Kai Trump has revealed how she used her recovery from wrist surgery to transform her fitness routine. The competitive golfer focused on nutrition, strength training, and regular workouts. She also followed a protein-rich diet while avoiding gluten and dairy. Her efforts eventually helped her achieve the six-pack abs she wanted.
Kai Trump shared the diet and workout routine she followed to build six-pack abs after surgery
Kai discussed her fitness journey during a recent interview with Fox News Digital. She said she weighed 120 pounds and consumed 150 grams of protein daily. She also started each morning with approximately 40 grams of protein. Kai typically consumed that amount through a shake or similar breakfast option.
The competitive golfer said she followed a gluten-free and dairy-free diet. She also avoided eggs because of a slight allergy. Kai focused on eating clean foods while including sustainable carbohydrates in her meals. Her favourite dish reportedly featured ground beef, rice, avocado, and seasonings.
Kai said she preferred savoury snacks whenever she wanted something indulgent. Instead of sweets, she reportedly chose prosciutto with pesto. She also said she could happily eat steak or chicken with rice regularly. Her approach emphasised simple meals and consistent protein intake.
Wrist surgery temporarily prevented Kai from playing golf as usual. However, she decided to use her recovery period to focus on fitness. She told friends and family that she had seven months before returning to golf. Kai then set herself a personal goal of developing six-pack abs.
“I literally told them, ‘I have seven months before I return to golf; we’re getting a six-pack,’” she recalled. She said she achieved her goal by prioritising nutritious foods and exercising regularly. Her gym routine included core exercises, squats, and cardio. She also used a stair-climbing machine during her workouts.
Kai said staying active also helped her maintain a positive mindset. She believes exercise can help clear the mind and support mental health. Before tournaments, she follows a trainer-designed warm-up routine. That routine included foam rolling and muscle activation exercises.
TELL US – WERE YOU SURPRISED BY KAI TRUMP’S FITNESS ROUTINE? WOULD YOU TRY HER PROTEIN-RICH APPROACH TO NUTRITION?
This story originally appeared on Realitytea
