announcement that she and Ted had adopted a baby girl, Emily Dale Griffin, during a concert appearance in New York. “Our lives are forever changed, and our hearts are exploding,” she reportedly said, per Playbill.

Sutton is an Award-Winning Actress

According to her official Wikipedia page, Sutton has been the recipient of Broadway Theater’s most prestigious award, the Tony Award, twice — for Thoroughly Modern Millie in 2002, and for Anything Goes in 2011. She’s been nominated an additional six times.



This story originally appeared on Hollywoodlife

Here’s how investors could consider trying to turn £11,000 of Legal & General shares into £13,998 a year of dividend income

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Legal & General (LSE: LGEN) shares’ 8.9% return is nearly two-and-a-half times the average FTSE 100 yield of 3.6%. And it is getting close to three times the FTSE 250’s 3.3% payout.

So, investors considering an £11,000 (the average UK savings) stake in the firm would make £979 in dividends in the first year. If the yield evened out at 8.9% over 10 years, these payouts would rise to £9,790, and over 30 years to £29,370.

The ‘miracle’ of dividend compounding

This income is a lot more than could be made in a regular UK savings account. But it could be even greater using the standard investment process of ‘dividend compounding’. This involves using the dividends paid by a firm to buy more of its shares.

Using this method would generate £15,699 in dividends after 10 years, not £9,790, provided the yield was 8.9%. And on the same basis, the dividend income after 30 years would be £146,282 rather than £29,370!

With the initial £11,000 added in, the total value of the Legal & General holding would be £157,282. This would pay an annual dividend income of £13,998 by then, or £1,167 every month.

Is the stock undervalued as well?

Nobody wants their dividend income gains reduced by share price losses in the event of selling the stock.

To reduce the chances of this happening, I only ever buy shares that appear undervalued to me. Conversely, of course, it also increases the potential for an additional profit to be made on a share price gain.

In Legal & General’s case, a discounted cash flow analysis using other analysts’ figures and my own shows the stock is technically 62% undervalued.

Therefore, a fair price for the shares – currently priced at £2.29 – is £6.03. This does not guarantee that they will reach that level, given the vagaries of the market. But it does strongly indicate to me that they look extremely cheap at their present price.

A risk here is any new financial crisis that could cause customers to cancel their policies. However for now, consensus analysts’ forecasts are that Legal & General’s earnings will grow by 24.14% every year to end-2026.

And it is earnings growth that powers increases in a firm’s yield and its share price over time.

Will I buy more of the shares?

I have added to my holding of Legal & General shares several times over the years based on three factors.

The first – and core reason – is its exceptional earnings growth potential. This remains intact as far as I am concerned.

The second is its extremely high yield and the prospects that this will be sustained. Again, this still holds good, in my view. Analyst estimates are that the stock’s yield will rise to 9.5% in 2025 and to 9.8% in 2026.

And the third is its undervaluation. This also looks to be in place, so all three key reasons for my buying it are still in play.

Consequently, I will be buying more Legal & General shares very soon.



This story originally appeared on Motley Fool

£2k in savings? Consider this investment strategy for lifelong passive income

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Image source: Getty Images

Dividends paid by publicly listed companies (stocks) is the best, and arguably most predictable, way of earnings a passive income. And unlike with real estate investments, we can start building a diverse portfolio of stock investments with a relatively small amount of cash.

Unfortunately, £2,000 in savings isn’t going to generate much passive income today — at most, we could achieve £180 in the first year. However, there’s a simple and well-trodden path for turning our savings into a mega portfolio capable of generating life-changing passive income.

The recipe for success

Starting with £2,000 in savings, here’s how an investor can grow their money into a bigger portfolio that generates passive income:

  1. Invest regularly: adding money to our investments every month, even if it’s just a small amount, helps our money grow faster.
  2. Use compound interest: reinvesting any earnings (like dividends) back into the portfolio. This means we earn returns on our returns, which can really boost growth over time — honestly it’s the secret sauce to portfolio growth.
  3. Diversify: spreading money across different types of investments, like stocks, ETFs, and bonds helps reduce risk.
  4. Be patient: building wealth takes time. Stick to the plan and don’t panic during volatility.
  5. Consider dividend-paying stocks: as our portfolios grow, we can invest in stocks that pay regular dividends. This can provide a steady stream of passive income.

This really works

It might sound simple, but it really works. However, success is, of course, dependent on us picking the right investments. If we make poor investment decisions we could lose money.

But to make this less hypothetical, let me tell you what happens when we make the right investment decisions. A little over a year ago, I opened a Junior ISA. I made monthly contributions and invested in a range of stocks. Fourteen months later, the valued of the investments is up 61% and the portfolio is now worth five figures.

