Most people will be familiar with osteoporosis, the condition in which bone density deteriorates to the point where people risk fractures and breaks from minor injuries. Yet few may realise that teeth can suffer from the very same type of weakening.
A lifetime of chewing can leave your teeth in a fragile state in later years, but according to one dentist, it’s not just milk that can strengthen your teeth and bones. Dr Andrej Bozic, an oral surgeon at Dentum, has highlighted three surprising foods that could help boost your health without costing a fortune.
He said: “Your teeth and jawbone rely on the same minerals as the rest of your skeleton. If your bone health declines, it can affect everything from tooth stability to long-term oral health.” He added that while calcium is important, other nutrients also play a vital role in maintaining bone density, and that making small dietary adjustments early on can help support both skeletal and dental health in the long run.
Sardines
Sardines are a common and relatively affordable item on supermarket shelves, with tins available at Sainsbury’s for as little as 90p. The expert described them as one of the most frequently overlooked natural sources of calcium.
Dr Bozic said: “They provide calcium, vitamin D and omega-3 fatty acids, all of which support bone density. These nutrients also help reduce inflammation, which can impact both bone and gum health.”
Prunes
Recent research has suggested that consuming five to six prunes, approximately 50 grams, per day can help maintain bone density and slow down age-related bone loss. Postmenopausal women in particular were found to benefit from this, although the sugar content of the type of prunes you choose can take a toll on your dental health.
Dr Bozic said: “Prunes contain compounds that appear to support bone metabolism. They’re a simple addition that many people wouldn’t immediately think of.”
Tofu
Tofu is a cornerstone of many plant-based diets, serving as a key source of protein, but it also boasts high levels of calcium and other nutrients that are essential for bone structure. However, the dentist was keen to point out that it isn’t exclusively for those following a meat-free lifestyle.
He said: “It’s an excellent option for those who don’t consume dairy. It delivers calcium alongside protein, both of which are important for strong bones and teeth.”
It’s worth noting that diet alone cannot entirely eliminate the risk of osteoporosis or weakening teeth, as other lifestyle factors will also play a significant role.
This story originally appeared on Express.co.uk
