Thousands across the country buy a meal deal from the supermarket close to their home or workplace every week, if not every day. But how healthy are they? The beauty of a meal deal is that there are a plethora of combinations you can make among the main dish, the snack, and the drink. Nutritionists have been weighing in on the meal deal debate for some time, with many arguing that they are calorific lunch options with few health benefits.
However, others argue that the nutritional value of your meal deal is down to you and what combination you choose. There is no denying that meal deals are a quick and affordable lunch option for people trying to save both time and money. Being aware of what to look out for from a nutritional perspective could make all the difference when it comes to your protein and fibre intake, as well as avoiding that dreaded post-lunchtime slump. Holly Caske (ANutr), one of Biomel‘s leading nutritionists, has given guidance on what to look out for when choosing a meal deal, as well as what to avoid.
She told the Daily Express: “When choosing a meal deal, the healthiest option is usually one that combines fibre-rich carbohydrates, a good source of protein, vegetables or fruit, and some healthy fats. Instead of focusing on calories alone, it’s worth looking at how filling and nutritionally balanced the meal is.”
She advises shoppers who are putting together a meal deal to avoid the following:
“Over time, regularly consuming too much salt can contribute to raised blood pressure, and a diet high in saturated fat can increase LDL cholesterol,” Caske added.
“Consistently eating more calories and added sugar than your body needs can be a leading cause of weight gain and increase the risk of developing type 2 diabetes and cardiovascular disease.”
She also warned that a diet with “very little wholegrain, fruit, vegetables, nuts and legumes” means that people are missing out on “many of the different types of fibre that support a diverse gut microbiome and encourage healthy digestion“.
“My go-to rule when choosing a meal deal is looking at what I can add rather than just what to avoid,” she said. “I’d suggest always looking for a main that has protein and vegetables, choosing a fibre-rich snack, and making water or a low-sugar drink the usual choice.
“Of course, the occasional packet of crisps, chocolate bar or sugar drink is not going to cause any long-term effects. The most important thing is having a healthy pattern, especially if you are having a meal deal multiple times a week.”
This story originally appeared on Express.co.uk