Now, annualised returns of around 50% are hard to achieve. I would say it’s impossible but I do know of portfolios that have achieved growth like this over the long run — J Mintzmyer’s for example.

In the below table I’ve shown how our £2,000 starting pot could grow, assuming £250 of monthly contributions.

8% 16% 43% (J Mintzmyer)
10 years £50,175.79 £82,944.52 £606,650.68
20 years £157,108.71 £479,648.85 £41,939,034.76
30 years £394,461.32 £2,423,873.33 £2,867,315,789.27

Now, most novice investors will be aiming for high-single digit returns. But it all depends on the quality of those investments. And just a note on J Mintzmyer — even he would struggle to keep up that rate of return over 30 years.

Keeping it simple

I like to focus on quantitive data, only investing in companies that meet the threshold, like Twilio (NYSE:TWLO). The company trades with a price-to-earnings-to-growth (PEG) ratio of one, and has very strong profitability grades.

The communications firm is on the up following rounds of efficiency drives that have turned this perennial underperformer into a darling of the stock market. It’s also got momentum, with the firm up 66% over the past 12 months.

However, with a price-to-earnings ratio of 30 times, there’s not much room for error. Nonetheless, I think it’s worth considering. It has an excellent track record of beating earnings estimates and I think the stock could go much higher.



This story originally appeared on Motley Fool

Cynthia Bailey Explains Why She And Mike Hill Split Up

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The breakup of Cynthia Bailey and Mike Hill, as the former Real Housewives of Atlanta star sees it, was due to their lack of camaraderie.

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The reality star discussed why she and Hill divorced after only two years of marriage on the Two T’s in a Pod podcast hosted by Tamra Judge and Teddi Mellencamp. The couple had been married for only two years.

On Monday’s show, Bailey admitted that she had the feeling that they were no longer friends. If we didn’t put on the brakes, I could see us quickly heading toward a situation where we couldn’t remain friends.

No, I’m not making my debut here. According to Bailey, 55, “friendship just has to be present” in a marriage. It’s beautiful to adore someone, but friendship is also essential. So all I want to do is hang out with my BFF.

Bailey claims that she and Hill do not regret ending their marriage and that she still has a great deal of respect for Hill, whom she considers to be her husband, despite the fact that their divorce is not complete.

Before the day of the announcement, I had always worn my ring, but afterward, I took it off. She revealed to the two Bravolebrities that we were going through some difficulties. That’s simply odd, you guys. Simply put, that’s strange.

In addition to their deteriorating friendship, Bailey told Page Six that she and the sportscaster, 52, broke up because she moved to California to start a new life with him and then kept making frequent trips back east.

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Significant changes happened with us as a couple and as a married couple. At age 55, I uprooted my life and started over in a new city, a new home, and a new profession. According to what the reality star revealed to us last month, that was a great deal of pressure on me.



This story originally appeared on Celebrityinsider

Europe’s best train journey that covers two countries and only costs £30 | Travel News | Travel

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The 32-mile Centovalli Line opened in 1923 to connect Domodossola, in Italy’s  Piedmont region, and Locarno, in the Swiss Ticino.

The two-hour journey forms part of the route between Lake Maggiore, the French part of Switzerland, and the Swiss capital Bern as well as being the most direct connection between the Gotthard and Simplon passe.

Departing from an underground station in Locarno, the train travels through a valley which was carved by the Melezza river which has allegedly 100 adjoining valleys.

It passes 83 bridges and 31 tunnels, through the high point of Santa Maria Maggiore over the Italian border and along the Valle Vigezzo to Domodossola before descending into Domodossola.

The journey takes passengers past breathtaking gorges with crashing waterfalls, over spectacular bridges and passing through delightful villages. 

Vineyards also line the route, which vary in style from the manicured hedges of Switzerland to the “ramshackle” family vineyards over the border in Italy. 

The train can be taken from Locarno as a return day trip or as part of the Lake Maggiore Express day trip. It can also be used as a connection to Ascona with Montreux on Lake Geneva, Spiez and Thun in the Bernese Oberland, or the Graubünden mountain resorts.

Passengers are recommended to see the route in autumn, when the journey is lined with hundreds of deciduous trees, mainly sweet chestnuts turning orange and yellow.

It has been called “the best-value train ride in Europe” by the Telegraph with a return ticket costing about £30.

The Centovalli Line operates hourly services every day, throughout the year, with tickets available online from operator Vigezzina Centovalli.



This story originally appeared on Express.co.uk

Detox Cabbage Soup | The Recipe Critic

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

This Detox Cabbage Soup is the perfect way to kick off your New Year’s resolutions! After indulging over the holidays, this soup will give you the kick-start you need to feel better. It’s loaded with fresh veggies and essential vitamins and is super budget-friendly.

Overhead shot of detox cabbage soup.

Reasons You’ll Love This Recipe

  • Simple & Budget Friendly: The ingredients needed to make this soup are simple and won’t break the bank. You can have this ready in just 30 minutes.
  • Healthy: This soup packs a variety of vegetables rich in vitamins, minerals, and antioxidants to help you feel better. Other soups with loads of veggies include my vegetable detox soup, black bean soup, and borscht.
  • Weight Loss Kickstart: After the holidays, I need a reset for my whole digestive system. This soup has everything I need for a healthy me!
Overhead shot of labeled ingredients. Overhead shot of labeled ingredients.

How to Make Detox Cabbage Soup

This detox cabbage soup recipe is easy to follow and makes a great, feel good soup. It only takes 30 minutes to have this hot, healthy soup on the table.

  1. Cook: Heat the olive oil in a large pot over medium high heat, then add the onion, carrots, and celery. Cook the vegetables until slightly tender, about 5 minutes.
  2. Cook Cabbage: Then, add the cabbage, garlic, ginger, turmeric, and salt and pepper to taste. Continue cooking, stirring frequently, until the cabbage has wilted.
  3. Simmer: Pour in the diced tomatoes and vegetable broth. Bring the soup to a boil. Reduce the heat to low, and simmer for 15-20 minutes until the vegetables are soft. Serve fresh with additional salt and pepper to taste.

Detox Cabbage Soup Tips and Variations

The great thing about this soup is that it can be changed and modified to suit your taste preferences. Here are some ideas to get you started.

  • More Vegetables: You can always add more vegetables to this soup and throw in whatever you have in your fridge. For example, some great additions could include cauliflower, peas, bell peppers, or even potatoes. 
  • Turmeric: You can add more turmeric to taste if you like the flavor. 
  • Cabbage: I use green cabbage for this recipe, but you can use purple or a combination of the two. This vegetable loads you up with fiber and helps get your digestive health back on track!
  • Garlic: Rich in antioxidants and anti-inflammatory properties, this ingredient helps the liver get rid of toxins.
  • Ginger: This incredible root helps so many functions in the body, like the brain and heart. It can also reduce inflammation and help with period pain.
  • Turmeric: Another incredible spice that has so many health benefits for your body. It has anti-inflammatory properties and promotes healthy heart, joints, and digestion.

Close up shot of detox cabbage soup with wooden serving spoon. Close up shot of detox cabbage soup with wooden serving spoon.

Detox Soup Leftovers

I love making a big batch of this detox cabbage soup and heating it up for lunches during the week. It’s quick to heat up, and as a result, it’s both warm, satisfying, and healthy!

  • Fridge: Store in an airtight container in the fridge for up to 5 days. 
  • Freezer: This soup is great for making and freezing. I like to freeze the cooled soup in jars. Then, when I’m ready to heat them again, I’ll let them thaw in the fridge overnight. Once thawed, I’ll pour it into a pot and then heat it on the stove. It can be stored in the freezer for up to 3 months.

Overhead shot of a bowl of detox cabbage soup. Overhead shot of a bowl of detox cabbage soup.

More Detox Recipes to Enjoy

I love the holidays, but my body doesn’t love how it feels after indulging in all of the delicious treats! I like to give my body a reset and add a bunch of healthy detox recipes to my January menu. Here are some recipes to give you a head start!

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  • Heat the 2 tablespoons olive oil in a large pot over medium-high heat. Add the 1 cup diced onion, 1 cup diced carrots, and 1 cup diced celery, Cook the vegetables until slightly tender, about 5 minutes.

  • Add the 1 medium head of cabbage, 3 teaspoons minced garlic, 1 teaspoon ginger paste, ½ teaspoon turmeric, and Salt and pepper to taste. Continue cooking, stirring frequently, until the cabbage has wilted.

  • Pour in the 1 (14.5-ounce) can diced tomatoes and 6 cups vegetable broth , bring the soup to a boil, reduce the heat to low, and simmer for 15-20 minutes until the vegetables are soft. Serve fresh with additional salt and pepper to taste.

Calories: 87kcalCarbohydrates: 13gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 748mgPotassium: 314mgFiber: 4gSugar: 7gVitamin A: 3217IUVitamin C: 45mgCalcium: 63mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.




This story originally appeared on TheRecipeCritic